The Modern Mommy Doc Podcast

Moms of every shape, size, background, and career face insane amounts of pressure to do it all, even at the expense of their own physical, emotional, and mental health. Dr. Whitney speaks with Eren Erenberg of Totum Women on how we can support moms in any season of motherhood so they can feel whole both at home and at work. Learn more about this episode HERE: modernmommydoc.com/supporting-all-moms...

With new studies in neuroscience and child psychology, paired with the experiences in her own clinical work, Mona Delahooke calls for a change in the way we approach children's behaviors. If you're constantly having tough moments with your kids, this episode walks you through what to consider first and ways to encourage resilience in your children. Find out more about this episode HERE: modernmomm...

Dr. Whitney chats with Debi Yadegari from Villyge about ways that employers can support their employees through difficult life changes. They take a hard look at childcare coaching to show just what an amazing tool and advocate for parents it really is. Learn more about this episode HERE: modernmommydoc.com/how-can-a-boss-support-working-parents-needs-for-childcare

This week, get the inside scoop from our Members Only panelist event, where Dr. Whitney chats with decluttering experts Shira Gill and Courtney Florey about why having a decluttered home is important for everyone, how to start, and how to get the family involved. Learn more about this episode HERE: modernmommydoc.com/podcast

In this episode, Dr. Whitney talks about why moms are comparing themselves to everyone else, now more than ever. She also gives practical encouragement on how to break the habit. Find our more about this episode HERE: modernmommydoc.com/the-daily-damage-why-moms-are-constantly-comparing-themselves-and-why-they-need-to-stop

Dr. Whitney speaks with Gina Bulla from The Atlantic and discusses being a new working mom in the midst of a pandemic. She also tackles what the actual data shows about the effects of the pandemic on moms and their mental health. Learn more about the episode HERE: https://modernmommydoc.com/moms-really-did-have-a-harder-time-during-the-pandemic-with-gina-bulla-from-the-atlantic

This week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through ways to cultivate great friendships, where to begin even looking for them, and how to do it all as a busy working mom. Find out more about our guest and the episode HERE: modernmommydoc.com/how-to-craft-the-p...

Whether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school obligations with waaaay less guilt and waaaay more intention. Learn more about the episode HERE: modernmommydoc.com/how-to-handle-your-kids-school-obligations-whether-they-re-in-person-or-in-distance-learning-wi...

Paid parental leave is not just a "nice to have," it's a complete game-changer for employees AND employers. We talk with Amy Beacom and Sue Campbell from Center for Parental Leave Leadership about what companies and individuals can do to promote and optimize leave. Listen to the entire episode HERE: modernmommydoc.com/why-paid-parental-leave-is-so-freaking-important

Sarah is the host of the Start Up Parent Podcast, and an experienced solopreneur. She walks us through the mindset and skill hacks she's leaned on to stay focused on productive as a businesswoman. Learn more about this episode HERE: www.modernmommydoc.com/how-to-found-your-own-company-and-keep-it-thriving-with-sarah-peck-from-start-up-parent

It's one thing to talk about the individual advocacy working parents can do at home and at the workplace, but work culture also makes a difference. Krista Ruhe, Vice President Strategic Marketing and Communications Programs at S.A.P., and Dr. Whitney talk about what HR and Leaders can do to retain and support female professionals. You can find out all about this episode HERE: modernmommydoc.com/ho...

This episode is for working moms who are looking for a career transition or a new career path entirely. We talk with career coach and physician Dr. Tracy Asamoah all about it. You can find out all about this episode HERE: www.modernmommydoc.com/you-don-t-owe-anyone-anything-giving-yourself-permission-to-choose-work-that-matters-to-you-with-dr-tracy-asamoah

In this episode, we read chapter 9 from The Working Mom Blueprint : What's For Dinner? You can find out all about this episode HERE: modernmommydoc.com/making-mid-week-mealtimes-easy-for-working-moms

In this episode, Dr. Whitney reads chapter 7 from The Working Mom Blueprin t : Choosing Child Care Options. You can find out all about this episode HERE: modernmommydoc.com/finding-childcare-that-meets-your-family-s-needs-and-your-busy-life

Scott and Dr. Whitney have been married for a looooog time (almost 17 years)! They talk about what has worked, and what hasn't, as they've managed their kids and their careers over the last 2 decades. You can find out all about this episode HERE: www.modernmommydoc.com/how-scott-and-i-stay-married-with-2-kids---2-careers-and-that-time-we-almost-called-it-quits

This episode is a sneak peek into our Conflicted to Centered Live Event from October 20, 2021 with career coach Katie Ceccarini. We talked all about the 3 components working moms have to address if they want a career that energizes and fulfills them. You can find out all about this episode HERE: https://modernmommydoc.com/finding-a-career-that-energizes-you-and-fulfills-you-with-katie-ceccarini

In this episode, we're getting real with Sleep Consultant and Influencer Andrea DeLaTorre, who shares her tips for creating a sustainable sleep strategy for you and your kids. Listen to the full episode HERE: modernmommydoc.com/baby-and-toddler-sleep-with-andrea-delatorre-how-to-get-the-rest-you-need-as-a-working-mom-with-young-kids

In this episode, we talk about how we can encourage the next generation of girls as they consider their career options, what has held prior generations back from dreaming big professionally, and about resources for young dreamers who want to change the world. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-the-working-world-a-better-place-for-the-next-generation-of-car...

Is living a life you love just for the rich and famous, or even just for the upper middle class? Find out how your working mom life can be purposeful, energizing, and satisfying, no matter what you've faced and where you come from. You can find out all about this episode HERE : https://modernmommydoc.com/you-yes-you-deserve-a-working-mom-life-you-love

Sheryl Sandberg changed the working mom world forever with her landmark book, Lean In , but has its time passed? We dig into the value of Lean In when it hit the scene, and how we can take it one step further, giving ourselves permission to choose when and how we apply this mantra. You can find out all about the episode HERE:

Do you have a hard time saying no? Learn what you can take off your plate so you can set the healthy boundaries you need to live the life you want. You can find out all about this episode here: www.modernmommydoc.com/5-things-i-say-no-to-so-i-avoid-burnout

In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episide HERE:  modernmommydoc.com/is-your-appearance-your-identity-finding-freedom-from-diet-culture-at-work-and-at-home-and-redefining-your-worth-with-paige-bryant

In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episode HERE.

In this episode we talk about why automation and delegation is critical for any working mom who wants to spend more time on what matters, and less time building up resentment against our partners, our kids, and out lives. You can find out all about the episode HERE.

This episode dives into the importance of meditation and mindfulness for working moms, and how to make time for it in our busy schedules. You can find our all about the episode HERE.