Teal Albert

The Mom Minute

Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!

Author

Teal Albert

Category

Education

Podcast website

www.freshfitmama.com

Latest episode

Dec 9, 2024

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Episodes

I See You 06.05.2022

Do you ever feel like you do all these things and no one recognizes it? No one sees you? I see you and I'm grateful!

Drop the Ball and Pick It Back Up 28.04.2022

Sometimes we've got the ball and sometimes we don't and that is OK!! We aren't perfect and we are not supposed to be! It's ok to not be ok!

Flippin' Mosquitos!!! 25.04.2022

Another vocabulary lesson for ya today! Stagnant is the word of the day!! What areas of your life are stagnant?

Hustle vs. Grind 22.04.2022

Sometimes we hustle and sometimes we grind. What do you do the most? As business owners or just people we do both a lot. Let me know your hustle and grind activities everyday!

Be Present 21.04.2022

First grade field trip!!! Oh boy! Be Present with your babies! They are only this little for so long and this moment doesn't come back. Talk to them, hear their brains! They are super smart and they see a lot more than we think!

Dirty Laundry 18.04.2022

Do you ever think about how God feels about our actions? Probably the same way we feel about our kids actions or even inactions.

#9 Gideon part #1 14.04.2022

There are a lot of pieces that you can study out about the story of Gideon and we are going to start somewhere in the middle. God told Gideon to build an army, but didn't give a lot of detail, sound familiar? God asks us to do things every single day and we don't really know how to make them happen. God gives us pretty clear detail in this story that it doesn't have to be the biggest or the best,...

The Fixer 13.04.2022

I am a fixer! I want to fix everyone or give them the tools to fix themselves. That is a HARD place to be with people who don't want to be fixed. I hope this encourages the fixers and lifts those up who may need a little tune up 😘 there is nothing wrong with it! We all need a little fixing!

Drop the Ball 12.04.2022

Sometimes we have the ball and other times we don't and that is OK!!! If you are on the ball today, get it girl!!! If you dropped the ball today, you are doing amazing too!!

You are Beautiful! 05.04.2022

Mama you are beautiful exactly as you are! Every piece of you has a purpose! You are called to be perfect, you are called to be you! Love you and love the skin you are blessed with!

It Is Finished 03.04.2022

Does the Holy Spirit ever speak so loud that you have to walk out of church and follow what He is saying?? Is that just a me thing? Ok cool! Well that's how this message came to be. I feel like this message could be specifically for one person but I'm listening so here it is. Whatever challenges you are being faced with right now, God is listening. He is here and He is present and He sees you. I w...

Enough 01.04.2022

It is ok to not be enough!! Read that again... It is ok to not be enough!! Jesus is more than enough so that we don't have to be. Lean into Jesus and His plan and purpose and you will be more than enough.

Morning Shenanigans 30.03.2022

What energy do you start your morning with? It can make or break your day! Here is a little insight into how we start our day with a positive attitude and self talk.

Gratitude is the Best Attitude 28.03.2022

Gratitude and fear cannot exist at the same time. Stop being anxious and be grateful for all your many blessings, especially the ones that are hard to see. Share those with me on Instagram or Facebook and let me know! Don't forget #MomMinute

Be Kind Episode #1 25.03.2022

I am 110% transparent right now, I pushed play and the dog started barking. I didn't restart or do anything about it. I did lose my train of thought but that's a different story. My vision and my heart here is just to get you something to make you smile and not feel alone every day! I want you to be able to get into your car and smile and be motivated AND for your kids to not be bored. This is day...

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