The Modern Mommy Doc Podcast

In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage . Together, they break down the myths, shame, and unrealistic expectations that surround sleep training and offer c...

Are you living your actual life or just scrolling, swiping, and going through the motions? In this inspiring and energizing episode, Dr. Whitney chats with bestselling author and behavior change expert Karen Salmansohn about what it means to escape a “near-life experience” and truly start living with joy and intention. Karen’s book, Your to Die For Life: How to Maximize Joy and Minimize Regret Bef...

You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? That’s what we’re talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voice—and...

“Why can’t I just be normal?” It’s the question that plays on loop in the minds of so many moms—especially when life feels chaotic, your kids are acting out, and every other parent seems to have it all together. In this raw and research-backed episode, Dr. Whitney unpacks the hidden shame driving that question and why vulnerability—not perfection—is the real superpower of motherhood. She shares pe...

We’re not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and red...

Ever feel like you’re drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids? In this episode, Dr. Whitney sits down with Christine Landis , founder of Peacock Parent and the concierge delegation service Proxy , to talk about exactly how parents can offload the stuff that’s draining t...

Feel like you’re constantly battling your kid over screen time? Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful? Overwhelmed by all the fear-based headlines about what tech is doing to your kid’s brain? Same. That’s why this week’s episode is a must-listen . Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It’s Their...

In this style-meets-substance episode of The Modern Mommy Doc Podcast , Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters. Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, remind...

In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast , Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express — a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women — no judgment,...

As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they’ll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!). In this episode of The Modern Mommy Doc Podcast , I sit down with Katie Kimball , a former...

Have you ever felt like the weight of the household is constantly on your shoulders? That you’re the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you’re not alone—and there’s a way out of the cycle of frustration and resentment. This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples C...

Starting solids can feel overwhelming, but it doesn’t have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods , to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs...

Conflict in relationships is inevitable—but sometimes we make it even worse than it needs to be. In this episode, Dr. Whitney explores why couples argue, how to approach disagreements in a healthier way, and what to do when communication breaks down. Drawing from relationship research and her own experiences as a working mom, she breaks down the Four Horsemen of relationship conflict (from Julie S...

Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork? In this episode, Dr. Whitney Casares sits down with Alexandra Spitz , founder of New Mom School , to discuss the postpartum loneliness epidemic and why traditional suppor...

Why do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clark’s Never Not Working and her own experiences as a pediatrician and working mom, s...

In this episode of The Modern Mommy Doc Podcast , Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantly—what can we do about it? She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and incr...

What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author of  The Goodness Game: Make the World Better and Feel Awesome While Doing It . Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness...

Struggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy. Together, they tackle: Why these medications are disrupting...

In this empowering episode of  The Modern Mommy Doc Podcast , Dr. Whitney Casares sits down with Brian Page, founder of  Modern Husbands , to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wife’s ambitions and ho...

In this episode of  The Modern Mommy Doc , Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with...

In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare,...

In this episode of the Modern Mommy Doc Podcast , Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed , Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around: The...

In this episode of the  Modern Mommy Doc  podcast, Dr. Whitney sits down with Sam Gardner, CEO and co-founder of Happypillar , and Chloe Picot-Jacobs, Clinical Director of the app, to discuss an innovative approach to parenting that blends technology and evidence-based strategies. Happypillar is designed to help parents tackle common behavioral challenges in children aged 2 to 7, using t...

In this heartfelt and inspiring episode of the  Modern Mommy Doc  podcast, Dr. Whitney is joined by Heather Salazar, President and CEO of Pink Ribbon Good (PRG). Heather shares her deeply personal journey, from adopting a baby girl whose mother battled breast cancer to her own cancer diagnosis, and how these experiences led her to start PRG—a nonprofit organization providing essential se...

In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly envir...