The Michael Chernow Podcast

Your day is won or lost by the conversation you have with yourself before it even begins. In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum. Michae...

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses. Originally shared on The Rich Roll Podcast , this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed eve...

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood. Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, an...

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead. Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting y...

Kick off 2026 with intention, discipline, and habits that actually last. In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026. Join our private Facebook group and focus on: * Nutrition * Fitness * Sleep * Recover...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection. Michael and Kels...

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life. Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions ca...

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path,...

The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments wi...

True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry. In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, phys...

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy. Michael reveals the two debut flavors the Chocolate Peanut Bu...

In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodkin, Brian Pruett, Colin Pasque, and Ryan Tuttle, for a deep conversation about connection, meaning, and the future of male friendship. The group explores what it truly means t...

In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthinking food, we encourage a simpler, more sustainable approach: eating balanced meals—breakfast, lunch, and dinner—along with healthy snacks when you need them. The episode...

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfac...

In this week's  Monday Moment , Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose. Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think....

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being. Together, they dive deep into the rise of digit...

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit. If this story inspired you, share it with someone who needs hope today. Leave a 5-star review to help us keep sharing these powerful conversations. Subscribe for weekl...

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you.  In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being. Together, they dive into the origins of Who...

Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle. Michael dives into the Bros’ journe...

Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness? In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships. Whether you’re sober-curious, ready f...

Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges. They dive into the science and practice behind resilience, uncovering why our typical respons...

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello? In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on t...

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan. Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s...

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life. I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love. We talk about what it means...

Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships. Together, they explore how societal expectations shape our r...