Christian Parenting

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Kids EN ↓ 229 episodes

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:* Setting and maintaining boundaries* Rediscovering your life’s purpose* Mastering effective communication with adult children* Strengthening your marriage in the empty nest season* Leaning on faith to guide your journeyFollow The Mi...

Author

Christian Parenting

Category

Kids

Podcast website

redcircle.com

Latest episode

Jul 9, 2026

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Episodes

54. How to Dream with Your Husband, Part 1 09.03.2023

Listen for two reasons why it’s important to dream big with your husband. Helpful resources: FREE GUIDE: The Marriage Awareness Worksheet recommended book: The Story of Marriage, by John and Lisa Bevere

53. How to Reconnect When You Feel Distant, Part 2 02.03.2023

Join us as we talk about the fun of sharing common interests and the power of having boundaries with your adult kids. Helpful links: FREE GUIDE: The Marriage Awareness Worksheet Free Discovery session with Midlife Mindset Coach for Moms on her website.

51. Four Healthy Ways to Handle Conflict in Your Marriage 16.02.2023

Tune in and learn four principles that will help you handle conflict in a healthy manner so you can enjoy your midlife marriage. Helpful Links: FREE GUIDE: The Marriage Awareness Worksheet Free Discovery Session, with Midlife Mindset Coach for Moms, Pamela Henkelman. Learn more about coaching here.

50. Keys to Finding Your Purpose, Part 2 09.02.2023

Join us as we define what limiting beliefs are and how to overcome them so you can step into your fresh purpose. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE Discovery Call with Midlife Mindset Coach for Moms, Pamela. Let's talk about the Uniqueness Worksheet, which will help you discover your purpose. Click here .  

49. Keys to Finding Your Purpose, Part 1 02.02.2023

  Join Midlife Mindset Coach for Moms, Pamela Henkelman as we discuss two keys to finding your purpose. Let’s talk about what it means to be curious. Helpful links:  Free Guide: Your Kids Are Grown...Now What? Book a free Coaching Discovery Session Free resources for moms: Website

48. Finding Purpose: You Are More Than a Mom, Part 2 26.01.2023

Join us as we continue our discussion of five helpful mindsets to embrace in order to discover your purpose. Grab my free guide, Your Kids Are Grown...Now What?  To schedule a coaching call with Pamela, Midlife Mindset Coach for Moms or grab some of free resources, go to her website.

47. Finding Purpose: You Are More Than a Mom, Part 1 19.01.2023

It can feel unsettling, but this can be a great season of self-discovery as you step into your dreams. Join us as we discuss five healthy mindsets to have during this time of your motherhood. Grab my free complete guide, Y our Kids Are Grown...Now What?  Schedule your free discovery session with Pamela, Midlife Mindset Coach for Moms and find more free resources on her website.

46. The Shame We Carry When Our Child Is Far from God, Part 3 12.01.2023

The parable of the lost sheep provides insights for how a mom can respond to her wayward child. Grab my free four- page guide, Your Kids Are Grown...Now What?  For free resources and to schedule a free discovery session with Midlife Mindset Coach for mom, Pamela visit her website.

45. The Shame We Carry When Our Child Is Far from God, Part 2 05.01.2023

Join us for a discussion of how expectations and outcomes contribute to the shame.  Find out how to release this shame. Grab my new guide, My Kids Are Grown...Now What?  To schedule a free discovery session with Pamela and grab one of her free resources for mom with adult children, visit her website.

44. The Shame We Carry When Our Child Is Far from God, Part 1 29.12.2022

Mom, you are not a failure. Join us as we talk about ways to step away from shame and trust God with your adult child. Grab my free guide, Your Kids Are Grown...Now What? I have more free resources for mom with adult children on my website.  You can also schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, here.

43. How Moms Manage Expectations with College Students 22.12.2022

When we realize our college students are going to change, accept them choosing time with friends over us, and appreciate our listening ears, we’ll experience a more connected relationship with our college students. Grab my free guide, Five Ways to Support Your Adult Child . I have more free resources and the chance to schedule a discovery call with Pamela, Midlife Mindset Coach for Moms on my webs...

42. How Gratitude Helps You Release Holiday Expectations, Part 2 15.12.2022

Join us as we talk about three more ways the art of practicing gratitude helps us release the expectations moms carry surrounding the holidays. When you apply these techniques you’ll bring peace to your family celebrations. Grab my free guide, Five Ways to Support Your Adult Child or find more free resources or schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms on her we...

41. How Gratitude Helps You Release Holiday Expectations, Part 1 08.12.2022

Learn how a simple gratitude practice will help you release those expectations so you can experience a more peaceful holiday season. Grab my free guide, How to Support Your Adult Child and check out the other free resources or schedule a coaching call on my website.

40. How to Release Holiday Expectations, Part 2 01.12.2022

Join us as we discuss three more ways to release expectations so the holidays can be more peaceful for everyone. Need more help with difficult conversations? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. There are prompts for conversation about holiday plans. For more free resources or to schedule a coaching session with Pamela, Midlife Mindset...

39. How to Release Holiday Expectations, Part 1 24.11.2022

Let’s learn some tips to help you release these expectations so the holidays are jolly for everyone. Need help discussing holiday plans with your kids? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. This guide addresses how to talk about holiday plans. For more free resources and to schedule a free discovery sessions with Midlife Mindset Coach f...

38. Four Reasons Why You Can Trust God, Part 2 17.11.2022

Remember, God cannot lie. He keeps His promises and He does what He says He’s going to do. We can also trust Him because He promises to stay close to us. His presence brings us peace as moms. Grab my free Five Day Devotional; Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God. For more free resources and a chat with Midlife Mindset Coach for Moms, Pamela, visit her website.

37. Four Reasons Why You Can Trust God, Part 1 10.11.2022

Let's talk about the many ways God helps you and how He is faithful when you are not. Grab my free Five Day Devotional, Draw Near Beloved, Five Encouragements to Increase Your Intimacy with God. For me free resources and information on coaching with Midlife Mindset Coach for Moms, Pamela, visit my website.

36. Four Ways to Rely on God, Part 2 03.11.2022

Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood. Grab my free 5 day devotional: Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God Grab my free guide, Five Way to Support Your Adult Child To find more free resources or schedule a coaching call with Midlife Mindset Coach for Moms, Pamela go to her webs...

35. Four Ways to Rely on God, Part 1 27.10.2022

We'll take a look at Matthew 11 to see the lessons we can learn from Jesus on how to rely on Him. The ability to rely on God will give a mom more peace in the volatile season of her motherhood. Free guide, Five Ways to Support Your Adult Child Free 5 Day Devotional, Draw Near Beloved: 5 Encouragements to Deepen Your Intimacy with God Go to my website for more freebies and to schedule a free di...

34. Four Ways to Listen Effectively, Part 2 20.10.2022

Join us as we discuss the power of observing nonverbal clues and how maintaining a Christ-like attitude will make us better listeners. Grab my free guide, 1 0 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself From Saying Them). For more free resources for moms and to schedule a free discover session with Pamela, Midlife Mindset Coach for Moms, go to my website.

33. Four Ways to Listen Effectively, Part 1 13.10.2022

Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and setting our agenda aside will make us  better listeners. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself from Saying Them). For more free resources for mom or to schedule a free disco...

32. How You Can Agree to Disagree, Part 2 06.10.2022

Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree. Grab my free guide, 3 Tricky Topics with Prompts for Honest Conversations with Your Adult Child . Find more free resources or schedule a coaching call at my website.

31. How You Can Agree to Disagree, Part 1 29.09.2022

 What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will help us agree to disagree on certain topics.

30. Four Ways Moms Find Peace After College Drop Off, Part 2 22.09.2022

An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our needs. This will usher in peace. Would you like to know how to support your adult child?  Grab my free guide, Five Ways To Support Your Adult Child Find more free resources or book a free discovery session with Pamela, Midlife Mindset Coach for...

29. 4 Ways Moms Find Peace After College Drop Off, Part 1 15.09.2022

This is the largest transition you will make in your motherhood. As you lean into your identity in Christ and find a friend to talk to, you’ll find more peace. Grab my free guide, Five Ways to Support Your Adult Child . For more free resources or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website.

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