The Mindset Advantage

This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching. In this episode I talked with Chasity about the common questions, th...

Are you looking to gain some strength this summer? This week on the MiFit Podcast Mike McGoldrick weighs in on how to improve overall strength. Mike has a tremendous resume including competing at CrossFit Games as an individual, being a host on the Barbell Shrugged, and now coaching at Training Think Tank. In our conversation Mike touches on how nutrition plays a role in strength training, what pr...

Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement. Ryan has a long term approach to fitness and does a fantastic job helping people li...

This week’s episode if full of energy with motivational speaker Bill Cordes. I’ve had the pleasure in knowing Bill since I was two years old and his energy and passion for life has been contagious ever since.  Since 1988 Bill has keynoted programs for conferences, conventions, schools, and universities nationwide. His programs have been featured in 49 states and Canada to nearly 3 million particip...

This week Adee Cazayoux founder and CEO of Working Against Gravity joins the show. Adee is a phenomenal and intelligent women who started her own nutrition company and works with thousands of clients all throughout the world. Her online business model has changed the lives of many average gym go-ers along with top CrossFit athletes like Katrin Davidsdottir, Cole Sager, Brooke Wells, Camille Leblan...

This week we have our first ever repeat guest on the show. Kyle Spears, owner of Blacklisted HQ is on the show to talk about aerobic development. Kyle explains what energy systems are and how they show up in a CrossFit workout, how someone can build an aerobic base, what type of testers you can try to see where you lack the most, and much more. Building a solid engine is something that CrossFitter...

In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitness limitations in the sport of CrossFit, and how to train for longevity and vitality. Mike has been coaching competitive fitness since the early days of CrossFit and has a lot fo great information to share. This episode is perfect for all coach’s and at...

 This week I interview three time CrossFit regional athlete and full time nurse at the Mayo Clinic, Nicole Chovan. Nicole is an amazing athlete who does an exceptional job at keeping a life balance. In this week’s episode Nicole and I talk about how to create balance, what meal prepping looks like in her life, how she has overcome adversity three consecutive years, and how she continues to stay mo...

The founder of Mealfit, Thomas Cox joins the show this week to share his knowledge on nutrition, creating daily habits, and what is was like training with 4 time CrossFit Games champion, Rich Froning. Thomas is extremely knowledgable when it comes to building a business, keeping things simple, and creating long lasting and meaningful relationships. Get your pen and paper because this podcast is fu...

DJ sits down with one of his mentors Bill Welle and talks about his tips to increase speed, what makes NFL players great, and how to separate yourself from other athletes. Bill is most well known for training NFL players like Cris Carter, Larry Fitzgerald, Randy Moss, Anquan Boldin, and many more. Get ready for a series of knowledge bombs to improve your game!

MiFit Podcast will be taking a break for the month of April and starting up again sometime in May. Thank you to all our listeners for sticking with us, we're excited for what's coming next.

Coach DJ Hillier sits down (virtually) with the Joe, Dallas, and Ben  from Gameday Competitions to talk about their competitions and events, how they got started, where they are now and where they're going next.

Professor G and Coach DJ sit down at Mi5 2.0 with Mi5 trainer, coach, and nutritionist Kristin Hogan Matthees to talk about her journey and its turn down down the road of motherhood. 

Coach DJ sits down for a 1:1 Podcast with Michael Vespa of Ruthless in Pursuit to talk about coaching, training, and the whole gamut. 

Coach DJ and Professor G walk through how to have your best crossfit open yet. Preparation, nutrition, recovery, and mentality - this episode covers the full gamut of everything you need to have your best performance at this year's Crossfit Games.

Professor G. takes the time to interview Coach DJ about his recent experience competing in the elite division at Wodapalooza in Miami, Florida.

Professor G and Coach DJ talk with Crossfit Games competitor Zak Carchedi about his experience in the games and how his life has changed since his time competing.

Professor G and Coach DJ talk with Mi5 Fitness owner Andrew Franz about the past and future of Mi5 Fitness Crossfit Lakeville.  Andrew talks about the origins of the gym, how it got where it is today, and has some exciting news about what's coming next. .  

Professor G and Coach DJ talk to Dr. Matt Wiest from The Center of Movement (http://www.thecenterofmvmt.com/) about getting out of pain and moving well. 

Professor G and Coach DJ Talk nutrition with Andee Jeffries. Book Andee mentions at the end: "The Period Repair Manual" by Lara Briden

Coach DJ and Professor G talk about variations which will improve your training, performance, and results. This episode is sponsored by Harmony Parkview Townhomes in Rosemount. Follow them on Facebook (https://www.facebook.com/Harmony-Parkview-287813125306717/) and comment "Win the Day" on any of their posts to be entered into a drawing to win a Yeti "Win The Day" travel mug. D...

Professor G and Coach DJ talk to Addison Bain, the 2018 Fittest Man in Minnesota. 

Coach DJ and Professor G discuss the pyramid of a healthy life style, starting from state of mind.

Professor G and Coach DJ talk with Lakeville strength coach Chris Rousemiller 

Professor G and Coach DJ discuss how to get back into the gym and back into the swing of things when motivation is low or you haven't been in the gym in a while.