the mindful empath

Audio Journal Entry 14/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 13/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 12/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 11/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 10/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 9/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! Go to https://mindfulempath.substack.com/subscribe to join! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/s...

Audio Journal Entry 8/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 7/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! join me at mindfulempath.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 6/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 5/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 4/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 3/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 2/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 1/365 mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Week 23:The Mindful Empath's Almanac I will start recording these voiceovers so they hit the podcast feed, I hope you enjoy them!! If you become a paid subscriber you will begin to receive longer audio meditations (8 per year). The next one is coming up soon!! mindfulempath.substack.com/subscribe Transcript: “I am not gay, but if I were, I would be the first one running out of the closet.” ~ Dolly...

Week 20:The Mindful Empath Almanac I will start recording these voiceovers so they hit the podcast feed, I hope you enjoy them!! If you become a paid subscriber you will begin to receive longer audio meditations (8 per year). The next one is coming up soon!! mindfulempath.substack.com/subscribe Quote: “The only thing we never get enough of is love; and the only thing we never give enough of is lov...

Quote: “I have not an ounce of regret. Every link is so valuable in forming the chain that is my life. Who I am today is because of those links, and I wouldn't change any of them.” ~ Alanis Morisette mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Reflection on Regret and Present Moment Awareness: The past has...

Week 18:The Mindful Empath Almanac I will start recording these voiceovers so they hit the podcast feed, I hope you enjoy them!! If you become a paid subscriber you will begin to receive longer audio meditations (8 per year). The next one is coming up soon!! mindfulempath.substack.com/subscribe Quote: “I dwell in possibility.” ~ Emily Dickinson Reflection: I have wrestled with, maybe not so much r...

Welcome to the first of a series of 8 guided meditation+soundscapes that will correspond with the seasons. It is a good thing to notice the changes, and to understand how we can do so within our own emotional and mental landscapes. I hope you enjoy this project! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.subst...

The desire and necessity for connection is at the heart of the empathic relationship, but not all relationships are the same. In this episode we discuss the forms and characteristics of empathic relationships. Find me at Michael Evans: The Mindful Empath on FB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message Support this podcast: https://podcasters.spotify.c...

We continue to discuss Growth vs Fixed mindset and specifically drill down into the temptation of certainty. On our way we will talk about validation, synchronicities, and how we can balance these things as an empath. Find me at Michael Evans: The Mindful Empath on FB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message Support this podcast: https://podcasters.s...

For a long long time the conventional wisdom in the scientific community was that, at some point in maturity, human adults were unable to generate new neurons and/or neural pathways. This is not the case! Part 5 of the Mindful Empath series. We will continue on our journey of discovery on the intersection between mindfulness and the empathic imperative. This week we will be digging into the Growth...

What does it mean to have "beginner's mind" and how does that inform a discipline of mindfulness? We will discuss this concept and how we can find it in some sources you might not expect! Find me at Michael Evans: The Mindful Empath on FB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message Support this podcast: https://podcasters.spotify.com/pod/show/empathyand...

Emotions are instinctual and fundamental. Feelings are the stories we tell ourselves about those emotions. they aren't always completely true. In this session we will start our discussion on Mindfulness and begin laying down the foundation for its benefit to the empath. Find me at Michael Evans: The Mindful Empath on FB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empathya...

Week 1 of 8 - Empathy Matters! In the first installment we will do a quick primer on all things empath/empathy. We will discuss the neurobiological origin of this phenomenon and how it informs our social and spiritual life. Find me at Michael Evans: The Mindful Empath on FB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message Support this podcast: https://podcas...