Yowana
The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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Episodes
5 Best Shoes for Recovery Runs 26.01.2025 36:18
Recovery runs are a staple of high mileage training. The best shoes for recovery runs are comfortable, cushioned and supportive for those days when you just want to cruise without worrying about pace. Here are the 5 best recovery running shoes. Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com Sign up for the Supwell app to survive winter: https://supwell.circle.s...
250 Kilometer Review: Nike Alphafly 3 25.01.2025 1:05:56
The Nike Alphafly 3 is one of the most popular racing shoes on the market. It's also become my highest mileage racing shoe over the past year, and one of my highest mileage shoes in general. In this video, I give an overview of the Alphafly 3, take it up to 250 European kilometers and let you know my thoughts. Get the creamy gray hobby jogger beanie and preorder a hobby jogger running hat: https:/...
The Asics Novablast 5 Is Straight CREAM - 105 Mile Review & Lab Test 24.01.2025 53:04
Supwell App: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Asics Novablast 5 is a $140 daily trainer that I loved in my initial testing. Since it came through the office, I've tested some other great new releases like the Mizuno Neo Zen ($150), Hoka Bondi 9 ($165) and Asics Gel-Nimbus 27 ($165) as well as revisited favorites like the Puma MagMax ($180). In this video, I put so...
Puma MagMax Very Nice! 23.01.2025 1:00:59
The Puma MagMax very nice shoe. I like a lot. Maximum cushioning and nitrogen. If you're going to buy the Puma MagMax, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=magmax&from=supwell 0:00 Intro 1:51 Snow Peeping 4:00 Puma MagMax Overview 8:59 Weigh In 18:22 Cold Weather Gear for The Run 22:24 Runni...
Saucony Endorphin Elite 2 vs Adidas Adios Pro 4 22.01.2025 1:20:51
Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Saucony Endorphin Elite 2 and Adidas Adios Pro 4 are two of the newest race shoes to hit the market. Both are updates to models loved by bigger and more powerful runners, and both have gone soft in this generation. In this epis...
The 5 Speed Workouts You Need to Get Faster 21.01.2025 28:21
Want to get faster? Here are the 5 types of speed workouts you can build into your training schedule. In this video, I break down everything from short and fast sprints to long tempos and how to work each type of session into an effective program. Preorder a hobby jogger running hat and order other hobby jogger winter gear https://hobbyjogger.com/ Sign up for the Supwell app to survive winter: htt...
Saucony Endorphin Elite 2 First Run Review 20.01.2025 1:23:51
The Saucony Endorphin Elite 2 is a brand-new marathon racing shoe releasing this spring. The first version of the shoe has my 2:39 Chicago Marathon PR, and its older relative the Endorphin Pro 3 was my first ever marathon shoe, so this has a lot to live up to. In this video, I give an overview od the Endorphin Elite, take it out for some miles and let you know my thoughts. Preorder a hobby jogger...
3 Things Puma Running Needs to Do in 2025 19.01.2025 16:36
On a recent run through New York, I was surprised to see every other running brand on the feet of hobby joggers except Puma. That got the gears turning on what Puma can do this year to win over more runners given their excellent lineup of products. Here are my thoughts. Preorder a hobby jogger running hat and order other hobby jogger winter gear https://hobbyjogger.com/ Sign up for the Supwell app...
16 Miles in New York City 18.01.2025 43:32
This week, I've been on a business trip in New York City. For most of the week, I was fighting for my spot on my Chinatown hotel's one basement gym treadmill. Today, I got out and explore the city on foot, as my friend Jared invited me out on a winter morning run. Preorder a hobby jogger running hat and order other hobby jogger winter gear https://hobbyjogger.com/ Sign up for the Supwell app to su...
How to Train for a Marathon With a Busy Schedule 17.01.2025 30:13
Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz If you're looking to prioritize running during a marathon training block, here are three tips to set you up for success. Preorder a hobby jogger running hat and order other hobby jogger winter gear https://hobbyjogger.com/ Sign up...
Asics Superblast 2 vs Hoka Mach X 2 16.01.2025 48:54
Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Asics Superblast 2 and Hoka Mach X2 are two of the most popular shoes in the hobby jogger world right now. They share a marathon training orientation, dual-foam construction and similar pricepoint with the Mach X 2 at $190 and...
Here's How I'd Train for My First Marathon - 3 TIPS 15.01.2025 23:23
This is what I would do if I could go back in time and train for my first marathon all over again. Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz Preorder a hobby jogger running hat and order other hobby jogger winter gear https://hobbyjogger.com/ Sign up for the Supwell app to...
25 Mile Day in the Saucony Ride 18 14.01.2025 56:32
Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Saucony Ride 18 is one of the most exciting releases so far in 2025. Priced at $140, it's the spiritual successor to one of the hobby jogger community's favorite shoes in recent memory, the Saucony Triumph 20. In this video, I...
22 Mile Long Run in the Adidas Prime X Strung 2 13.01.2025 1:24:13
The Adidas Prime X Strung 2 is a super max stack shoe designed for speed and protection over long miles. Priced at $300, it competes with shoes like the Hoka Skyward X ($225) and Asics Superblast 2 ($200). In this video, I give an overview of the Prime X Strung 2, take it for a 22 mile long run and let you know my thoughts. I didn't realize this when filming, but the same colorway I have is on sal...
Saucony Ride 18 First Run Review 12.01.2025 56:41
Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Saucony Ride 18 is an everyday running shoe designed to be versatile and durable. Priced at $140, it competes with shoes like the Asics Novablast 5 ($140) and Nike Pegasus 41 ($140). InIn this video, I give an overview of the R...
Adidas Adios 9 First Run Review - Barefoot Mafia Strikes Back 11.01.2025 1:29:05
Join the Supwell app Community Challenge for a chance to win a free shoe of your choice plus other prizes https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz The Adidas Adios 9 is a lightweight running shoe designed for speed training. Priced at $140, it's the lowest stacked option in the brands Adizero lineup, and it competes with shoes like the Topo Cyclone 2 ($140) and New Balance Re...
The Asics GlideRide Max is the Winter Hero We Deserve 10.01.2025 1:00:21
The Asics GlideRide Max is a max cushioned training shoe designed for comfort over long miles. Priced at $170, it sits between the Novablast 5 ($140) and Superblast 2 ($200) in the Asics distance training shoe lineup. In this video, I give an overview of the GlideRide Max, take it to the Supwell Science lab, put it through a day of high-mileage running and let you know my thoughts. Preorder a hobb...
I Tried Under Armour's Race Shoe (I Got It for $80) 09.01.2025 1:08:23
The Under Armour Velociti Elite 2 is a marathon racing shoe designed for the brand's elite athletes. Priced at $250 MSRP, I was able to snag a pair at $80 before the holidays on a crazy sale. In this video, I give an overview of the Velociti Elite 2, take measurements in the lab, take it out for a run and let you know how it stacks up. Preorder a hobby jogger running hat https://hobbyjogger.com/ S...
Adidas Adistar 3 First Run Review 08.01.2025 1:13:19
The Adidas Adistar 3 is a cushioned everyday running shoe designed to offer a comfortable and versatile ride. Priced at $130, it's an entry-level option that competes with shoes like the Hoka Rincon ($125), New Balance Propel v5 ($120) and Adidas' own Adizero SL2 ($130). In this video, I give an overview of the Adistar 3, put it through measurements in the lab and then take it for some miles and l...
Asics Superblast 2 vs Puma MagMax at 100 Miles 07.01.2025 1:04:21
The Asics Superblast 2 and Puma MagMax are two of the tallest non-plated training shoes on the market. Over the past few months, I've put over 100 miles in both shoes. Designed for protection and bounce over long miles, they go head-to-head in the super max stack category. In this episode, I give an overview of the shoes, take them for some miles and let you know how they compare. Get the hobby jo...
The Adidas Adios Pro 4 Is a Hot Mess 06.01.2025 1:39:23
The Adidas Adizero Adios Pro 4 is a marathon racing shoe designed for fast race attempts. Priced at $250, this generation features a new midsole foam that drastically alters the ride experience from the previous version. In this video, I take the Adios Pro 4 out for a 20 mile long run and let you know my thoughts (spoiler alert: it's a hot mess). Get the hobby jogger winter beanie here https://hob...
Here's How to Run HIGH MILEAGE Without Getting Injured - 3 Rules 05.01.2025 29:25
One of the most common questions I get asked is how I run high mileage without getting injured. In this episode, I break down the 3 rules I follow to run high mileage and stay healthy. These are the principles I used to build to 100 miles per week. Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY...
10 Best Shoes for New Runners in 2025 (100+ Shoes Tested) 04.01.2025 32:13
If you're starting a running habit this year, you're in the right place. On this channel, we put in the work daily, testing 113 new running shoes over the past year. Here are the 10 best of those shoes for new runners in 2025. Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most s...
Mizuno Neo Zen vs Asics Novablast 5 (20 Mile Day Test) 03.01.2025 1:10:43
The Asics Novablast 5 and Mizuno Neo Zen are two of the best training shoes to hit the market recently. Priced at $140, they go head-to-head in the fun daily trainer segment. In this episode, I compare the two and let you know which is more fun, which is more reliable and which is the better buy for most people. Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell....
How to GET FASTER Without Running More 02.01.2025 18:29
Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts) If you're going to buy any new shoes, use my Running Warehouse link to support the channel: https://www.run...
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