The Mile 99 Interview

Send us Fan Mail Join us as we sit back down with race director and local purveyor of beer, kombucha, and all your favorite running attire, Paulo Medina to talk all things FOURmidable. We are going to get you all the info you need to both train and crush FOURmidable this year. But that's not all.  You may have heard that the FOURmidable 50K has been selected as a US Team selection race for th...

Send us Fan Mail Welcome to a new series from The Mile 99 Interview called “Live at the Bar”. At the Bar, you say?  Well, not the kind of bar you are thinking but the kind trail runners, hikers, and all the rest of us outdoorsy folks think of. Yes! RIVER GRAVEL BARS! We plan to explore all the beautiful bends, twists, and turns of the American River and couple that with a trail run and interview....

Send us Fan Mail Hang out with us as we chat with local trail runner Jonathan Seely. You may have seen him running with his daughter on Thirsty Thursday or out on one of our local trails like Training Hill/K2 or maybe even WAY OUT in the Auburn Lake Trails area. But for Episode 86 we leave North America and travel all the way across the pond to Wales to hear all about his 6-day adventure on the Wo...

Send us Fan Mail WOW! Can you believe it? The Mile 99 Interview is wrapping up 2022 as well as Season 3. Join us as we reflect on the past year and run through all the cool stuff that happened in our community and on the show. And find out what awesome new stuff the Mile 99 Crew has planned for 2023 (Here is a clue…Live at Bar). Want more?  We also dig deep into our own 2023 personal goals and res...

Send us Fan Mail We are live at The Aid Station, Trails and Ales in Auburn, California to celebrate the end of 2022 with two awesome and inspiring women who Rock This Town, Michelle Hall and Samantha Fontaine. Both of these ladies are masters of balancing families, work, community, volunteering, and fitness. Michelle is an accomplished Ironman and Ultrarunner, Samantha is an accomplished Ultrarunn...

Send us Fan Mail We sat down with legendary ultrarunner (trail and road), coach and community builder Mo Bartley for a lively conversation with interesting stories, anecdotes, advice and observations from her storied running career. Join us for this episode and hear more about how she started out, her overseas adventures, how she gives back to the community and continues to enjoy running as a life...

Send us Fan Mail In this episode we chat with Local Legend Ken Crouse. If you know Ken you know him as a quiet and unassuming kind of guy. He is always hanging out at some race in a temporary portable Ham Shack reporting that you have passed through his Aid Station. But you will have a totally different respect for him after you hear his story. Who else has run AR50 22X, WTC 24X and Tamalpa Headla...

Send us Fan Mail Scott Abbott, the Executive Director at Sacramento Running Association and the Race Director for CIM 2022 sat down with us to talk details about his career as a runner through high school and college, his transition to coaching and his eventual role as the race director of the world-renowned California International Marathon, coming up this year on December 4th! 9000 marathoners a...

Send us Fan Mail In this episode, we chat with local legend Bill “Billy Goat” Clements. Bill has raced some of the country’s and world’s hardest races from Hard Rock to British Columbia's Fat Dog 120 to UTMB. Bill is also a paddleboard adventurer who paddles among the blue whales and dolphins. He has a wealth of experience and so many great lessons to pass along. Take a listen!! @paddlegoat @...

Send us Fan Mail In Episode 79 we sit down with our favorite stewards Elke Reimer, Chaz Sheya, as well as the U.S. Forest Service's own Matt Brownlee. Matt is the Tahoe National Forest, American River District Trail Manager, volunteer coordinator, and motorized and non-amortized trail advisor.  The Mosquito Fire was devastating to many families and our beloved forest. But now that smoke and a...

Send us Fan Mail We sat down with our dear friend, trail runner, boxer, and long-distance bike rider Taylor Edwards. Hear about his epic 3,400-mile, 31-day bike touring journey from Newcastle, California to Denali National Park, Alaska to honor the passing of his best friend and Father and to spread his ashes in his father’s favorite place. Taylor’s interests in running, backpacking, and cycling e...

Send us Fan Mail The Rusty Nails team of Craig Thornley, Joe Steinmetz and Matt Keyes joined us for a live recording at The Auburn Aid Station in Auburn, CA, and we had a great time with them. In addition to learning about their backgrounds, we dove into the team's experience at the UTMB PTL event - a multi-day, 186 mile journey around Mont Blanc with over 80000 ft of climbing. On top of that...

Send us Fan Mail Our community member Katy Gifford is a well-known fixture on the trails and in races all over Northern California. She joined us to talk all about her start in running, first on the road and then to the trails. She has an impressive list of race completions and recently crowned it with a hard fought effort and finish at the Bighorn 100, "a remote rugged test of your endurance...

Send us Fan Mail Join us as we sit down with our long time friend, accomplished trail runner, dog mom to Emmy Lou, long time race volunteer, and volunteer coordinator for Western States Endurance Run, Laura Matz. Learn what drives her to push beyond her limits and how she overcame great odds. Laura will truly inspire you. Run for fun and don't forget, the number of swims in the river is more...

Send us Fan Mail You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot...

Send us Fan Mail We are hanging out with Sierra Trailblazers Club President Rose Asquith along with Alex Danner and Anne King. Learn how they got started as the Sierra Slow Pokes and transformed into the Sierra Trailblazers, the oldest running club in the west, since 1977. Also, did you know they have hosted the Michigan Bluff Aid Station at Western States for 21 years and Auburn Lake Trails befor...

Send us Fan Mail The Tahoe Rim Endurance Runs are finally here and we are talking to George Ruiz and Angela Sullivan about the 50 Mile and 55 K race distances. There are a number of things that you need to know before you step foot on the course. We are going to get into the course, bib pick-ups, cut-off times, aid stations, but most importantly how we will be tracking you this year with the new R...

Send us Fan Mail Your co-host Greg worked at the Duncan Canyon aid station at the 2022 Western States Endurance Run and wandered around before the runners arrived and talked to crew members and spectators to hear their expectations for the weekend. After getting all of the runners in and out of the aid station and helping to break it down, he headed down to Foresthill to meet more people, hear fro...

Send us Fan Mail The 49th Western States Endurance Run is in the books and what an event it was. This episode is a special tribute to all the runners, crew, pacers, volunteers, family and friends who made this magical weekend so special. We share their stories as well as our own. Hear from Dave Hope, Beth Lang, Tina Sinetos, and Randy Van Dusen. Let’s jump in! Western States web site: https://www....

Send us Fan Mail Craig, Diana and Topher were gracious enough to take time from their busy pre-race schedules with only 9 days before the start of the 2022 Western States Endurance Run. They joined us for an hour to give us all of the updates about what's been going on behind the scenes in the past year. We covered a wide variety of topics include the new WSER mission statement, major trail r...

Send us Fan Mail Our good friend and Foresthill trail runner Dave Hope joined us to talk about his start as a Stockton area speedster on the track and cross-country racing scene, to a missed opportunity in the Marine Corps, travels from Belize to Minnesota and eventually finding his way back to California! Now he has the opportunity along with a few hundred others to toe the line at the 2022 Weste...

Send us Fan Mail My Cocodona Redemption was an experience in planning, preparation, and prevention. But it was also a net sum energy equation and using the energy in the system as efficiently as possible. That meant eating, drinking, moving, resting, and sleeping on a regular rigid schedule to get the energy in and moving efficiently during the days and nights. One of the quickest ways to loose en...

Send us Fan Mail After his first ever DNF at the inaugural Cocadona 250 in 2021, Mike Turner, co-host of The Mile 99 Interview podcast and "Regular Guy Ultrarunner" stormed back into his training with a burning desire to fix what went wrong.  He reinvented his entire plan, hired trainers, researched the "Ultra Lean", spoke to doctors, hit mega vert, cross-trained, dramatically...

Send us Fan Mail Erin and Adam sat down with co-hosts Jessica and Greg for a post race interview after Canyons 100k presented by UTMB after we had spoken to them right before the race live at the Auburn Aid Station. First we started with some exciting news about Erin's return to racing (hint: it went great!) as she prepares for an overseas foray to CCC this fall. We can't wait to follow...

Send us Fan Mail Greg and Jessica sat down with Manouch Shirvanioun while Mike was on course at the Cocadona 250 race in Arizona. Manouch is an ultrarunning fixture in the Auburn area and has a great resumé of race finishes at all distances including Western States in 2018. He is currently training for another Western States attempt in June, and he's a new age category. We talked about his ch...