The Mindset Game® Podcast

When seeking to optimize your health, longevity, and well-being, there are numerous solutions available beyond those commonly prescribed in Western medicine. Some of these solutions may be considered to be part of a practice known as biohacking, which involves trying to take control of your own biology in order to achieve specific results or enhance overall wellness.  As a three-time author, profe...

One common misconception about how our brains work is that the right side is associated with emotions, while the left side controls rational thinking. In reality, the left and right hemispheres of our brains each have their own thinking and feeling systems, creating four specific parts of the brain that have different functions and personalities. By embracing whole brain living – or getting to kno...

Between balancing careers, relationships, health, hobbies, spirituality and more, many people – particularly high-achievers – feel that they do not have enough time to do everything they'd like to do. In addition to creating stress, this feeling of being pulled in multiple directions can prevent us from reaching our full potential and unleashing greatness in ourselves and others. Therefore, it's c...

Have you ever had times when you felt like you were able to achieve outstanding results without much effort? Conversely, have you ever gone through phases where your energy simply felt "off" and you weren't sure why?  One compelling explanation for these fluctuations that we all experience stems from the earth's solar cycles and energetic fields. While it may seem that these forces are out of our...

Under Western medicine – particularly in the U.S. – many people rely on medications and guidance from healthcare providers to treat their physical and psychological ailments. While these types of treatments are crucial in some situations, we all have tools within us that can promote healing and greater well-being, without the costs or side effects that medications may bring. As the founder and CEO...

As we go through life, we all encounter hardships, which can range from minor setbacks to devastating tragedies. While it may not be possible to avoid these hardships, we can make the choice to be resilient. Defined as "the ability to spring back into shape after being pulled, bent, or stretched" or "the capability to recover quickly from difficulties," resilience can help you lead a happy and ful...

Driven by both evolutionary instincts and societal hierarchies, we all have a natural inclination to position ourselves as "special" or somehow superior to others. While receiving praise or other confirmation of our positive attributes can quickly boost our happiness and self-esteem, it can also become addictive – and when we then receive criticism or feel that we didn't succeed at something, it c...

Many of us have been taught that the emotions we experience – particularly those that are considered negative, such as anger, fear, and sadness – are less valuable and socially acceptable than our rational thoughts. As a result, we often repress and avoid our emotions rather than paying attention to what they may be trying to tell us.  Karla McLaren, our guest in Episode 152 of The MINDSet Game® p...

Given the rapid pace of change in today's world, the average worker may expect to be laid off three times over the course of their career. While the experience of being downsized is no longer uncommon, it can elicit a range of emotions, from resentment and shame to excitement for the new opportunities ahead. If you find yourself facing a career transition – regardless of your unique circumstances...

Many organizations today have workforces that include up to four generations: Baby Boomers, Gen X, Millennials, and Gen Z. With each generation tending to have different values and motivations (as well as stereotypes about members of the other generations), organizations may struggle to keep employees of all ages engaged. In particular, many employers are seeking strategies for how to attract, ret...

When faced with a challenge or decision, are you more likely to take time to think it over thoroughly, consider how you feel about the situation, or take action as soon as possible based on your gut instincts? According to Enneagram philosophy, these options represent our three centers of intelligence: thinking, feeling, and action. While we each have a dominant center, the three are complementary...

Have you ever found yourself pursuing a career path or business that seemed "comfortable," but you began to feel like it wasn't the best fit for you? If so, you've probably realized that the process of finding and fulfilling your true calling involves several key steps – many of which are related to your own belief system. After enrolling in pharmacy school at his parents' urging, Harvey Goldberg...

By definition, innovation requires a departure from the way things have traditionally been done. However, due to factors such as fear of the unknown and social pressures, many leaders and organizations tend to rely on known solutions without even considering other options. This can lead to stagnation, which may be devastating for companies in a rapidly changing world.  Kaihan Krippendorff, our gue...

Throughout life, we all face challenges and setbacks – some of which may seem devastating. However, one of the most important factors determining whether these challenges will "make or break" you is your attitude. While it can be difficult to stay positive at all times, there are several steps you can take on a daily basis to rebuild your attitude and approach life's challenges with clarity and st...

Have you ever set a goal that would require you to adopt new behaviors or patterns, and despite knowing the steps you would need to take in order to achieve your goal, you found it difficult to implement the necessary changes? Whether in our personal or professional lives, most of us have struggled with change at some point. This is because change can feel threatening, even when it's something we...

From the time we are infants, we begin learning techniques to control others. For instance, a baby may realize that crying is an effective way to get attention and have his or her needs met. As adults, many people still seek ways to gain control, which is often driven by our inherent need to feel safe. However, when it comes to motivating others and bringing out the best in them, influence tends t...

Beginning in early childhood, we all form beliefs – which are simply ideas that seem true and real to us – based on a variety of sources, such as our parents, schooling, friends, and firsthand experiences. Unfortunately, however, some of these beliefs may be harmful, allowing self-doubt to creep in and holding us back from reaching our full potential. Therefore, it's crucial to shift these limitin...

In our personal and professional lives, we all face figurative mountains: obstacles that may seem insurmountable, but that ultimately present some of the most powerful opportunities for growth. To overcome these obstacles and reap the benefits they can offer, it's crucial to develop a mindset of courage, persistence, and resilience.  As the first Iranian in history to climb the Seven Summits – the...

For leaders and teams facing change within their organizations, it's normal to feel an array of emotions ranging from excitement to fear. However, fear and other negative emotions can create resistance to change, which can lead to friction among teams and ultimately make it more difficult for the organization to achieve its goals. Overcoming this resistance requires addressing the underlying facto...

When thinking of highly successful people, we often pay attention to the personality traits that may have contributed to their success. However, our mindsets – which, unlike personalities, can be changed – tend to be more effective at helping us achieve greater performance and fulfillment in both our personal and professional lives.  With a global reputation as a developer, author, coach, trainer,...

From contaminants in our environment to negative thought patterns, we are all exposed to numerous toxicities over time. As these toxicities accumulate in our bodies, they can lead to serious health problems, including cancer, autoimmune disease, and neurodegenerative conditions. Healing these diseases or preventing them in the first place may require a mind-body-spirit approach that seeks to ident...

Have you ever met someone new, only to realize that you'd forgotten their name moments later? Or, have you ever "blanked out" on something while under stress? We all have episodes of forgetfulness like these from time to time – but fortunately, there are many ways to strengthen your memory, thereby helping to boost your success in business and in life. As a two-time Guinness Record holder for Most...

In Part II of episode 137 of The MINDSet Game® podcast, Susan Wallace guides you through a creative visualization exercise designed to help you attract and connect with your ideal clients.   Susan is an expert on using the power of the mind to attract clients. As an internationally recognized hypnotherapist and the founder of the Hypnotherapy Business Academy, she trains hundreds of therapists, co...

Many business owners have a clear idea of the types of clients they'd ideally like to work with, but struggle to attract and retain those clients. Often, this challenge can be traced to certain limiting beliefs, such as imposter syndrome or long-held beliefs about wealth and success, that may be subconsciously holding the entrepreneur back from reaching their full potential.  As an internationally...

For many of us, the constant stresses of modern life can be depleting, making it difficult to cope with any uncomfortable emotions we may experience. This can be particularly true for children – from toddlers to teenagers – and their parents, who are trying to build stronger relationships with their kids while dealing with their own stress and emotions. The Institute of HeartMath, a nonprofit orga...