The MindFit Method

Why is it that as we get older, there seems to be an expectation that we should give up on our dreams? When we are kids we are told we can be anything that we want to be. But when we hit our 40's and 50's, we are told to...be...careful. Don't take risks. Be smart and secure. Well, our special guest, Angela Fuller, did not take any of that advice! At 43 years old, she is a competitive g...

While it may sound cliche or tacky, podcasting is changing my view of the world! In this episode, I give some insight into what it is like to be behind the microphone and how the guests that I have on the podcast are changing my view of people, media in general, and the world! In addition, I also recap some of the lessons learned from the amazing guests that I have had over the last several months...

Are we outsourcing our critical thinking? With information at our fingertips 24/7, it's like drinking out of a firehose. But how do we know when information is factual? Could the beliefs we hold be propaganda, fancy marketing, or even just influencer speak? If you have ever asked yourself any of these questions, this is the episode for you! Mike Vera is not only the founder of Red Pill Health...

Pressure can create the improbable. It can turn coal into diamonds, sand into glass, and grapes into wine. But sometimes, when the pressure comes from trauma, the burden is too heavy. Jillie Maria is an emotion and trauma coach who helps others to transform themselves. They get to unearth the stories, emotions, patterns, and habits that are no longer serving them so they can release them and shift...

Everyone goes through hard times. We just put the stress, the anxiety and the trauma in a dark place and hope it goes away. Until it doesn't... In this special episode of The MindFit Method Podcast, Nick Motycka , former police officer and owner/founder of apparel company Flow State Designs , shares his journey from the trauma of PTSD to a mindset of clarity, awakening, and growth! To learn mo...

Join us in an inspiring conversation with Sabrina Del Duca as she shares her remarkable journey from living life on autopilot to embracing authenticity and transformation. Discover the power of finding clarity, summoning courage, and rewriting your life story. If you're ready to break free from self-sabotage, overcome obstacles, and create a life that truly lights you up, this episode is a mus...

Join us in an inspiring conversation with Colleen Greco, a Joyologist! Colleen shares her incredible journey of reclaiming joy, even after facing life's toughest challenges. Discover how she overcame obstacles, found her path to happiness, and now helps others do the same. Tune in for a dose of positivity and inspiration. For more information about Coleen, check out the following links below!...

Our social media feeds are filled with suggestions about habits, microhabits, task management, staying productive...the list goes on an on. In this episode of The MindFit Method Podcast, host Michael Fancher shows that there is a lot we can learn from the cook line in a Waffle House, and how creating preset systems can move your goals forward! www.mindfitusa.com www.themindfitmethod.com #habits #a...

In this enlightening episode of The MindFit Method, host Michael Fancher sits down with the charismatic Pastor and Author, Randy Adkins Jr. Diving deep into the realms of self-discovery, spiritual alignment, and purposeful leadership, Randy reveals the essence of transforming our thinking to lead a life overflowing with joy, peace, and fulfillment. Drawing insights from his seminal book, "Pro...

Weight loss can be difficult for so many, and the world of knowledge overload from social media can only make it worse. Calorie deficits, macros and micros, and fad diets...it can become beyond overwhelming. Lisa Goldberg has gone through it all herself and has been successfully coaching clients for 20 years in sustainable weight loss. Lisa Goldberg is a nutritionist and weight-loss coach with a m...

We hear advice like "go all in," all the time. But for so many people who follow that advice, they fall short of their goals and often don't understand why. This is where the conversation starts for comparing the importance of intensity versus consistency. Both are important, but does one have more of a positive impact on your goals? Check out this episode with host Michael Fancher w...

What is it about stories that make them so powerful? They can be incredibly entertaining, but they can also drive you forward in your quest for success in life. In this episode, host Michael Fancher has the pleasure of hosting Deven Rodriguez, a remarkable entrepreneur with a diverse background that includes serving as a U.S. Army platoon commander. Join us as we delve into Deven's inspiring j...

We tend to think we need more energy in our fast-paced lives, however not all energy is created equal! In this fascinating episode, special guest Lesley Zwick is a seasoned expert in the dynamics of energy and how it shapes our lives. Energy is a force that surrounds us, influences us, and can either propel us forward or hold us back. But what happens when we develop addictions or allergies to cer...

"Courage over Confidence: Mastering the Athlete Mindset with Shawnee Harle" In this exhilarating episode of The MindFit Method Podcast, we delve into the world of sports psychology and mindset mastery with the incredible Shawnee Harle. Shawnee, master mental toughness coach, two-time Olympian, and former Assistant Coach for the Canadian Women's Basketball team, shares her profound in...

In this thought-provoking episode of The MindFit Method Podcast, we delve into the transformative journey of deep self-discovery and mindful living with our inspiring guest, Megan Gibson. Megan is a renowned mindset coach and podcaster, dedicated to helping individuals unlock their true potential and live authentically. Join us as Megan shares her wisdom on breaking free from the shackles of negat...

On September 23rd, 1993, my day started out pretty amazing. It was a beautiful sunny day, I ran one of the fastest times in my high school cross-country career and was finally able to do a split in martial arts. The day may have started out that way, but it ended very differently. A horrific car accident that evening changed just about every plan I had at 17 years old. But from pain and struggle.....

The world around us is changing fast. The question then becomes is our education system changing just as fast to keep up with the new world? Today's special guest, Dawn Smith is the current Principal at The Franciscan School in Raleigh, North Carolina and in her thirty-second year of education. Previously she served as the Assistant Head and middle school math teacher at Cary Academy and Assis...

No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want! Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project ! Explore the transformative journey of rediscovering yourself, silencing in...

Dr. Richard "RJ" Boergers' secret to success? "Do hard stuff!" Dr. Boergers, author of Finish Strong: Resistance Training for Endurance Athletes knows a thing or two about how far the limits of the human body can be pushed! He is a certified athletic trainer who worked in sports medicine at the collegiate level for many years before becoming a full-time professor. He holds...

When this podcast started, my goal was to put out 10 episodes and take it from there. Never did I imagine I would hit episode 60...yet here we are! Just like anything in life, it takes a lot of reps to get comfortable with something. I am beyond excited that this is growing as it is...but I am also focusing more now on the build than the finish line! Everyone talks about the importance of consiste...

Everybody loves a shortcut. But many times shortcuts aren't exactly what they seem. In our medication-obsessed age, OZEMPIC is taking the world by storm as a potential weight loss drug. The question becomes though...is that the right thing to do for our bodies, our minds, and our health? Amy Wilson is a board-certified nutritionist, fitness coach, and pharmacist. In this episode, she and host...

The COVID 19 pandemic changed many industries over the last several years. One of the industries hit the hardest during the pandemic was gyms. For months and months, many were forced to close their doors, some to never reopen. Duncan Forbes knows this world well. As a Manager of Lifetime Fitness, he learned everything firsthand on how the industry needed to pivot when Covid ravaged the land. Dunca...

Setting goals is one thing. Achieving them is a whole different story! Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams! From consumption con...

When you think of someone "going pro," you may think of an athlete, dancer, or singer. The amount of work that someone puts in to become a professional anything is mindblowing. But that work begins with some simple steps that pay attention to the details. If you want to "go professional" in your job, relationship, health or more, this episode will help you with 5 simple steps t...

"It's not about how hard you can hit. It's about how hard you can get hit and keep moving forward." -Rocky Balboa Jaime Kelsey knows all about rebuilding her life and moving forward every single day! She is a SUNY Cortland graduate, a teacher, a mom, and a competitive bodybuilder that is training her way to a pro card in 2024 with a "no quit" attitude. Join the conversa...