The Mindful Midlife Crisis

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Ed Latimore ,  a best-selling author, former professional heavyweight boxer, and competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy. He is here today to discuss why he thinks humanity is...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Jordan Harbinger , host of The Jordan Harbinger Show, which decodes the stories, secrets, and skills of the world's most fascinating people and turns their wisdom into practical advice that you can use to impact your own life and those around...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy takes on the first episode of 2023 solo. He shares a travel update as he moves from Korea to Thailand. What makes this new adventure exciting is that Billy brings with him all the social-emotional tools he has picked up along the way. So make sure you tune i...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy wraps up Season 6 of The Mindful Midlife Crisis with his good friend, the sex dynamo, Matt Hazard. They go through all the episodes from Season 6 and reflect on the lessons learned, questions asked, and a whole lot of vulnerable revelations that you definite...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Cathy Saputo . Cathy is a Licensed Counselor and AASECT Certified Sex Therapist providing sex therapy in Michigan. She works with individuals, couples, and other partner systems in the office and via telehealth. She is here today to discuss how se...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks with Anna Skender . Anna is the Vice President of Talent Acquisition at a market-leading digital business based in Raleigh, NC. Anna has lived all over the U.S., including Nashville, NYC, DC, Boston, Philadelphia, and San Francisco, but she now primari...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks about the renewed sense of joy he has felt since returning to Seoul, South Korea. His goal is to inspire you to recognize what brings you joy so you can be more present in the somatic experience those moments create in your body.  Billy discusses: –His...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Brook Mallak . Brook is a Korean adoptee who recently reunited with her birth mother and sisters for the first time. Brook is here today to talk about that reunification experience and how her time in Korea has her feeling too foreign for here, yet...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Jason Clawson . In 2018, Jason’s life was flipped upside down after his wife Valerie was diagnosed with stage 4 Colon Cancer.  He is here today to share his story of how the loss of his wife rocked his world, but he is also here to share the steps h...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Dr. Lina Haji .  Dr. Lina Haji is a licensed clinical psychologist and licensed mental health counselor specializing in psychodiagnostic assessment, forensic assessment, dual diagnosis, serious and persistent mental illness, depression, anxiety, per...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Dr. Shree Walker .  Dr. Walker is the founder of Resilient Walker. She formerly served as Director of Special Education and Special Education Local Plan Area in Los Angeles County and as the Director of Section 504 and Special Populations for Metrop...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Hey everyone. I’m changing up some things on the podcast this week, so I just wanted to pop on and let you know that I didn’t feel comfortable releasing this week’s originally scheduled episode because the focus was on how to fully embrace and live more presently with the somatic experie...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Eric Romanak , a fitness instructor and a social entrepreneur at Seva Fitness Academy in Kentucky. He is also the author of the fitness book  Live Better, Die Slower: Key to Making Health and Fitness Really Stick and is the co-host of A Therapist an...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Commander Jon Macaskill , a retired navy seal commander turned leadership and mindfulness coach. Throughout his 24-year navy career, he held a variety of highly dynamic leadership positions, from the battlefield to the operations center and the boar...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy talks to Purdeep Sangha .  Purdeep is the world’s leader in complete strategic advising and is the author of Amazon international best-seller The Complete Man . He is an internationally acclaimed business strategist and performance advisor to high-performing...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's episode, Billy discusses how an Instagram post from The Financial Diet's Chelsea Fagan perpetuates the stigma and shame many men feel when talking about their mental health.  Billy discusses: --Getting rid of the toxic hustle culture BS --How middle-aged men are...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week’s episode is the finale of the summer sessions, so we brought along our best good pal, the always entertaining Matt Hazard!  The guys discuss: --Matt’s bourbon-fueled trip to Louisville, KY --the change in Billy’s voice  --the challenges of living life without any direction --t...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy and Brian take the summer sessions outside to celebrate their birthdays on Brian’s patio!  Billy and Brian discuss: --updates on how they’re progressing in their podcast --where they were a year ago vs. today --Billy doing future episodes on solo --Brian’s g...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's episode, Billy and Brian chat with returning guest and certified professional co-active life coach, Jill Dahler, to discuss: --what a coaching session with Jill looks like –Billy’s BIG move! –Brian’s success with Gen X Jukebox and his own BIG move! --leveling up the p...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. This week, Billy reconnects with his good friend from Korea, Iggy Lee . Iggy organizes the Soul Walkers meet-up group, where people can do adventures like walking, hiking, picnics, and exchanging cultures through their language and personal stories. His meet-up group is also the main rea...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's session, Billy is doing his first ever solo episode, which is a perfect time to talk about his adventures around the Korean coastlines. Billy takes us to the island of Jeju, the beaches of Gangneung and his favorite hiking spots in Busan. He also shares stories of the...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy and Brian are interviewing a returning guest and now a lovely mama, Michelle Pan. She shares with us her experiences of being a first-time mom, as well as the challenges and rewards that she’s accomplished along the way. Michelle and Billy also walked us thr...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week’s episode, Billy takes a trip down memory lane as he looks back on having a superb time in the Cuyuna Gnome Home , situated in Crosby, Minnesota. Billy chats with the owners, Jenn and Mitch Fallgatter, a.k.a. the best rental vacation home hosts you could ask for. The couple...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this week's episode, Billy reunites with fellow disenchanted educator turned digital nomad Dr. David DeMarkis (from Episode 51--The Pursuit of Higher Consciousness ) to discuss their adventures in Puerto Vallarta, Mexico!  Billy and Dr. David discuss: --taking calculated risks to...

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. I n this week's episode, Billy shares an anecdote about his experiences in the Pacific Northwest that helped him shift gears and realign his thoughts to a much clearer perspective that has helped him gain some clarity around what he wants out of life and relationships moving forward...