The Mindful FIRE Podcast

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here.  We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.  Give it a try. :) May you be healthy and safe. May you live your life with ease.  Adam Host of The Mindful FIRE Podcast Full Show N...

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply to my weekly email with any insights, feedback or questions I can potentially help with.  On today&apos...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here.  One way to speed up your journey to financial independence is to train yourself to spot opportunities and to take action when you find them. This could be a new job, reconnecting with an old friend or colleague or trying a...

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here.  On to...

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we simply aren’t paying attention. We haven’t trained ourselves to tune into the body and to our emotion...

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  In this episode, I&...

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way. Join Adam Coelho for this guided meditation practice where we set our intention for 2021 and then practice sitt...

“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. I'm so glad you're here. On today's episode. I have a bonus for you. I've invited back my friend Morgan Bricca, who joined us on episode 6 and 7...

Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020.  Wishing you and yours a happy, healthy and wonderful new year ahead. Thank you so much for supporting the show by listening and sharing with your friends.  Show notes at mindfulfire.org PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You save...

“Life is what happens to you when you are busy making other plans” - Val Coelho (my dad) Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. On this episode I’m joined by my dad, Val Coelho, on his birthday, November 15th. That day was also my 10th anniversary of working at Goog...

Join Adam Coelho in this short guided meditation practice on gratitude & compassion. We begin by calming the mind and then bring up a feeling of gratitude and direct it at our body and mind. Then we finish the session by sending compassion to ourselves and to all those suffering during this challenging year 2020. Full Show Notes @ MindfulFIRE.org PS: Introducing the… 🔥 FIRE Starter Group Coac...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  Today we dive into part 2 of my conversation with my friend, Nicholas Whitaker. If you haven’t yet listened to Part 1 of our conversation where we dig into Nick’s backstory of going from poverty to working at Google,  you can...

Need I say more?  2020 is brutal and life is crazy. One thing is for sure.  You deserve a break!  Yeah YOU! Here it is. Press play. Subscribe for new meditations and inspiring interviews about mindfulness and financial independence every Tuesday. I hope you enjoyed this practice. If you do, please share it with your friends...I bet one or two could really use it right now. Please write a 5 Star re...

“What are my values and what are my goals? Am I moving myself in that direction. If I'm not moving myself in that direction, what am I doing?” - Nicholas Whitaker Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  Today we talk to my friend, Nicholas Whitaker. Nicholas ha...

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough —and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next. In 10 weeks or less , we’ll help you get clear on what you want—and start living it now—using envisioning , mind...

“Anytime we connect with others, if we're open to the possibility, we can find ways to benefit each other” - Valerie Poon Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  On this episode I’m joined by my friend Valerie Poon, who I met through a Grow with Google coaching...

Feeling stressed or worried about tomorrow’s presidential election? You’re not alone. That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #ShareKindness No matter who you support in this election, Biden or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive durin...

“I found that work was an ability for me to bring out my spiritual teachings and share my values with other people.” Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  Today we talk to my friend, Colm Dolan who was one of the first people I met when joining Google back in 2010...

In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or way of being I’d like to cultivate in my life. It’s also a great meditation to try if you enjoyed the last episode of the podcast with Frazer Kirkman on Brain Programming . ...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  Today we talk to my friend, Frazer Kirkman, a very interesting character who I met teaching meditation at work. Frazer is now a software engineer but has an incredibly interesting story which includes him traveling the world t...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.    In this 20 minute guided meditation, Adam Coelho leads us through the practice of Open Awareness. This practice is a bit different than what we’ve practiced in past weeks but I think you’ll really enjoy it.    As you may know, meditation is not something mystical or magical,...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  In this episode, I’m again joined by my friend Morgan Bricca for Part 2 of our conversation. Today we explore the idea of “Craftsmanship”, which I think of pursuing and getting better at something for its own sake. For Morgan,...

Join Adam Coelho for a 20 minute guided meditation in which we practice a Tibetan practice called Tonglen in which we imagine ourselves transforming suffering into love and kindness and sending that love and kindness out into the world. During this practice we begin by calming the mind and then transition to the Tonglen practice in which we imagine ourselves breathing in suffering, transforming it...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  Today I’m joined by my friend, Morgan Bricca, a mural artist, meditator, blogger, author and podcaster in the San Francisco Bay Area. Morgan discovered Financial Independence early on in life and immediately applied the princi...

Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be supportive.    I will be releasing a new guided meditation practice every other week, alternating with a new podcast episode (Hit the Subscribe butto...