Lauren Puliz 🌸 Millennial Mama Therapy

The Millennial Mama Memo Podcast

Education EN ↓ 29 episodes

The Millennial Mama Memo Podcast is your weekly voice memo from Lauren Puliz: California-licensed marriage and family therapist, perinatal mental health specialist, late-diagnosed ADHDer, and mom of two. Think of it less like a polished podcast and more like that seven-minute voice memo your therapist best friend sends you on her way to school pickup. Every week, Lauren gets into what's on her radar as a millennial mom and a person, shares updates from the Millennial Mama Universe, and offers a window into what it actually looks like to work at the intersection of motherhood and neurodiversity...

Author

Lauren Puliz 🌸 Millennial Mama Therapy

Episodes

9: Why May Feels Like December (and what to do about it) 05.05.2026 9:03

Millennial Mama Memo Episode 9: May-cember Survival Tips, ADHD Tax, and a $12 Toolkit You Need 🌸 Millennial Mama Mix: Lauren opens with a term that might just change how you think about this time of year — May-cember. It's basically December but in May. Mother's Day, teacher appreciation, graduations, summer break incoming, wardrobe overhauls, everyone off their normal. She breaks down why this m...

8: Your Kids Don't Need a Perfect Mom. Good Enough is Just Fine. 28.04.2026 9:21

Lauren opens this episode with something she learned in grad school that has never left her: the Good Enough Mother. A concept created by British pediatrician Donald Winnicott in the 1950s, it's the idea that perfection is not the goal of motherhood — repair is. She gets into it honestly, including losing her marbles during potty training round two and what it actually looked like to repair with h...

7: Make the Damn Appointments (A Loving Push From Your Favorite Therapist) 21.04.2026 7:49

This week Lauren opens with a question: when was your last dental cleaning? Your last pap? Your first colonoscopy? If you felt a little squirm of guilt — you're exactly who this episode is for. The Millennial Mama Mix this week is a full PSA about making appointments for yourself. Lauren shares her own experience (a first colonoscopy at 33), a checklist of appointments most moms are putting off, a...

6: Track Your Cycle (No, Really) + The Back to Me Method Explained 14.04.2026 9:59

We tried something new this week — Lauren pre-recorded the Memo from her office, which means no fumbling to turn off the live at the end. Progress. This episode covers a lot of ground. First up: the brand photoshoot recap, including what it's like to be perceived on camera when you really, really do not want to be perceived. Then The Break Room officially launched — Lauren breaks down what it is,...