The Modern Mommy Doc Podcast

What does it mean to put yourself at the center? It does not mean that your life is perfect day in and day out, or that you’ll never experience mom guilt, or that you’ll love every moment of being a mom (here’s a secret: I have yet to meet a mom who does love every moment). What it does mean is that when things are chaotic you feel grounded and secure enough within yourself that you can be your ow...

Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle. New York Times bestselling author Jancee Dunn tells it like it is in this episode and gives real, sound advice on how to make it better. For show notes and more: https://www.modernmommydoc.com/podcast/43 — Don't just survive: THRIVE! Get your Thriving, Not Sur...

Did you grow up being told that you could have it all? Do you “have it all” but have absolutely no idea how to balance it all? Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur who founded Brilliant Balance, a work-life mentorship program that helps professional women honour their calling at work and at home so they can shine in both places. Cherylanne joins me today to...

Every day we all have choices to make. If you’re feeling like you’re just running on a treadmill endlessly and never making progress, or that your life is one big pile of laundry, or you feel like you never accomplish anything that feels really meaningful for you, this is an episode you’ll want to tune into. I’m sharing the same framework that I used to find the navigational beacon in my life so t...

You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that really fill you up, and those that deplete you. Naming and identifying these areas and determining how much time we’re spending in them is crucial to creating a life that ultimately leads to more joy, fu...

We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time. That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred. I’ll be diving into the first step towards a centred life from what I’ve lear...

We could all use some good news about bad behavior, right? Katherine Reynolds Lewis is here to give that good news to all parents who have ever struggled with bad behavior, and let’s be honest: that’s every single one of us. She spent five years trying to understand kids’ bad behaviour and she’ll be sharing the reasons why it’s not your imagination that there is more “bad behavior” now than in pre...

Do you ever feel like you are being forced to choose between your family and your career? Colleen Curtis, Chief Community Officer at the Mom Project, joins me today to discuss how they are working towards a future where women no longer have to choose. The Mom Project is a digital marketplace that connects family-friendly employers who ”get it” with moms who are looking for more work-life balance w...

I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives with Carina Devi. We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfuln...

Do you want to know the answer to all of your vexing questions? If you answered yes, then you’ll need to check out the amazing podcast You Must Know Everything, hosted by Jeremy Smith, and his daughter, Rasa. Jeremy and Rasa join me today to talk all about their podcast, from how the idea for the podcast first came about, to how the format works, and give you a taste of what you can expect when yo...

Kristin Valerius, PhD, is not only a paediatric psychologist who counsels children for a variety of concerns including ADHD and anxiety, but she also has lived experience with those same diagnoses both personally and within her family. In this episode, we’re going deep into how to best support our orchid kids with ADHD and anxiety, and how to support ourselves through the process because let’s be...

It is just me, Whitney, today, talking about a very personal topic, but one that you can probably relate to. Two words: mom fail. With the current pandemic situation there are so many opportunities for us as moms to feel like we’re just not doing it right , or that we’re doing all of the things but none of them well. I’m sharing a personal story of my own mom fail, and talking about how so many of...

Debbie Reber is a parenting activist, best-selling author, podcast host, speaker, and mother to a child who is differently wired. Before creating TiLT Parenting, Debbie spent more than fifteen years writing inspiring books for woman and teens on issues like media literacy, self-esteem, and confidence.  When she learned that her son, Asher, was differently wired, she spent years figuring out h...

This week we're discussing the impacts of screen time on our children and when (and if) to recognize the need for change in our patterns and usage. Kristin is a pediatric psychologist who has provided counseling to children, adolescents, and families over the last 12 years. I compassionately work with children and families to address concerns such as behavioral difficulties, strained parent-c...

It’s incredibly powerful when we learn to show up for our kids by being present with them in their good times and their more difficult times. Parental presence shapes who our kids become and how their brains get wired.   Attuning to emotions  Building connection  Providing security Dr. Tina Payne Bryson is the co-author (with Dan Siegel) of two New York Times Best Sellers—The W...

On a mission to redefine what work/life balance means for modern women, Katie Matusky serves her clients as an experienced adviser. She teaches them to curate vivid, connected, meaningful lives, one system at a time. Her work is anchored in celebrating female agency and helping women chart a new path forward, towards a joyful, organized every day. Every client has a different vision for their best...

Terri Cole is the founder and owner of YoYoYogi, a family-owned yoga studio here in Portland, Oregon and now online across the world! A business woman, yes, but a mother, grandma, and wife first and foremost. As a Mom, Terri understands that self-care is often deprioritized; however, through yoga and meditation, she has found a daily practice that fills her well and sets a foundation that allows h...

When you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-time job. This week on the podcast, Dr. Whitney gets personal about how to take care of your kid (and yourself), especially during uncertain times. -- Our online parenting programs are HERE!! In need of some e...

In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient. ________________________________ Whitney Casares, M.D., M.P.H., F.A.A.P. Founder, Modern Mommy Doc (h...

Today I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent. Dr. Amy offers up some helpful insight and information for parents on how to find balance between being firm and being kind and loving with their kids. Dr. Amy is a licensed psychologist who sees children and families in private practi...

Toi Sweeney is a fashion expert and founder of The Well Dressed Brand. She’s renowned for her approach to elevating professional brands but she’s also on the money when it comes to helping individual mamas think about themselves positively, and dress in a way that garners the respect and attention they deserve, no matter where their career path takes them. Even in the age of COVID-19, dressing the...

There are lots of great childcare options out there and, as many mamas return to the office or think about long-term solutions for working from home, it's top of mind. This week, we've got all the juicy details on finding one particular kind of childcare: an amazing nanny. Martha Reddick, host of the Chronicles of Nannya podcast, joins us to talk about her own personal nanny experience and what sh...

David Hill, MD, FAAP joins us this week on the show to talk about his new book, Co-Parenting Through Separation and Divorce . Dr. Hill is a national authority on child development who consults, speaks and writes on issues related to children’s health. We take a deeper look into what kids really need during this stressful transition and how moms can make sure they're attending to their own nee...

We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting their whole lives. Jill is a registered dietitian, blogger, speaker, and child nutrition expert. She is also the coauthor of  Fearless Feeding , one of my favorite parenting books of all time! We’re talkin...

There's a lot of pressure right now for parents to "do everything," even amidst COVID, but we actually can't do everything without suffering greatly. On this episode we welcome Dr. Amy Stoeber to talking about embracing "good enough" parenting and about how to turn away from the concept of perfectionism. Dr. Stoeber is a licensed psychologist who sees children and families in private practice but...