The Mindset Switch

Estamos muy acostumbrados a enforcarnos en solo lo malo que nos ha pasado o nos esta pasando que nos olvidamos de disfrutar la vida. La vida es solo una y el disfrutar de las cosas pequenas que nos hacen feliz nos llena el corazon de alegria y paz. 

Confidence isn't something we were born with; we have to work towards it in order to build it. Putting ourselves in uncomfortable situations is the best way to build up our confidence. In this week's episode I talk about the things that I do to build confidence and why it's important, so in that way we can make challenges less difficult.   

Cambiar tu forma de pensar es algo muy dificil, pero es mas dificil cuando piensas como victima. Tomar resposabilidad de tu vida y de todas tus acciones es totalmente necesario para crear una nueva vida o cumplir todas tus metas 

There's no such thing as being perfect, doing your best at everything you do will give you far more fulfillment than try to be perfect. In this week's episode I talk about how perfectionism manifest in my life and I why I believe it's not a thing.   

A lack of purpose will have you feeling completely lost in life, however feeling lost can manifest in your life in so many ways. In this week's episode I talk about how I got rid of this feeling and why it's important to have something look up for. 

Loving yourself is necessary to create the life that you want, in this week's episode I talk about what my selflove is and how it looks like to me and, also I  encourage all of you to find your own way.

Trusting yourself is a must to build your dream life and to accomplish everything we want to accomplish. In this week's episode I give the 3 main ways that had lead me to trust myself more.  

being in a complaining state can be draining for you and for the people around you. In this week's episode I talk about how I think complaining does not help at all and  what can you do to see things differently to get yourself out of that state. 

Surrender to everything that it's not helping you grow or it is holding you back from the  dream life you're building is the way to go, surrendering can let go all those feelings that we have stored in our bodies from years ago. In this week's episode I talk about a technique that I recently had the pleasure to learn and where I got it from.  

Expectations are the root of all heartaches, in this week's episode I talk about how I struggle with expectations and how patience is a big factor in handling them. 

La salud mental es algo que tendria que ser prioridad en nuestra comunidad Hispana/Latina, en este nuevo episodio hablo de la importancia de este tema y como podemos ser mas consciente de ello. 

Personal development is a whole journey that will never end, we keep learning, growing and seeing things in a different perspective. In this week's episode I share a few of the main reasons that I saw in my life after a while of working on myself. 

There's so much stuff that we as human beings don't know, the reason behind this episode is to see how different we all see things and what it is true to ourselves. 

Doing most of the things we do throughout day with love takes a lot of weight off our shoulders and it makes everything easier even the things that we don't like to do. In this week's episode I share my experiences and how I try to stay consistent with doing most of the things with love. 

We care so much about a lot of things that doesn't even matter sometimes, in this week's episode I talk about how to only care about the things that actually matter to you and to your personal growth.  

Practicing gratitude will help your whole wellbeing to receive more, but also will open your eyes to realize that there are a lot of good things in your life and by being grateful for all of it your state of happiness will increase.  

Durante el dia la mayoria del tiempo la pasamos distraidos pensando en el futuro o pasado que nos olvidamos del presente. En este episodio hablo del por que el presente es muy importante y como te puede ayudar a construir y cumplir todas tus metas. 

Words have power, talking trash to yourself is even more powerful. In this week's episode I'm talking about how important it is to talk nicely to ourselves and how it can affect us at a subconscious level if we don't.  

Energy transfer is such a thing that is real, it's important to protect your energy for your wellbeing and mental health. In this week's episode I explain why the energy around you may not be serving you for the best and how to recognize it. 

Allowing your body to embrace any type of feeling is the key/secret to become a better human. In this week's episode you will understand why feelings are important and how to work with them.

First episode in Spanish 

In this week's episode you will learn the science behind why the feeling of loneliness is normal in us humans. How to deal with it and my experiences dealing with the scary feeling of loneliness. 

Mentors are really important to help us grow and to see things clearly.  If at this point you cannot afford one a "Magic Mentor" is your solution. In this week's episode I will be explaining how you can develop one and how successful people like Napoleon Hill had taken advantage of this technique.   

Most of the times we are so caught up in being busy that we forget to enjoy the things that truly makes us happy. This week's episode has only one purpose and is to why surrender can make your life easier and more enjoyable.   

Meditation is one of most powerful tools you can use for your personal growth, with all the amazing benefits and results your life will change for the best. In this episode I will be explaining what exactly meditation is, benefits and a few examples of how to do it, so you can start with your meditation journey.