The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

As human beings, we are social creatures.  We like to be around each other, we like to connect.   It makes us feel less lonely in his great big world, increases well-being, and may even help us live longer. In short, being around others is good for you. …sometimes.  You see, Jim Rhon once said we are the sum of the five people we surround ourselves with…so picking just any five might not be such a...

What if you were told that all that frustration and anger you are feeling isn't going away any time soon?   What would you do? Would you quit on your dreams? Would you just give up? Here are five little steps to help you overcome moments of frustration. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

For most Americans - there’s no threat to their daily survival - for millions food and water are available on a whim. Our basic needs are met, but as a  society, we have become so bored at times because our basic needs are met with ease –  there are no real-life concerns - there are no deadly animals around every corner - we have too much time to ruminate on things that don't really matter an...

You can be in amazing shape, have a great job, a beautiful spouse have all the money in the world - but what happens if that's all tied to your identity? What happens if you lost it all? Then what do you have? The greatest state of being is just being comfortable with who you are - what you are - no matter where you are. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedi...

This week we are going to be talking about.  How the opinions of others can create self-doubt. And how it is important to understand that just because someone has an opinion it doesn’t mean you need to own it. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

We all overthink at times - it's common nature.  But there is a difference –overthinking to find a resolution and overthinking just to dwell on something. When we dwell on something – we spin the wheel of what ifs - what if I leave my job, and it's wrong? What if I stay - and it's wrong? One of the biggest negative impacts overthinking can have on your life is stopping you from livi...

W e live in an interesting time right now – it’s quite polarizing.  We have the extreme right and extreme left. People are always arguing and we seem like a country or sometimes the world divided while…simultaneously there’s been a huge shift to spirituality and self-help.  I mean everywhere you look - people are trying to better themselves. But we have to be careful to make sure we don't bec...

The journey to success is usually filled with pitfalls and obstacles; people who are pushed to the brink of quitting, but for those who continue to push on and fight - those struggles become part of their story. A story that becomes almost as important as their success gained from it.  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-...

We often depict courageous people as being fearless, but it's just the opposite.  Courage is not doing something in the absence of fear, but in the presence of it, and still being willing to move forward so it doesn't limit them.   Every day millions of people courageously push through their internal struggles (maybe even you)  and for that, they should be commended.... for their courage...

We live in a society where people are chasing their fifteen minutes of fame, looking to go viral all in the hopes that it might provide some sort of significance in their life and bring notoriety (and perhaps even riches) Young kids no longer dream of being astronauts, but Youtubers. There's nothing wrong with that, but what if instead of chasing after solely the love from the masses - the fo...

For many the feeling of being trapped in their life (or some facet of it) makes them feel uninspired, sad, and even depressed. But what they need to understand is this realization of a feeling of being stuck actually means they are willing and looking to make the change.  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

As parents we often say that we would do anything to protect our children, even die for them.  It's heroic. But what if the more heroic thing is...to live for them!  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Trying to walk in another person's shoes won't get you understanding (maybe Athletes' foot) but it's not about understanding as much as it's about finding empathy!  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

While lying in bed sick, I realize just how lucky I am and have a new appreciation for the little gifts I have in my life (just not sure I hammer home the point I am trying to make...too much Nyquil!) Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Today I want to talk about your resolutions and why when you make them…they need to be realistic and allow you to be …. easy on yourself in order to be successful.  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

T'was the night before Christmas and all through the house -- where no creature might be stirring not even a mouse - the stirring for many is in thoughts and feelings of stress,   loneliness, and anxiety.   According to the National Alliance on Mental Illness, 64% of people report being affected by holiday depression, and with some pretty obvious triggers: the financial, emotional, and physic...

We are often told negativity is bad, but in truth we need it. In actuality, we are hard-wired to negativity bias. Meaning we are more prone to remember negative experiences than positive ones.  A healthy dose of negativity is good for us. It keeps us safe as well as keeps us analyzing our thoughts and feelings and helps us to live our best lives.  You just can't exit in it all the time! Insta...

A quitter is defined as a person who gives up easily or does not have the courage or determination to finish a task. From an early age we are told - Don’t be a quitter!  Quitters never get anywhere in life.  We have been raised on slogans such as “Winners never quit, and quitters never win.”  For that, I say bullsh^&….sometimes quitting is the best thing you can do.  Instagram: @mikemuldoonlc...

Today we're going to talk about architecture, but I'm not talking about buildings. I'm not talking about structures, I'm talking about the internal blueprint everyone has designed for themselves, and it's within this internal blueprint we find pain and joy.    It’s also where the alien lies. And if you pay close attention you will see it not only in yourself at times,  but...

There is no doubt that social media has had an incredible impact on our lives.  Some might even argue it has altered the course of humanity. From the way, we interact with each other. It opens up our knowledge and availability to the world. However, for many, it’s become their breeding ground for self-worth. Millions judge their worth by comments and likes from posts and images put forth and well...

Blaming is one of the most toxic things that you can do, and yet some people cannot exist without it.  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

In the episode of Shut Up Get Up we talk about how adversity is important to our growth and how without it - we'd all still be living in caves. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Today we talk about some of the entitlement issues that Millenials and  Gen Z seem to possess in the workplace and just why this might all be Gen X's fault. We also discuss how Millennials and Gen Z's can capitalize on it in the workforce to propel their careers.  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Understanding how the mind works and how you are programmed and driven by your subconscious mind can help you change the beliefs holding you back from living your best life.  Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Thoughts do create your reality, but sitting around thinking all day isn't going to get you where you want or what you want in your life. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast