The Mindset To Movement Podcast

Today I talk about grounding and the importance of using this tool to ensure your nervous system is functioning the way it should. Hosted on Acast. See acast.com/privacy for more information.

Todays Episode I have the pleasure of Interviewing Jen Wheeler- most commonly known as The Active Bod. Jen and I discuss her story from feel unhappy in her body to transforming her daily habits and now being in a position to help other women. If you would like to connect you can find me on Instagram HERE If you would like to find out more about my coaching packages you can find all of it HERE If y...

Todays Episode is all about Habit Stacking and how building one Habit onto another can have a really positive impact on your overall health wellbeing and organisation. If you would like to connect you can DM me on Instagram ⁠⁠HERE ⁠⁠ If you would like to find out more about my 1:1 Online Coaching then please head to my website to find out more 👉🏻 ⁠⁠ ⁠HERE⁠ Hosted on Acast. See acast.com/privacy...

In todays Episode I speak with Angela Davies, Founder of Mind Your Grit. Ang has 16 years of experience in the corporate world and has extensive skills, experiences and knowledge in leadership and managing employees wellbeing. Ang talks about her experience with significant burnout and the realisations she had about the life she was living and the things she could have done differently to prevent...

In this Episode of "Time is Power" I discuss how time is the most valuable possession that we have. I highlight practical tips and tools that you can use to protect your time and put boundaries in place to allow more space for the things that will elevate your life and allow you to move forward. If you would like to connect you can DM me on Instagram HERE If you would like to find out mo...

Todays Episode I am lucky enough to have Emily McQueen join me for another elevated conversation. Em and I discuss a current Hype Manifestation!!!! Em highlights what is manifestation, and how we manifest our most abundant, authentic and fulfilling life. Manifestation is something that has been a relatively new exposure but I am so here for it and loving what it is doing to my everyday practice an...

In this episode I open up about my personal journey with social anxiety, sharing the eye-opening realisations that helped me understand and manage it. I discuss the changes I made in my life daily life to reduce the impact that my social anxiety had on my ability to function. If you have experienced social anxiety and had those feelings after an event where you over think, and then spiral, then th...

Im excited to share that todays Podcast Episode has me interview Emily McQueen.  Emily is a Psychic, Intuitive Healer, Astrologer, Spiritual Teacher & founder of Moon Magic. Under the umbrella of Intuitive Healing I use modalities such as Reiki, Kinesiology, Crystal Healing and more. In this episode, we discuss how becoming aware of some of your subconscious and conscious beliefs can be the th...

Starting your weight loss journey can feel overwhelming, but with the right guidance, it can also be incredibly rewarding. In this episode, we break down my 4 essential steps to help you kickstart your path to a healthier, happier you. From setting realistic goals and expectations, understanding your why, seeking accountability and understanding your current circumstances, we discuss everything yo...

In this inspiring episode, we sit down with a powerhouse mum Taneia Hill who owns three thriving businesses yet still makes her health and wellbeing a top priority. She shares her journey of setting firm boundaries, mastering the art of saying no, and making intentional sacrifices to create a life filled with activities that truly align with her values and goals. Our guest emphasises the importanc...

In this Episode of "Words Matter", I dive into the impact that language has on shaping our lives. I highlight the importance of catching yourself when using language that does not add value or growth to your life, and rather aligning your language with your goals and the person you aspire to be. Discover practical tips and insights on transforming your inner dialogue to cultivate a minds...

In this two part series I interview Fashion Stylist and owner of 'Oh My Style' Becky Fulton. Becky and I discuss the secret power that our wardrobe has when it comes to feeling confident, raising our energy and improving our overall wellbeing. Like most things in our life, when we see something through a different lens, we become open to new possibilities and we can often unlock a side of...

In this two part series I interview Fashion Stylist and owner of 'Oh My Style' Becky Fulton. Becky and I discuss the secret power that our wardrobe has when it comes to feeling confident, raising our energy and improving our overall wellbeing.  Like most things in our life, when we see something through a different lens, we become open to new possibilities and we can often unlock a side of...

In this Episode I discuss the point in my life where I felt lost, I lacked purpose and I was unhappy in the life that I had created. Come along this journey with me where I normalise women struggling, and discuss ways in which they can get out of this slump and rediscover their greater self and level up. This is the podcast that empowers women to elevate their life through healthy habits, powerful...