The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

Enjoy this informative podcast episode on Women and Leadership with Palena Neale. So many pearls to apply into our own lives! How do you lead in your life? At work? In your relationships? What about your health and wellness? Are you taking some time for YOU? Palena is an accredited executive and leadership coach and educator, highly experienced in organizational and leadership development for the...

Join Kavita Ahuja as she discusses the transformational power of coaching.   Coaching is about looking forward to what is possible. It is about visualizing what you want and achieving that vision with confidence and concrete planning. It is about lessening those inner voices and critics which tell us we can’t do something and flip it around - and instead say, Yes I can! It is about putting yoursel...

Enjoy this next episode of The Midlife Reinvention Podcast, as Helen Hirsh Spence reminds us to believe in the untapped potential of people, regardless of their age. As Helen so rightly says, "don't ever think it's too late to do anything. It's Not!" Helen is an Age Provocateur, a Mindset Shifter, and Thought Leader who speaks  about the positives of ageing and the inheren...

Enjoy my conversation with Emmy Rousseau and I hope it gets you thinking about loving yourself first, and that self-love is selfless, not selfish! Emmy Rousseau, Warrior of Love, is the founder of Trinity Transformations and the Holistic Healing Hub. She empowers changemakers to go from feeling flat to in flow, so that they can create the change in the world they were born to make. Emmy is a certi...

Enjoy this episode of The Midlife Reinvention Podcast where I speak with Debbi Sluys about the Power of Vision Boards. It will give you a glimpse into how visioning can help you expand your brain’s potential to see what is indeed possible for your future! Debbi Sluys founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see...

“Find the courage to face your fears, so you can develop the confidence to move forward" Join Kavita Ahuja as she discusses the importance of building confidence, especially in midlife. From her own experience, and interviewing countless women who have faced adversities and challenges in their lives, she has discovered that the one common ingredient to their success is: Confidence .  They hav...

Enjoy this next episode of the Midlife Reinvention Podcast, where we receive practical tips and advice from Brianne Ligori -  that we indeed can live a life of purpose and joy TODAY.  Living life for each and every moment is the key to happiness. Brianne Ligori lives and leads from the heart. She believes that everybody can—and should—live a life of purpose and joy. In her writing and coaching, Br...

This week’s episode is with the wonderful Tara Baldwin. You will truly be able to  feel her positive energy and her ability to listen intuitively to what her body and mind are telling her. Her teachings on especially somatic embodiment - or actually listening to your body and feeling what it says - versus intellectual thought alone -  are very powerful! Tara is a master certified life coach and ow...

Enjoy this week's podcast interview with Stephanie Raffelock - as we discuss everything about the great creative surge that begins in midlife. Women all around us are demonstrating courage and purpose as they stand in the light of truth.  Regardless of your age - you can make a difference - and you can find that thing that gets you up in the morning. There is still so much inside of us to dis...

Enjoy my conversation with Debra Voorheis, on how we can reinvent our careers at any stage in life. Think about your strengths, passions, and how you can weave those into what you want to do moving forward.  Look at the breadcrumbs in your life because they may lead you somewhere you never expected. Don't limit yourself or close the door on possibilities! Debra is a senior executive with lead...

Join Kavita Ahuja in this short solo podcast episode as she tells a story of a little bird who was trapped in her house, and the life lessons we can learn from it. It's all about our comfort zones and how we react when we are taken outside of them.  When we, as humans, find ourselves in similar situations - outside of the regular routine, or what we are used to - we also panic. We “fly around...

I trust you were blown away by Jacqueline (Jack) Perez's incredible positive energy and humor and gained a lot from our conversation. Through her platform, Kuel Life, Jack champions change, normalizing aging for women through curated content and women-driven brands.  Jack founded Kuel Life in 2017 and the community grows daily. With over 54 Kuel Life Industry Thought Leaders and 40 women-driv...

Enjoy this great conversation with the lovely Mimi Bishop - our joint goal to empower GenX Women will I'm sure motivate you to take some of our tips and build them into your own lives. As she says, there's plenty of time to enjoy what's in front of us, and we have the hard earned wisdom that we may not have had in our 20s or 30s. If we use that life perspective and couple that with...

Enjoy this episode of The Midlife Reinvention podcast where Kavita ponders the question, "Why do we do the things we do?" If we can have a clear answer to that question, we are so much more far ahead.  She also discusses the concept of Ashramas - which, according to Hinduism, are the four stages or transitions in life that we go through. These stages in our life are not something we shou...

Enjoy my conversation with Liz Solar, as I'm sure it will provide you with some motivation to embark on your own creative journey moving forward. Her mission is to share stories to promote understanding, empathy and a little more conversation - which is so needed in the world right now! Liz Solar is a Boston-based voice actor who can be heard on commercials, interactive apps, audio books, and...

Enjoy today's episode on Becoming Untethered with the wonderful Anissa Buckley. As she says, becoming untethered means letting go of societal expectations, previous expectations of yourself, and letting yourself be who you are today. We are at a unique stage in life because Midlife and the changes it brings affects every part of you: Your Body, Your Mind and Your Soul. Take the time to nurtur...

This podcast episode is dedicated to my father, Surendar Kohli, as we celebrate his 89th birthday! As we think about who we are today, we must not forget how we got here, and how the experiences of childhood shape our character. Age is just a number, and remember to celebrate yourself and your loved ones every single day, because life is so precious. I also take you through a powerful visualizatio...

I loved my conversation with Rebecca Reynolds Moore, and, as one female founder to another, I loved her practical advice on starting "YOLO" businesses - even if you are in your 40s, 50s, or beyond. There is a new paradigm shift that is happening, and if you even have a little twinge in your heart telling you that something needs to change, follow it, my friend! Rebecca is the Founder &am...

On this, International Women's Day Week, the theme is #breakthebias and that means imagining a gender equal world free of bias, stereotypes and discrimination. It is so appropriate to have as our guest on this important week, Samra Zafar. If there is one podcast interview you should listen to of the many that I've conducted, it is this one! Be inspired by Samra's story of resilience...

Enjoy this 50th episode of The Midlife Reinvention Podcast!  Kavita discusses the importance of asking for help. She believes wholeheartedly that women like you have so much to offer still in your life, and so much still to learn and grow and contribute to the world.  You are unique because you have the experience, knowledge, skills and passions to live the next stage of your life on your own term...

Enjoy this, our one year anniversary podcast episode! We are so grateful that you are here, and our mission is to continue  to uplift and empower you to make this next stage of your life the best stage ever, on your terms.  I speak with Lori Saitz today,  on the topics of gratitude, meditation, and going from just Fine to Fabulous. Lori is the CEO of Zen Rabbit and host of the podcast “FINE is a 4...

On this Valentine’s Day, enjoy this mini podcast episode where Kavita shares her thoughts on the importance of Love, and Loving Yourself First.  She discusses Why she created Power Purpose Play, and why she believes you have the potential to be who you want to be, and do what you want to do. In the process, we can make the world so much more positive.  Do you love yourself? Why or why not? Celebra...

I loved my conversation with Libby Wildman, and I hope you do also. One of the greatest things about Libby is that at her core, and as we'll discuss today, Libby loves to help people and is a natural connector. I discovered that myself when we instantly connected and she was so generous as to have me highlighted as a superwoman entrepreneur on her platform   A brilliant leader as well, Libby...

Enjoy this next podcast episode with Shay Stone.  You will love  her sincerity, creativity and belief that being better than our own selves every day is a recipe for success, and ensures continuous progress, growth and fulfillment in our lives.  Shay is an Author, Life Coach, and Animator at Walt Disney Animation Studios. She earned her Bachelor's degree in Computer Animation at Full Sail Uni...

We are sure you will be motivated by our next podcast episode as I interview Tanya Willis who helps women over 40 lead a healthy and vibrant life through integrating simple shifts in movement, nutrition and mindset. Tanya has been teaching in the health and fitness industry for 30 years. She is the Founder of Vibrant Living with Tanya and The Willis Method.  In 2018, she published her book Cookie...