The Michelle Majors Show

This is my reminder to myself and maybe to you that we can’t control other people - only how we respond. People have their own journeys, and as hard as it is, sometimes the kindest thing we can do is step back, get out of the way, let them learn their lessons, and protect our peace. Trust that they will find their way. Get full access to Michelle Majors at drmajors.substack.com/subscribe

I am CLEAR that one’s healing journey is their own. I also know that we don’t know what we don’t know . So here is some information to consider as you move along on your path toward healing and wholeness. Be well and discover that deep Roho Rest. Sauntia Griffin: www. RestoreTherapySeattle.com | Sauntia@RestoreTherapySeattle.com Disclaimer: Sauntia always clarifies that she is not a physician, and...

Trauma teaches us to armor up, stay alert, and keep going—no matter the cost. But what happens when our bodies are finally too tired to fight? In this episode, Michelle Haughton explores what it means to lay down our survival instincts and ease into stillness. Together, we talk about the courage it takes to rest, and how that rest becomes the first sacred step toward healing, wholeness, and lettin...

In this video, I mention: * My accupuncturist: Dr. Imani - Imani@tubmanhealth.org * My therapist: Sauntia Griffin - Sauntia@restoretherapyseattle.com/ Restore Therapy Seattle We are in this together y’all! If you have found something that works for YOU related to brain fog, or insomnia, please comment/share. Be well. Get full access to Michelle Majors at drmajors.substack.com/subscribe

Its time to change the narrative about resting and taking care of ourselves. Get full access to Michelle Majors at drmajors.substack.com/subscribe

Why do so many of us suffer in silence? In this episode, @Michelle Haughton shares her personal journey through grief, and why communal rest and emotional release are crucial in moving forward. This is about honoring pain without being consumed by it. In this powerful three-part series on Roho Rest Hour, Dr. Michelle Majors sits down with grief coach Michelle Haughton to unpack the layered interse...

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