The Mom Room

EP569. In this solo episode, I’m breaking down my 2026 Bingo Card, the goals, boundaries, plot twists, and “this was NOT on my vision board” moments I’m calling in for the year ahead. From motherhood in a new season, to career shifts, social media boundaries, mental health, aging, confidence, friendships, and filling my own cup, this episode is equal parts honest reflection and unhinged manifestat...

Ep568. Welcome back, Mom Roomers! This week, Renee sits down with Pam Stepnick, mother of Logan and Jake Paul, to talk candidly about what it’s really like raising kids whose lives unfold in front of millions. Pam opens up about navigating fame without a parenting handbook, balancing fear and faith, and learning when to guide, when to step back, and when to simply hold steady. They cover everythin...

EP567. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on relationship compassion! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP566. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on rest!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP565. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on how we can't possible do ALL THE THINGS! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP564. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on Toxic Mom Culture. Such an evergreen topic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP563. In this solo episode of  The Mom Room , I’m sharing realistic advice for moms navigating the holiday season with little ones. We talk about letting routines and rules go, releasing the pressure to make everything perfect, handling unsolicited parenting comments, protecting your energy, and why it’s so important to be present, and  in the photos ! If you’re feeling overwhelmed, ove...

EP562. If you’ve ever cleaned a toilet and thought,  how is this even possible , this episode is for you. This week, I’m flying solo and talking about one of the least glamorous parts of motherhood:  living with young boys  and the absolute horror show that is the bathroom. And then… there are the dogs. I love them. They’re adorable. They are also  disgusting . From eating thei...

EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can...

EP560. A solo episode that feels like a big exhale. I’m talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2026), and why it feels  wildly  accurate in my own life. From starting Vyvanse and finally feeling clarity in my brain, to ending friendships that no longer fit, leaving my management, and yes… taking out my extensions, this year has been full of...

EP559. This week in  The Mom Room , Renee is surviving on cough drops and sarcasm as she battles a full-on case of bronchitis. Between hacking up a lung and trying to rest, she stumbles across a TikTok about ADHD medication that completely stops her in her tracks and opens up an eye-opening discussion about symptoms, stigma, and why these conversations matter. Meanwhile, Milo receives an old-...

EP558. Welcome to this rewind episode where Renee was a guest on Dear Dr. Tracy with Dr. Tracy Dalgleish. Renee broke the internet back in 2020 when she started a conversation about how annoying it was when her husband would make pancakes on Saturday morning. Dr. Tracy & Renee break this down in this episode. Send this to a mom friend. She'll love it! See Privacy Policy at https://art19.com/pr...

EP557. Enjoy this rant about the overwhelming amount of admin work Renee has been doing lately, children's extra-curricular activities, and Tell Me Lies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Ep556. Renee sits down with clinical pharmacist and holistic wellness expert Sandra Tadros Guirguis to break down everything parents need to know heading into cough and cold season. Sandra shares realistic, science-backed tips for prevention, soothing symptoms, and navigating the pharmacy aisle—especially when it comes to younger kids who have fewer medication options. From decoding ingredient lis...

EP555. We are back! Enjoy this chaotic episode that Renee recorded from her bed because she was suffering with gas pains and couldn't sit upright. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP554: Renee is talking about her recent post "social media is fake - here are some things I've been struggling with lately..." Topics include "grieving properly", gaining and losing weight, and the constant question of "what am I doing?" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Ep553. Renee sits down with Kate McKenna, award-winning TV producer, broadcaster, and reporter who leads TSN’s coverage of the Northern Super League—a top-division professional women’s soccer league in Canada. Kate and Renee about Kate’ motherhood journey, and the double standard mom’s face balancing career and raising kids. Find Kate McKenna:  Instagram: @kmckenna77 Sponsors: Uncommon Goods - To...

EP552. Renee dives into her five  child-free  days while Milo was living his best life at “Camp Grandma.” Spoiler: instead of the relaxation and self-care she envisioned, she somehow ended up… working more. Why are we like this?! Then, she’s joined by  Whitney Rose  from  The Real Housewives of Salt Lake City ! They chat about the  Below Deck crossover episodes, cast...

Ep551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother , and why the mother-in-law dynamic can be one of the hardest parts of marriage. They unpack how guilt, generational patterns, and blurred boundaries can strain relationships, and Tracy shares her ‘vault’ method — a practical framework for navigating in-...

EP550. In this solo episode, Renee discusses the challenges of parenting when it comes to boundaries with Halloween candy and iPads! She also talks about her fear of bringing Milo to the dentist to get cavities filled. Can anyone out there relate? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

EP549. In this solo episode, Renee dives deep into the world of cookware, exploring the various types available, their pros and cons, and the implications of using toxic materials. She shares her personal experiences and the feedback from her audience regarding non-toxic versus traditional cookware. The conversation covers everything from the importance of proper care for pots and pans to the pote...

EP548. Renee tells the tale of when she almost cried in the Ottawa airport because she realized it was October 20th and she didn't have Halloween decorations up or a pumpkin! Shout out to any mom out there who feels like their work-life balance has been off lately! Also, she shares a recent story about her son trying to smuggle Pokemon cards into school. You won't want to miss that one! LOL. See P...

Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bea...

In honour of  World Menopause Day (October 18th) and in partnership with Marcelle Cosmetics ,  Renee  sits down with  Amanda Thebe, fitness and menopause advocate, author, and all-around powerhouse, for a candid conversation about what it  really  means to thrive through menopause. Amanda opens up about her personal journey through perimenopause and menopause, from th...

Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why tantrums, hitting, and “defiance” aren’t bad behavior—they’re communication—and shares simple mindset shifts and scripts that stop power struggles before they spiral. They talk parent guilt, public meltdowns, and why discip...