The Miles Olsen Podcast

Today Miles shares a recent experience walking the difficult path from resentment to empathy and forgiveness. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https://www.instagram.com/miles.olsen/ Facebook: https://www.fa...

In today’s episode, we explore how our vulnerability, sensitivity, and tenderness can be attractive or unattractive, empowering or disempowering, depending on what we do with them. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Ins...

In today’s episode Miles shares a personal breakup story and reflects on how losing a relationship can sometimes open the doorway to a rawness, vulnerability, and yearning that can strengthen our capacity to love and to feel loved - if we let it. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as...

In this episode we explore the harsh voice the inner critic and some pillars of wisdom that can help us see beyond its sometimes limited and narrow perspective. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https://www....

This week we explore the vital importance of energetic and emotional boundaries. Having healthy boundaries makes it possible for us to move through this world as whole, authentic, distinct individuals - marching to the beat of our own drum, sensitive to the world around us without being subsumed or overtaken by it. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability...

This week we explore the poet and author Jack Kerouac's insight into the importance of viewing our lives, and our suffering, as part of a sacred story unfolding. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https://www...

This week we ask the question: What is more natural or healthy - polyamory, or monogamy? And can we make any generalizations about something so subjective and nuanced? Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https...

Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https://www.instagram.com/miles.olsen/ Facebook: https://www.facebook.com/milesolsen85/ Website & Blog: https://milesolsen.com

This week we explore the painful experience of being judged, our sometimes paralyzing fear of judgement, and how to become more resilient when we face judgement from others. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram:...

This week we look into one of the biggest mysteries of our existence: What happens after we die? And how does our perspective on this change the way we grieve the deaths of those we love? How does it change the way we live? Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, an...

This week Miles shares a personal experience as we explore the question: Why do we betray ourselves for love? And how can we change that? Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https://www.instagram.com/miles.ols...

This week, Miles shares a story about bridging the gap between comparison and one of its soothing antidotes: Self-acceptance. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/book Instagram: https://www.instagram.com/miles.olsen/ Facebook...

This week we ask the question: Is the world becoming a worse place, or is life getting more beautiful? And could those two things be happening simultaneously? With the world appearing so divided and unstable, this is an important question. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a pape...

Without adequate creative expression and growth, some of us can feel like plants that are withering - lacking an essential nutrient. This week we explore the connection between creative expression and mental/emotional health. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook,...

This week we look at when love is an illusion, and when it's real, and when it's an illusion that leads us down a path towards a deeper understanding and more authentic experience of love. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. http://milesolsen.com/...

Feeling unheard and misunderstood can be one of the most unpleasant experiences. Today, we explore the healing power of truly listening and truly being heard. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. (UNITED STATES) https://www.amazon.com/Open-Heart-Vu...

Today we explore a few ways to let go of the enormous burden of shame many of us carry from our past. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206 Instagr...

This week, Miles explores one of his latest experiences attempting to develop empathy for others during this incredibly unique, divided, and challenging time. Miles’ new book ~ ~ How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness is now available as a paperback, ebook, and audiobook. (UNITED STATES) https://www.amazon.com/Open-Heart-Vu...

To welcome the new year, in this week's episode Miles shares his rich experience with shame, self-loathing, and a harsh inner critic acting under the guise of self-help. Miles’ new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/17774...

In this week's episode we explore the extremely common issue of anxiety, and one of its great remedies: Connecting to a legitimate, solid sense of trust. Miles’ new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206 Instagram:...

This week, Miles shares a star-crossed love story that illustrates the extraordinary beauty of being rejected, and how it can help us grow. Miles’ new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206 Instagram: https://www.i...

On this week’s podcast, Miles explores the important distinction between empathy and the phenomenon of wokeness - with hopes of finding empathy amid all the noise. Miles’ new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206...

Things get real this week, as Miles shares a series of stories about one of the most powerful - and sometimes disorienting - forces in our lives: Sex. Miles’ new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206 Instagram: ht...

In today’s episode, Miles explores a post-death perspective on life, discussing the many ways losing those we love and care for can awaken something essential in us. My new book - - How To Open The Heart: An Incredible Journey Into Vulnerability, Empathy, And The Transformation Of Consciousness (UNITED STATES) https://www.amazon.com/Open-Heart-Vul... (CANADA) https://www.amazon.ca/dp/1777465206 In...

Today Miles shares a series of terrifying stories, in hopes of better understanding one of the most powerful forces in our world: Fear. Find my new book, How To Open The Heart here: Amazon (United States) On Amazon (Canada) Follow me on Instagram: https://www.instagram.com/miles.olsen/ My YouTube channel