The Mindful Midlife Crisis

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In Part 2 of 4 episodes on The Female Brain by Louann Brizendine , Billy and Brian celebrate Mother's Day and talk about the pregnant momma brain with mom-to-be and all-around ray of sunshine Michelle Pan!    Michelle is a movement and breathwork coach, Yoga Teacher, a Massage Thera...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In Part 1 of 4 episodes on The Female Brain by Louann Brizendine , Billy and Brian discuss  the mommy brain, the little girl brain, and the teenage girl brain with Supermom Judie Goslin.    Judie is a mother of 2 teenage girls, owner and CEO of Spectrum Staffing/Personnel Plus as well as...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In today's episode, Billy and Brian talk to their best good pal, the always entertaining Matt Hazard!  Matt shares what has resonated the most with him throughout Season 1 of The Mindful Midlife Crisis, including: his objection to the male brain research, Tom Cody's love for th...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. DISCLAIMER: This episode discusses depression, suicide, and details a suicide attempt.  Discretion is advised. If you or someone you know is struggling with depression or suicidal ideation, please contact the National Suicide Prevention Hotline at 1-800-273-8255 (TALK) In today's ep...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's episode, Billy and Brian sit down with author, presenter, and professional wise-cracker Tom Cody--co-founder of Top 20 Strategies, to discuss what it means to live "above the line", "keep your day", and how to avoid becoming a crotchety old man or...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In Part 3 of 3 episodes on The Male Brain by Louann Brizendine , Billy and Brian discuss vasectomies, dirty old men, retirement, the sweetest little dog in the whole wide world, the importance of continually doing the things you love, and the dangers of isolation.  Thank you for listenin...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In Part 1 of 3 episodes on The Male Brain by Louann Brizendine , Billy and Brian discuss  why Brian's three little boys tear his house apart, why Brian still loves them anyway, and why teenage boys act like such savages (good luck with that, Brian!). Thank you for listening to the M...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In Part 2 of 2, we sit down with personal trainers Maurice Buchanan and Daleco James of WURK Gym in Minnetonka, MN, to discuss why fitness Instagrammers are scammers and why they see themselves as "an idea."    Thank you for listening to the Mindful Midlife Crisis! Questions? C...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In Part 1 of 2, we sit down with personal trainers Maurice Buchanan and Daleco James of WURK Gym in Minnetonka, MN, to discuss what it means to be a "professional chameleon" and what to watch out for when working with a personal trainer.    Like what you heard from Maurice and...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In today's episode, Brian talks about his addiction to alcohol and pills and how he used physical fitness to kick the habit.  Thank you for listening to the Mindful Midlife Crisis! Questions? Comments? Suggestions? Topics you want us to cover? Email:  mindfulmidlifecrisis@gmail.com...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In today's episode, we sit down with certified mindfulness instructor Sarah Rudell Beach to discuss what mindfulness is and is not and how it may be just the thing you need in your life! Like what you heard from Sarah?  Check out her books! -- 365 Mindful Meditations and Mantras for...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In today's episode, Billy talks about his struggle with anxiety, depression, and suicidal ideation and how mindfulness helped him deal with those feelings in a much healthier way.  Oh, and Brian bought a school bus!!! Thank you for listening to the Mindful Midlife Crisis! Questions?...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In today's episode, Billy and Brian discuss research around why middle-aged men may be so susceptible to contemplating, attempting, or dying by suicide. They also discuss their own issues with mental health and addiction. Thank you for listening to the Mindful Midlife Crisis! Questi...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In today's episode, Billy and Brian explore the following questions: 1. Who are we? 2. What exactly is a midlife crisis? 3.  Is a midlife crisis really even a thing? Thank you for listening to the Mindful Midlife Crisis! Questions? Comments? Suggestions? Topics you want us to cover?...