Thomas Belasco

The Mindful Classroom

Education EN ↓ 52 episodes

We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus

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Author

Thomas Belasco

Episodes

An Introduction to Mindfulness and the practice of following your breath 24.03.2020 31:09

The first episode of the Mindful Classroom explores the basics of what mindfulness means as well as the simple practice of following your breath to focus your mind away from runaway thoughts, stress, and worry. The first 20 minutes are a simple discussion of mindfulness and what that term means. The last ten minutes employs simple breathwork.

The Mindful Classroom (Trailer) 23.03.2020 0:58