The Mindset of Podcasting

Episode 28 Did you know that we can use our voices to heal from grief? My guest today, Dominique O’Gorman, is a medium who helps her clients talk to their loved ones so they can heal. In this episode, we talk about the fear of using your voice, the heaviness of the world right now, and connecting with loved ones who have passed. As far back as Dominique can remember she has been able to connect to...

Episode 27 When we work from home, it can be hard to separate our work and home life. Sometimes we can feel like we are always thinking about work because it’s right there in our house. In this episode, I’m talking with Sara Kelly all about home management and separating work and life. We also dive into how to handle managing our homes when we are in a busy season of life. Sara Kelly is a home man...

Are you standing in your own way? We stop ourselves from moving forward because we are scared and don’t want to get out of our comfort zones. My guest today, Heather Maio, was tired of her own bullsh*t and decided enough was enough.  This episode, she shares how she was able to get out of her own way and create a life she loves. Heather is the owner of New York Sport and Fitness, NYSF horseheads,...

Episode 25 Do you have a dream of starting a podcast but you are afraid of using your voice and what people will think? In this episode, I’m talking with Mari Vega about connecting to ourselves as women so we feel powerful by sharing our voices. Mari is the Chief Goddess in Charge of Creative Healing by Mari Vega and The WOMBan School. Mari creates sacred spaces for people to experience radical tr...

Do you ever feel like you don’t know where you belong in the world? My guest today is actually one of my clients, Melissa Lambour.  We dive into the process of working together to start her podcast and how it has impacted her business. In this episode, we talk about the process of starting her podcast, how podcasting will fit into her life as a nomad, and how you can find where you belong in this...

So you want to have guests on your podcast, but how do you get guests, keep track of them, and all the things that go along with managing podcast guests? In this episode, I am discussing how to find guests, how to manage them, and what systems I use. After listening to this episode, you will feel confident to go out and find guests to help grow your podcast! Topics we cover: What to say when reach...

Episode 22 We all have that little voice in our heads that tell us we are not good enough. It imposes these limiting beliefs on ourselves and we feel like we should just quit. In today’s episode, I’m talking to Kimi Jevic all about limiting beliefs and how we can overcome them. We also chat about feeling aligned in your business and trusting our intuition. Kimi loves problem-solving and all things...

Have you ever felt like you are just a mom? It feels like you have lost yourself in motherhood and you don’t even know what you like anymore.   It’s time to know that you can be a mother and still have a job, hobbies, and fun!   You still get to have a life and enjoy yourself even when you are a mom!!!   Alejandra Gecevski has found her path of supporting women through the births of her own childr...

Episode 20 You finally started your podcast and you are so excited but now how do you actually get people to listen to it? This week, I am diving into all the ways you can promote your podcast so you can get more listeners. Here’s my number 1 secret: talk about your podcast everywhere and all the time.   Topics we cover: Getting your audience involved Promoting on social media Asking your guests t...

Episode 19 Do you want to take better care of your body? But it’s hard with your busy schedule to actually make time for a workout and actually find one you enjoy doing. In today’s episode, I’m chatting with Cara D’Orazio about how to take care of our bodies and mind so we can excel in our business. Cara is both a Certified Personal Trainer and Group Fitness Instructor. She seeks to give you the t...

Episode 18 What is one of the best ways to grow your business and podcast? It’s networking!! My guest today is Gabby Braddock and she runs the Next Generation Network. Since joining NGN, my business has grown so much. Gabby has helped connect me to the right people who care about my business as much I do. I knew I had to have her on the podcast so we could chat all about networking!! Gabby owns tw...

Running your podcast on your own can be overwhelming and complicated. In this episode, I go over all the systems I use to stay on top of my podcast and get my sanity. From creating content to recording your episode, I have a system for that!   Topics we cover: How to stay organized with your podcast What systems to use to record your podcast The best podcast website How to come up with content ide...

Episode 16 Your voice holds so much power. Isn’t it time to use your voice to help heal and empower other women? In today’s episode, I’m talking with Lisette Olivera all about speaking your truth, trusting in who you are, and learning to love yourself. Lisette is a woman of many hats: mother, wife, sister, daughter, employee, but most recently a motivational speaker/coach. She is on a mission to c...

Episode 15 Starting a business or a podcast can really test our confidence. We start hearing that inner critic come in and tell us all the reasons why we will fail at what we are doing. In today’s episode, I’m chatting with Kianna Davis all about how to gain confidence, take care of yourself, and how to take that inspired action in your business. Kiana has been an educator for fourteen years, work...

You got questions about podcasting and I have answers. In this week’s episode, I am answering the most common questions that I get about podcasting. Everything from what host to use to how to make money from your podcast, I got you covered.   Topics we cover:   How important is editing your podcast episode The best length of a podcast episode How to monetize your podcast When to hire a podcast man...

Episode 13 As women, our wombs hold so much magic and when we start tuning in to that magic our lives and business can change.  Having a deeper connection with ourselves and our bodies will help evaluate our lives, business, and podcast. I’m talking with Ifatinuwe Shanti Parvan Rodriguez today all about the power of our wombs.  Shanti is an Afro-Arawak Herbalist, a Certified Womb Health and Trauma...

Episode 12 As our podcast grows the hope is to eventually make money from it as part of your business.  I wanted to talk to a money expert so when that starts to happen we know how to have our mindset and priorities around money in the right place.  Today I am talking with Samantha Santaniello all about money mindset, investing, and managing your money. Samantha is a mom of two adorable boys & a w...

I’m not a fan of the word motivation. Motivation alone is not what’s going to get you to achieve your goals with your podcast. You need to create good consistent habits that will get you to those goals. In this episode, I give you my tips on how to stay consistent with your podcast so you can continue to grow and impact more people. Topics we cover: How to stay consistent Repurposing your videos T...

Episode 10 How do we attract all the things that we want into our lives? It starts with changing our mindset and reframing the way we think. Today I’m talking with Krysten Scalfani about how she uses the law of attraction in her life and business. Krysten is a personal trainer, social worker, and secret believer! She believes the power of positive thinking and gratitude has saved her life and help...

Episode 09 Covid changed a lot of things for all of us.  Today I want to talk about those changes and how we can learn to pivot. I am talking with Ellen Hockley about how she had to make a big pivot in her business when Covid shut the world down. Ellen is an entrepreneur, a mom, an outdoor enthusiast, a world traveler, and a creative. Ellen started Evergreen Activewear while she was pregnant with...

Episode 08 Do you want to launch your own podcast but you aren’t sure about where to begin? In this episode, I’m walking you through all the steps of launching your own podcast from your podcast name to releasing your first episodes. I cover every step and help you feel confident in launching your own podcast.   Topics we cover:   What equipment do you need How to pick your podcast name What podca...

Episode 07 Self-care is a very important part of your business.  If you don’t take care of yourself then you can’t take care of your clients. That’s why I’m talking to Jessica Aycock today all about self-care. Jess is a licensed clinical social worker (that's a fancy title for therapist) for more than 5 years and was a journalist in a previous life. She specializes in helping high-achieving women...

If you follow me on Instagram then you know I run my life and business off my menstrual cycle. That’s why I’m excited to talk to Michelle Makela-Belo all about our menstrual cycles and how to use it in our business. Michelle is a women’s exercise specialist and has experience with working with hormones, lymphatics, and brain-based techniques to learn how to work with your body to reach your desire...

Episode 05 Have you been thinking of starting a podcast? In this episode, I’m going to let you know why you should start a podcast in 2022. “Podcasts are just going to grow as the world gets busier and busier. I see audio courses growing as the world gets busier and busier, just so people can be able to learn and get the information they need on the go.”  Topics we cover: How the podcasting indust...

Episode 04 No matter where you are in your life, health, or business, the 3C’s come up. Listen in as Kim Breiland from The Gumption Life tells us what exactly the 3C’s are and how we can overcome them. Kim Breiland is a certified Integrative Nutrition Health and Life Coach. She received her training and certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts d...