The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and motivation. She explores the i...

Transform Learning into Action on the Mindful Career Change Podcast.  Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative approaches to transition from a 'l...

In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I&apo...

No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail a test. However, starting over (again) also means learning and failing.  In today’s episode, host Valerie Mekki, a career change counselor, delves into the realities of being a...

Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into the heart of what it means to be brave in today's episode. Forget the grand, superhero-like gestures; discover how true bravery lies in the everyday choices we make. Learn how the power of quick, decisive actions can transform fear into growth and unlock your greate...

Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Life Changes Podcast (Formerly known as the Mindful Career Change Podcast). Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery and motivation. This isn't just another talk about New Year's resolutions; it's a deep dive into the 'why'...

Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towards. Whether it's a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be your roadmap to actualizing your aspirations. So, let’s dive in and discover how this technique can unlock n...

In this special replay, join us as we revisit one of our most heartfelt episodes of the year: 'I am outgrowing my comfort zone, and I am capable of moving past the discomfort.' Host Valerie Mekki reflects on the unexpected journey of starting this podcast, the learning curves embraced without a plan, and the profound impact of community feedback.  Listen to her backstory of sharing this...

Remember how liberating it felt to play as a child? That carefree joy and boundless creativity can be yours again, helping you navigate adulthood, especially during career transitions. In this episode of the Mindful Career Change, host Valerie Mekki delves into the science of play, revealing its multifaceted benefits that range from lower stress levels, enhanced coping strategies, to a surge in cr...

Discover why acknowledging your 'wins,' no matter how big or small, isn't just about feeling good—it's about sustaining momentum and well-being on your journey. In this inspiring episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change podcast), join host Valerie Mekki as she explores the vital importance of recognizing and rewarding your achieve...

Each daunting challenge requires a decision to grab that opportunity of growth. Whether it's speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in your abilities and take that leap of faith. Discover how embracing these challenges, no matter how small or significant, can enhance your self-efficacy, resilienc...

Ever wondered how simply being present, focusing on the 'here and now' can transform your life, especially during career transitions? In this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki as she demystifies mindfulness meditation and shares compelling research revealing the benefits of Mindfulness-Based Stress Reduction...

At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today's episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found herself at rock bottom after losing her job and experienced an unexpected shift of perspective with the power of gratitude. This episode explores the surprisin...

Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings, but individuals who fit just right into your life at the right time. We explore how your beliefs, actions, and ultimately, your care...

Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these unsupportive reactions, reaffirm your worth, and remain powerfully unabashed in the pursuit of your new career path.  In this episode of the Mindful Career C...

Break free from the 'I should' statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and motivation. She explores the impact of unrealistic expec...

Are you forever caught in the cycle of pleasing others, often compromising your self-worth? Break free from people-pleasing habits and embrace a life of self-worth and balance. Join host Valerie Mekki in this episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast) as she explores the power of duality, a delicate balance of opposing qualities within yoursel...

 In a world where we often seek to control every aspect of our lives, there's a force greater than us—divine timing. In the episode of the Mindful Life Changes podcast (Formerly known as the Mindful Career Change), host Valerie Mekki, shares a powerful affirmation for embracing delays in life and her personal journey of a "No" that ultimately led to an unseen "Yes." Discov...

For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), we dive into the transformative power of letting go of perfectionism and embracing authenticity. If you’ve...

Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor and guide, tackles imposter syndrome head-on with a powerful affirmation for courage: 'I Am No Longer Playing It Small and I Am Stepping...

We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us.  Discover the power of grounding practices in this episode of Mindful Life changes (formerly known as the Mindful Career Change podcast). Join host Valerie Mekki, a career change cou...

Ever heard the phrase, "Your perceptions shape your reality"? Well, it's true, and it all starts with your beliefs. Whether they're empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However you have more agency and control over your limiting beliefs.  In this episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change...

Unlock the power of your breath in this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast). Host Valerie Mekki unveils the secret to conquering stress and anxiety during life's challenging moments. Whether you're in the midst of a midlife challenge, career shift, or simply seeking inner calm, Valerie's insights into basic breathing exercise...

Flow state, that magical zone where time disappears and creativity thrives, isn't just a dream. Even in the midst of a career change, those moments of 'in the zone' are within reach. In this episode of the Mindful Life Changes Podcast (formerly known as the Mindful Career Change Podcast), host Valerie Mekki, delves into the transformative power of flow state and how aligning actions...

We've been taught to focus on career skills, sidelining what truly ignites our soul. Feeling stuck in your career? This isn't a mid-life crisis, and you don't need to quit your job tomorrow. This realization is a moment of rediscovering the light within you and paving the path to fulfillment and true authenticity.  In this episode of the Mindful Life Changes Podcast (formerly known...