The Modern High Performer | corporate leaders, modern professional, work-life balance, career fulfillment, work culture, executive coaching, career clarity, career development

In this episode, I interview Dr. Sasha Shillcutt, and we dive into how to set boundaries and WHY they are so important.   In Dr. Sasha's new book, Brave Boundaries, she discusses how saying YES to every ask, to every need, to every responsibility, and to everyone, caused her to reach her breaking point. Externally, she was successful: An anesthesiologist. Wife. Mother. Tenured professor. Sister. F...

I believe there are seasons for rest and seasons for hustle.   You have to slow down to go fast, and rest + recovery goes hand in hand with being a high performer.  Knowing when to be intentional about flipping the switch is important!   I also believe that there are seasons/moments that require rolling up our sleeves and getting the hard work accomplished.  These are the seasons that can be uncom...

In this episode, I interview speaker, coach, and authoer, Debra Kasowski.  Debra and I discuss how to pave your own path, set yourself up with key success habits, and living life beyond mediocre.   I love her energy, passion, and light, and I know you will too!  Be sure to follow Debra's podcast, The Millionare Woman Show, and grab your Reset Your Mindset Series at https://debrakasowski.com/    De...

Just a good ol' chat with yours truly about some things I've been working on that are TOTALLY helping my daily routine and my big picture goals!   I love hearing habits & rituals from others and wanted to share some new ones that are working well for me!   Connect with me on Instagram @molly.asplin   For health & fitness bootcamp - www.mollyasplin.com/bootcamp To become a coach and be mentored by...

Have you ever felt like the activites you're dedicating your time to don't match your interests or your sense of purpose?  Or, that you're giving more than you're getting?   3 out of 4 Americans have reported feeling burned out and 70% of American workers aren't passionate about their jobs.   When we dedicate so much time and energy with low passion, it causes exhaustion, disengagement, and produc...

This is an episode where I was interviewed by Monique Scrip about growing a team and becoming a leader of leaders.   I share about my biggest learnings in leadership throughout my 7 years as a health & fitness coach and habits + qualities that have helped me along the way.   If you are interested in being a part of my New Coach Mentorship, head to www.mollyasplin.com/coaching and I will be in touc...

In this episode, I had the honor to interview someone whose work has truly been an inspiration to me, Richie Norton.  I came across Richie's content just this past year, and it struck me differently… gave me new perspectives and encouraged me to think in ways I haven't before.   We dive into the problem with "balance", assigning meaning to life experiences, and building your castle (your prioritie...

I've been getting a ton of questions about the Disney cruise we went on -- it was a BLAST!   In this episode, I share all about the cruise! What our days looked like, how our kids did on the cruise, and I also dive into how I intentionally unplugged on this vacation.  I explain how I set myself up to do so peacefully, so that I could truly be in the moment and fully present with family.   I hope y...

This episode is an interview with author Lindsey Konchar!   Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She's also a boy mom and wanted to use her clinical skills in a new way to help individuals find better, healthy coping skills.    In this episode we chat about Lindsey's book, "I Got 99 Coping Skills and Being a B*tch Ain't One" whichis a qu...

This is the last episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.   In this episode, I break down what works best for me with Meal Prep and what types of recipes I prefer in this season of life, especially when you might be trying to do meal prep with a little one grabbing at your knees - we need to be quick and efficient!   I hope this series...

This is the third episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.   In this episode, I break down how I go about setting myself up for success with a solid workout, even when my littles are around!   I also share about the language I make sure to use to set a positive example to raise strong & confident daughters.   Do I prefer to do a workout...

This is the second episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.   I share about breaking up with the mindset that a routine has to be perfect.  Remember: Anything is better than nothing! I share about how you can sustain a healthy routine even when you might be working through fragmented sleep (#momlife!!), sick kiddos, and when it just fee...

This is the first episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.   I get a lot of good feedback when I share my specific habits and insights into what exactly I do on a regular basis to stick with healthy habits and what I've learned as a mom of 2 littles.  It hasn't been perfect at ALL, but I hope this series gives you some good takeaways th...

After 7 years of working in the health & fitness space, I have recognized some common themes that can accelerate fitness results.   These are areas that I have noticed in my own journey, too. When I pay attention to these 3 areas, I absolutely see & FEEL better results!   For details on my upcoming bootcamp, drop your email here! -- www.mollyasplin.com/bootcamp     Be sure to connect with me on In...

I realized I wanted slow mornings... to drink my coffee (hot!) without pouring it into a to-go cup and rushing out the door. I wanted to have slow mornings and I waned to live them now, not just when I was 65 and gray haired! (oops I already have some gray hair, LOL! but that's besides the fact)   We can't fool ourselves into thinking that what we're doing now is creating the future that we really...

Have you ever felt like "I should be farther along by now"?  Or "The results I am showing are not representative of the work I am putting in" Or maybe the opposite; maybe you play impostor syndrome... "I can't believe I'm at this level of success." "I don't deserve to be 'here' "   In this episode I break down the gap between inward growth and outward growth and how to bridge that gap!   I've had...

What an honor to interview leadership coach, Monique Scrip!  You will love this discussion where Monique breaks down:   Work life balance as a high performing mom who wants to do it all well! Hustle culture - is it okay or not okay? How to create structure, boundaries, and take ownership of your time.   We also dive into the not-so-talked about pain point -- "I want more freedom in my schedule, bu...

Are you a perfectionist or are you okay failing forward?   Do you wait for direction or can you make your own quick decisions followed by action?   In this episode, I talk through 6 mindset shifts for success.  Do you think like an employee or an entrepreneur?  Both serve their purpse, but it's important to bring awareness, especially if you are starting something new or if you find yourself runni...

This episode is specifically for you if you are trying to attract and develop a team of working coaches!   I break down how I found my first coaches to do this alongside me and what that process looked like.   I also share tips on how to have confident and effective conversations.   The culture of your team will be a direct reflection of you, so be the leader you want to attract and LIVE & demonst...

"If the ladder is leaning against the wrong wall, then every step we take just gets us to the wrong place faster."  -Stephen Covey   Do you feel aligned, excited, and passionate about the work you are doing?  Are you building work around your life, or building life around your work?   In this episode, I dive into creating a career that truly fulfills you and aligns with your passions and values!  ...

Have you felt a tug to start a business or grow your current business, but you're not sure how to use social media?  Maybe you feel nervous about potential judgement from others, worry what others will think about what you are sharing, or maybe you just simply don't know what you'd share about!    This episode is for you!   Social media can be a powerful tool to elevate your skill set and what you...

Have you ever felt like you were sacrificing your values for your career?   In this episode, I chat with Life & Business coach, Ana McRae, about how she shifted from a burned out consultant to living a more fulfilled life that was more aligned with her values.   Ana was settling based on what society told her she shuld do. Similar to me, she refused to buy into the narrative that your job/business...

Community - the part I never knew I needed.   I remember when I started this, I felt like "I already have friend relationships, family relationships, etc... I don't need any more of that."    But as I opened my mind more, I learned that this was a community that lifted me up in NEW ways.  It was something I just hadn't experienced before, and something that was  missing in my life.   In this episo...

This was surely one of my biggest reservations when I started my health & fitness business.   I didn't want to be annoying, pushy, or salsey!   I DID want to help people.  Here's what I've learned about Sales.    Books Referenced: Grant Cardone Sell or Be Sold and 10x Rule   I hope this helps you - share it with a teammate and be sure to share your biggest takeaways on your Instagram story.  Tag m...

A life update on some things I've been working through.  I often learn the most just hearing from others experiences, so I hope this is inspiring to you in some way as well.    If you can relate, I'd love to chat more. Send me an email at mollyjoasplin@gmail.com.   For more info on the Gut Health Test Group that I mentioned, head to  https://mollyasplin.com/gutprotocol   For more info on becoming...