The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show , Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask...

In this soul-stirring episode of The Midlife Makeover Show , Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton , Wicked , and In The Heights , but behind the curtain, she’s also a cancer survivor, a mother, a fierce advocate, and the creator o...

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show , Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cag...

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Wellness.   With over 35 years of experience, Katie...

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show , Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast , EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit . After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-disco...

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells , one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform lo...

Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of spiritual awakening, self-discovery, and emotional...

In this eye-opening episode of The Midlife Makeover Show , Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency...

What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show , veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of streng...

In this empowering and heart-centered episode of The Midlife Makeover Show , Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do . With heartfelt stories and actionable tools, she shows us how we...

What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine ess...

Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show , Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss . After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pai...

What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show , Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares he...

In this powerful episode of The Midlife Makeover Show , Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown...

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian ope...

Welcome back to The Midlife Makeover Show ! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter’s special needs diagnosis, d...

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖   Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women vie...

What if the key to better relationships starts with how you treat yourself ? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love , Fear is Not an Option , and The Gift of Being Different —to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting...

Welcome back to The Midlife Makeover Show ! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.   Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal ca...

In this peaceful and playful episode of The Midlife Makeover Show , Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a missio...

In this calming and inspiring episode of The Midlife Makeover Show , host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutes and Meditation Mama . Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.   Together,...

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show , host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens...

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.   Her latest book, The Nomadic So...

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, f...

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light . In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.   Randy opens up about his journey through sobriety, what it...