The Mind Over Finger Podcast

Have you ever felt like you've outgrown the career path you once dreamed of? In this episode, I sit down with Kate Kayaian—career and mindset coach, podcast host, and author of  Beyond Potential . We explore how musicians and creatives can reassess their careers, redefine success, and reignite their passion for their craft. Kate shares her own journey of stepping away from a traditional classical...

More hours in the practice room don't always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigue Leverage Non-Sleep Deep Rest (NSDR) to lock in l...

Why do you sound great in the practice room but struggle on stage? In this episode, we explore: Why performances feel so different from practice How your nervous system reacts under pressure The key mistake musicians make in preparation A five-step method to perform with confidence Learn how to bridge the gap between practice and performance so you can play your best when it matters most. Ready to...

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it's the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving forward. Revisit the fundamentals to create a stro...

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed. What You'll Learn: How the Power Reset Ritual was created and how it works. The 5 steps to calm your nervous system, ground yourself, and take actionable steps. Why this ritual can transform your moments of frustration...

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You'll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower Matrix: Do Now, Schedule, Delegate, and Delete. Pr...

In this episode, I share how gratitude can transform the way you approach music. We'll explore: Why gratitude isn't just a feel-good concept—it's a powerful mindset for growth. How gratitude shifts focus from frustration to possibility. Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence. Plus, I'll walk you through a quick 3-minute gratitude exercise t...

Feeling stuck in your musical career? In this episode, we're tackling how to make clear, confident decisions that move you forward. We'll look at why we avoid making choices, how to break through the fear, and simple strategies to pick the path that's right for you. I'll share real examples musicians face every day—from auditions to career changes—to help you make decisions that bring you closer t...

In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music. We discuss: The importance of mastering fundamentals and balancing them with complex repertoire How to achieve flow state on stage through curiosity and deliberate preparation Strategies for managing intrusive thoughts and staying grounded in high-pres...

In this episode of the Mind Over Finger Podcast, I share four pivotal sentences that completely shifted my perspective, challenging deeply held beliefs and unlocking new levels of growth and creativity. These insights helped me overcome limiting beliefs and embrace life's complexities. If you're interested in exploring how powerful thoughts can create meaningful change in both personal and profess...

In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met. Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about managing ADHD, balancing work with life as a performer and educator, and her unique ap...

In this episode, we dive into a key feeling that can help you break free from autopilot mode and approach your goals with intention. I discuss: Why many of us fall into routine and how to shift away from it How this feeling drives purposeful action and long-term success Real-life examples from Olympians, musicians, and entrepreneurs who use this mindset to achieve their goals Practical steps you c...

In this episode, I'm joined by the brilliant Molly Gebrian, who has just released her new book, Learn Faster, Perform Better: A Musician's Guide to the Neuroscience of Practicing. We discuss: The science of learning and memory in music practice and performance The role of errors in learning Internal vs. external focus in performance The power of mental practice and personalized routines The benefi...

A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need.  Lara shares her own experiences and she stresses the need for institutions to step up and create a safe space for everyone by being transparent, and having clear steps to...

Want to escape Stuckville? U nsure how to move forward?  Having trouble making decisions? This episode is for you! In this episode, I tackle the reasons why we often feel stuck and share strategies to get unstuck. We explore five core elements that keep us anchored in place: Lack of clear vision and goals Spiraling in regrets and fighting the present Fear of making decisions Worrying about judgmen...

Curious about the mission behind Mind Over Finger ? For this special 200th episode, my coach Jennifer Rosenfeld conducts a role reversal and interviews me! We discuss my journey from performer to coach and businesswoman, why I launched the podcast, and my ongoing mission as a content creator. Additionally, we cover: My perspectives on performance anxiety and finding joy in music through mindfulnes...

Conversation with Rob Knopper, percussionist with the Metropolitan Opera Orchestra and audition expert, creator of Audition Hacker. Yo u'll hear about how he painstakingly developed his process (through trials and errors, and lots of reflection), his method to prepare for an audition, and the specifics of how to record yourself for maximum results.   Book your FREE Music Mastery Experience Discove...

In this episode of "Mastering the Stage" Part 2, we build on the foundational strategies from Part 1 to further enhance your project planning and execution. We discuss: ·          Avoiding common planning and execution errors. ·          Effectively assessing data and setting realistic, balanced goals. ·          Enhancing mindset and self-awareness to overcome artistic challenges. Tune in to refi...

In this transformative episode, I share powerful strategies that will revolutionize your planning and goal pursuit:   Discover what's been missing in your planning. Learn the key elements that will change everything for you. Understand what works and what doesn't in achieving your goals. Find out how to create real, lasting motivation.   Get access the entire workshop - including detailed workshee...

In this episode, I'm joined by Jalayne Mitchell, founder of Classical Wellness, to discuss key issues surrounding mental health in the music industry. Our conversation covers a range of topics including: The impact of trauma on musicians. Holistic approaches to music careers. Managing self-doubt. The importance of setting healthy boundaries. Business insights and self-discovery in music.   Book yo...

Today's discussion features Dr. Katherine Emeneth, a multifaceted artist in flute performance, collaboration, education, and pedagogy. Key points include: Being intentional about your choices when you're building your career The future of musicians' careers with a portfolio approach. The need to develop multiple skills to grow your career Overcoming self-doubt as you go about your journey The impo...

Gloria Lum, cellist with the Los Angeles Philharmonic & founder of Audition Confidential shares insight on profound audition preparation techniques, talks about the significance of mindset in musical performance, and offers pragmatic practice tips.   Sign up now for the brand-new FREE workshop – Mastering the Stage Download the transcript from this episode HERE     MORE ABOUT GLORIA LUM Website: h...

In this episode of the Mind Over Finger Podcast, we explore the art of conditioning for optimal musical performance. Join us as we uncover practical strategies to bridge the gap between practice and stage, empowering musicians to excel in high-pressure situations. Whether you're a seasoned professional or just starting your musical journey, these insights will help you unleash your full potential...

In this episode, I bring you a conversation with violinist Lynn Kuo, Assistant Concertmaster of the National Ballet of Canada Orchestra and Founder/CEO of Violin with Dr. Lynn.   We covered topics such as: The impact a supportive teacher has on a student Performance psychology Improving our playing through mindfulness and self-awareness Practicing with a scientific approach Cultivating positivity...

Conversation with David Radzynski, concertmaster of The Cleveland Orchestra, covering topics such his practice habits, violin technique, managing repertoire efficiently, overcoming doubts, and the importance of self-awareness and kindness in our musical journey. Tune in for inspiration for your practice! Sign up now for the brand-new FREE workshop – Mastering the Stage Download the transcript from...