The Military Working Mom

Full Episode Notes can be found at   www. TheMilitaryWorkingMom.com/episode36  

See Full Episode Notes at www. TheMilitaryWorkingMom.com/035   ABOUT DR. TIJANA I am a prenatal, pediatric, and family chiropractor, a birth and postpartum doula, a childbirth educator, Reiki practitioner, and safer beauty advocate whose passion is to work with families throughout preconception, pregnancy, childhood, and adulthood.  I  finished my undergraduate studies at the University of Georgia...

After chatting with Lindsie about her deployment experience postpartum I had so many different perspectives that I didn't expect to have. I had no idea the Navy enforces a message to family plan around sea and shore tours! She also enlightened me on how open Sailors must be with their commanders in their family planning process, mental health, and future intentions. These two items were just the c...

If you or a friend is looking for pregnancy, postpartum, fitness, or even career training courses that are credible and WORTH IT, then look no further.  We have done the research to bring you only the best courses from field experts.  Check out all exclusive courses HERE !

Want to view handouts and learn more about Sheena's techniques mentioned in this podcast episode? Go to www. TheMilitaryWorkingMom.com/episode033 

MEET AMY   I am a wife, mom, Naval Officer, online party planner and friend for life maker!  I help those that are confident in their hosting skills and those that aren't create beautiful parties without wasting a ton of time, money or stress through my blog The Daily Hostess.  You can also hear me interview industry experts and other military families about building community and connection throu...

Meet Esther I was just a normal military spouse and Mom that knew there had to be more to life than commuting, chores, errands and being a spouse. I started working as a virtual assistant and mentoring my fellow milspos on base when my husband was active duty a few years ago. I received such great feedback from what I had taught the ladies, I was encouraged to formally develop a program to help ot...

Full episode notes with videos can be found at: www.themilitaryworkingmom.com/episode030 MEET CHRISTINA Hi friend! My name is Christina Mattison, and I am a prior Air Force Civil Engineer and dual military spouse turned mom, wife, and founder of Rolling Oaks Yoga. I discovered yoga back in 2015 while I was on a deployment overseas. It was the one hour I desperately looked forward to each week as a...

MEET JACQUE Jacque Vasta is an active duty Air Force Major, a Force Support Officer by trade, dual military spouse (Rob), and proud mom of two, Charlotte (4) and Bobby (2). Her Air Force journey started at the Air Force Academy in 2006, and has taken her to New Mexico, Afghanistan, Colorado, Ohio and she currently resides in San Antonio, TX. Over the last year, Jacque used her unique experience as...

HELP JEN GROW HER FAMILY! Vote for her to win the Ms. Health and Fitness competition and receive $20K by clicking below VOTE FOR JEN TO WIN  Ms Health & Fitness MEET JEN For those of you who don't know me, my name is Jen, hi!  I am a Certified Personal Trainer, Women's Health Specialist, and Certified Nutrition Coach and am lucky enough to run my own small business helping empower women in the abi...

Meet Jen The Air Force somehow managed to recruit Jen from Capitol Hill, where she served as a House of Representatives congressional legislative staff member for two Members of Congress during a 7-year career. In 2000, she joined the Air Force for the opportunity to serve and lead. In the past 20 years, Jen has held positions at the tactical, operational, and strategic levels and served as the Co...

A Note from Elizabeth As a female service member leaving for a deployment, I found a shortage of books geared toward mothers leaving their children behind and trying to help them understand the importance of what their moms were going to be doing...This is a book dedicated to military mom's and their children. Enjoy! >> ORDER BOOK NOW   Join the FB group  "My Mom Wears Combat Boots" This group is...

What does special needs look like?  What do I do if I think my child may have a learning disability?  What resources are out there for military children?   Sound familiar? You may have wondered or asked yourself these same questions as many moms have before you.  Listen to military school psychologist, AnneMarie Bagnall, on tips to identify if your child may have a leaning disability and what to d...

ON A MISSION MENTAL AND BEHAVIORAL HEALTHCARE for all in our Armed Forces is a GOOD, IMPORTANT, and ESSENTIAL thing that SHOULD BE ENCOURAGED. For my sisters and brothers-in-arms of the United States Armed Forces, this is for you… for all of us! The beauty of being at the pinnacle of one's military career and in its twilight years is that you just may find you have more courage and confidence to s...

EXCLUSIVE DISCOUNT FOR  THE MILITARY WORKING MOM LISTENERS 20% OFF YOUR LEGGINGS! USE PROMO CODE: MWM CLICK TO SHOP>> MEET LINDSEY Lindsey is a former Air Force flight nurse turned mompreneur. After making the tough decision to separate from the Air Force, she turned her passion for the military into a successful business selling personalized leggings, shorts, and hats that feature military and ci...

FULL EPISODE NOTES ARE FOUND AT www.themilitaryworkingmom.com/episode023  ABOUT PUMP HERO PumpHero is a virtual community via an app that supports your right to breastfeed and pump by connecting you to safe, clean and comfortable locations or PumpSites around the nation, saving you time and eliminating pumping in undesirable locations. PumpHero empowers you with the choice of where and for how lon...

FULL EPISODE NOTES ARE LOCATED AT: www.themilitaryworkingmom.com/episode022 Welcome the Chief Movement Maker of Embark Million Dollar Authority, Tom Matzen! Authority entrepreneurs hire Tom to build seven and eight figure enterprises by helping them package their wisdom and knowledge into High Ticket Programs that guarantee results for their Clients. Tom has started some 87 businesses of his own,...

MILITARY MOM EXCLUSIVE DEAL! 30% OFF any 1:1 Whole30 Coaching Package What is Whole30? Whole30 is a 30 day nutrition reset in order to have your body eliminate high allergenic food groups from your diet, then after 30 days reintegrate one food group at a time to see who your body reacts to them. Now, by react I don't necessarily mean allergic, but more to answer the question of how your body proce...

I can't tell you how many times I have heard that service women are having to choose between losing weight to make standards or nourishing their baby through breast feeding/pumping. Call me crazy, but I believe moms should be able to do both, or at least at a minimum be able to support the health of their child and not have to worry about a negative impact on their career...I mean being a working...

Full episode notes are located at www.themilitaryworkingmom.com/infertilityresearch

Full episode notes and links are located at www.themilitaryworkingmom.com/episode019   Are you pregnant and worry about gaining “too much” weight and not being able to get it off fast enough after your little one is born? Have you had kiddos and just never found your old gym habits to meet your health and fitness expectations? I mean, mom pooch is real! but it does not have to be permanent. If thi...

Full episode notes can be found at www.themilitaryworkingmom.com/episode018 PRENATAL While training during pregnancy your body is undergoing many changes…I mean besides the watermelon that is in your tummy. Your center of gravity is changing, your joints are loose, your balance may not be the same, and you may become winded or dizzy from lack of breath due to your little one pushing up on your lun...

Full Episode Notes are located at www.themilitaryworkingmom.com/episode017  Nathalia Melo is a working mom of two young and energetic kids who is crazy about health and fitness. She is a personal trainer, competitive body builder, and fitness and health icon. After having her kids (via C-section) and having to learn how to return to a high level of fitness on her own, she refocused her career and...

What!?!? 12 weeks until I can run? You may be telling yourself "that is crazy, I can start sooner" And yes you could start sooner; however, it comes at a cost. In the 2019 Physical Therapy study done in the UK and created by Sports Medicine NI, their findings showed that postpartum women should take 12 weeks after giving birth before starting to run. Listen in to Pre/Post Natal personal trainer, r...

Full Episode Notes and Links are located at www.themilitaryworkingmom.com/episode015 CMSgt Tracie Timmerman (USAF) was on the fast track in her career when life took an unforeseen turn of events.  Listen in to hear how she overcame major life stressors all while re prioritizing her family and still having a successful career.