The Millennial Matriarch

Everyone assumes you’re going to have kids like it’s a life checkbox, not a life decision. But what if it’s… not? In this 25th episode of The Millennial Matriarch, Ashlie and Alexis get real about the pressure, the expectations, and the quiet questioning that so many people are having but not saying out loud. We’re unpacking the why behind choosing motherhood—or choosing yourself—without apology....

Age gaps, messy love stories, and the return of 90s hot-girl minimalism? Say less. This week, we’re diving headfirst into Netflix’s Age of Attraction—a dating experiment that has us questioning everything from chemistry to credibility. We unpack how age shapes attraction, power, and (let’s be honest) respect. Then we zoom out to one of the most iconic love stories—JFK Jr. and Carolyn Bessette Kenn...

Honestly, most of us were raised on bad sex ed, vibes, and straight-up misinformation. This episode is your long-overdue reality check. Alexis and Ashlie break down everything you should’ve learned about your body—from the fact that most women aren’t orgasming from penetration alone (shocking to no one who’s actually tried) to why so many of us grew up confused, mislabeling anatomy, and carrying u...

Let’s be honest—most of us were raised by television somewhere between TRL and our parents yelling that dinner was ready. The shows we obsessed over didn’t just entertain us… they quietly taught us what beauty was supposed to look like, how love should work, and what “success” meant—often with some pretty questionable messaging baked in. In this episode, Alexis and Ashlie take a nostalgic but brut...

Let’s be honest: most of us spent our teens and twenties auditioning for a role we thought we were supposed to play. The cool girl. The low-maintenance one. The overachiever. The “chill” girlfriend. The corporate climber. The selfless friend. Pick your costume. But what if the glow-up isn’t becoming someone new, it’s finally coming home to who you were built to be in the first place? Through heart...

Self-care got rebranded somewhere between a Sephora sale and a $98 candle — and honestly, we’re calling it out. In this episode, Ashlie and Alexis unpack the glossy illusion that self-care is something you can purchase, questioning the billion-dollar wellness machine that quietly profits from our exhaustion and insecurity. If you’ve ever felt like you’re failing at “wellness” because your routine...

In this episode, Alexis and Ashlie sit down with Alexis’s day-one, Alyssa, for a conversation that’s equal parts therapy session, roast, and love letter to long-term friendship. We’re talking decades deep. From dorm room chaos to bridal party politics to navigating adulthood when life starts lifing hard. The vibe? Honest. Funny. A little tender. A lot real. If you’re juggling long-distance bonds,...

In this episode of The Millennial Matriarch, Ashlie and Alexis sip, snip, and spiral—in the best way—covering everything from personal grooming confessions and THC-curious cocktails to Valentine’s Day pressure, date-night truths, and the fine line between self-care and straight-up consumerism. The conversation detours through Texas memories, modern dating expectations, and a sharp, nostalgia-fuele...

Pull up a chair—we’re getting real. In this episode, we crack open the layered world of therapy through a millennial lens, where feelings are valid, creativity is medicine, and healing doesn’t come in a one-size-fits-all box. Joined by expressive art therapist Rhys, we talk about the glow-up of mental health conversations across generations, the cultural context that shapes how (and if) we seek su...

In this episode of The Millennial Matriarch, Alexis and Ashlie unpack the invisible to-do list we’re all apparently carrying in our heads — a.k.a. the mental load — and why women somehow became the unpaid project managers of literally everything. From relationships and workplaces to family dynamics and childhood conditioning, they dig into how emotional labor sneaks onto our plates and overstays i...

In this episode of the Millennial Matriarch, Ashlie and Alexis crack open their current reading stacks and confess exactly what’s living rent-free in their minds. From steamy romances and twisty mysteries to memoirs that hit a little too close to home and self-help that actually helps, they swap favorites, recent obsessions, and the life lessons hiding between the lines. The conversation wanders t...

In this episode of The Millennial Matriarch, Alexis and Ashlie zoom out to the stars and straight back into real life, unpacking astrology, personal growth, and what it actually means to set intentions for 2026 without burning out or spiritually bypassing your way through it. They dive into the Year of the Horse as a moment of momentum, community over competition, and discerning when to move versu...

In this episode of The Millennial Matriarch Podcast, Alexis and Ashlie bounce from beauty fixations and mall-core nostalgia to the chaos of holiday life—aka trying to look polished while mentally buffering. They unpack the chokehold Real Housewives has on their seasonal viewing, and how reality TV, beauty culture, and social media have collectively warped our brains (politely, of course). It gets...

Ashlie and Alexis laugh their way through millennial dating lore, college chaos, surprise parties, and the relationships that shaped them (and mildly traumatized them). From awkward parent encounters to age gaps and emotional growth, nothing is off-limits. It’s nostalgic, honest, and hilariously relatable—because healing is easier when you can laugh about it. It’s nostalgic, hilarious, occasionall...

In this episode of The Millennial Matriarch, hosts Alexis and Ashlie discuss the complexities and joys of holiday celebrations, particularly focusing on blended families and the unique challenges they face. They share personal experiences from their own holiday gatherings, including the dynamics of merging families, the stress of holiday travel, and the importance of creating meaningful traditions...

In this throwback-happy episode, Ashlie and Alexis dive headfirst into the chaotic closet that was millennial fashion — from early-2000s disasterpieces to the questionable fits we swore were “iconic” in college. They spill personal stories, pop-culture influences, and the glow-up evolution of their style eras. It’s a full runway of the outfits, brands, and makeup moments that shaped our youth… and...

In this episode of The Millennial Matriarch, Alexis and Ashlie get real about the beautiful, chaotic mess that is social media. They unpack what it was like growing up before the internet turned into everyone’s personal stage, how adulthood forced them to figure out who they are online (and who they absolutely are not), and why Ashlie finally said “you know what? I’m done” and took a much-needed s...

In this episode of The Millennial Matriarch, Ashlie and Alexis pull up with a very on-brand Thanksgiving debrief — equal parts comfort food, comfort TV, and comfort chaos. We’re talking traditions that raised us, Scandal rewatch culture, and our collective obsession with morally gray characters (because honestly… same). Between the laughs and the “wait, are we the villains?” moments, we get into w...

In this episode of The Millennial Matriarch, Alexis and Ashlie sit down with the incomparable MacKenzie Green — daughter of civil rights icon Ernest Green, one of the Little Rock Nine. What unfolds is a grounded, unflinching, and deeply human conversation about how history still breathes through our daily lives. From navigating identity in rooms not built for us, to untangling the impact of segreg...

TRIGGER WARNING this episode talks about body weight, insecurity, and restrictive eating.  Join Alexis and Ashlie on the Millennial Matriarch podcast as they explore the intricate journey of body positivity and self-acceptance. In this candid episode, they share personal stories about their struggles with body image, societal expectations, and the path to embracing their true selves. From humorous...

In this episode of The Millennial Matriarch, hosts Ashlie and Alexis dive into the emotional rollercoaster of being laid off and the unexpected opportunities that arise from such life-altering events. They share personal stories of resilience, the importance of self-reflection, and how rejection can lead to redirection. Tune in to hear how they navigated their paths to new beginnings and the lesso...

In this episode of the Millennial Matriarch podcast, hosts Alexis & Ashlie dive into the often-overlooked issue of the pink tax. They explore how this gender-based price discrimination affects women's health and consumer choices, sharing personal insights and research findings. From the cost of personal care products to the broader implications on household spending, this conversation sheds light...

In this episode of the Millennial Matriarch, hosts Alexis Dredden and Ashlie Triolo-Dekkers dive into their personal journeys and the comfort of rewatching 'Gilmore Girls.' They explore the significance of the show in their lives, discuss their unique rewatch strategies, and share insights on how the series resonates with them today. The conversation also touches on their college experiences, care...

In this episode of The Millennial Matriarch, Alexis shares her rainy day plans, reflecting on her workout routine, her fascination with true crime, and her culinary adventures. She discusses her thoughts on Kamala Harris's audiobook and the importance of studying political marketing. The conversation flows into her love for cooking, her struggles with following recipes, and her plans for a delicio...

In this conversation, Alexis explores the multifaceted nature of insecurity, discussing its origins, manifestations, and the societal pressures that exacerbate it. Through personal anecdotes and audience interactions, she highlights the commonality of insecurity among individuals, particularly women, and emphasizes the importance of self-acceptance and personal growth in overcoming these feelings....