The Mic Drop Club

Welcome to another show, hope you along with your love ones are safe indoors. As we move into another week confined to our homes, I thought it only fitting to keep you pumped up, focused and inspired. This is a transitional period and some people struggle with change, however this change is like no other as we all have no idea how long this virus outbreak is going to last including how many people...

Has Corona Virus (COVID-19) Destroyed your Goals? Here’s How to Win Welcome to another episode of The Mic Drop Club Scrambled Thoughts Session. Were we discuss anything and everything that comes to mind, no script and no hidden agenda, just motivation in its purest form. Free-flowing, raw and spontaneous! Today we ask the simple question has Corona Virus Destroyed your Goals? Or is it yet another...

  This podcast we have been fortunate enough to collaborate with Victoria CAMHS Service Manger to shed some clinical light on the things we need to do and to cut through the frenzied hysteria surrounding COVID-19. Many people have never gone through a period of quarantine or self-isolation; however, this is increasingly becoming a reality for millions of people around the world due to the Coronavi...

She is passionate about helping organisations harness the sometimes-latent potential of their employees using bespoke coaching, mentoring approaches to address workforce challenges such as Mental and Physical Health.  Marteka has over 15 years experience improving emotional wellbeing through coaching, consulting and mentoring. She is an expert in mental health and is curating health & wellbeing pr...

Calvin discusses and shares insights with practical examples to enable you to self-reflect, factoring in inherent bias to formulate a new objective view of life, events and goals. Calvin’s approach is empathic, and his delivery is masterful as his voice is silky smooth. Not afraid to take the conversation into deep waters, tackling difficult challenges such as forgiveness, poverty mindset and vict...

This week’s episode Catherine Gamble dear friend, mentor, colleague and RCN professional leads – discusses what needs to be done to enable men to better support other men going through a crisis. Check it out here and on all your favourite podcast platforms.   Further update to follow.  

How to Better Support Men Fighting Depression   Welcome to the 30th Mic Drop Club show - todays episode deals with Men coming to terms with depression, how it manifests and what copying strategies are there to help. Great Insights as ever on this show - lots of powerful personal stories and experiences were shared in the hope of raising awareness of this something hidden, taboo subject that transc...

Health & Wellbeing Apps are fast becoming the de facto mode in which we receive and input health information. This demand fuelled by work pressures of being mobile with very little down time.   In this exclusive interview that took place at the Royal College of Nurses Head Quarters, I had the chance to discuss with Michael Lawrence CEO and COO Jake Adams COO & Co Founder the ‘Wellspace’ App journe...

In the final 3-part series Dexter literally applies the Mortal kombat ‘Finishing Moves’ of Motivation, Inspiration and candid story telling to knock you of your feet! Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on YouTube 14...

Keeping your feet to the flame, Dexter continues to go in depth with more useful insights and mic drops. Welcome to Part 2 of a 3-part mini-series available across your favourite social media platforms.  Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the...

Welcome to Part 1 of a 3-part mini-series available across your favourite social media platforms.   Almost a year on from our collaborative epic motivation video, we were honoured to be invited to Dexter Sim’s Community Hub for a follow-up conversation. The conversation did not disappoint – the first install available on youtube 140 rule was similar to Prometheus discovering fire – this time round...

Kobe Bryant's Awful Death Exposes Shocking Life lessons on Grief    First, at foremost we would like to send our heartfelt condolences to the families of all the victims of the fateful helicopter crash. Stay Strong may your loved ones forever Rest in Paradise X John Altobelli and his wife, Keri, were on board the helicopter with their daughter Alyssa, who played on the same club team as Gianna Bry...

Paula is very much a child of the 80s coming from humble beginnings in Wembley, London along with her younger brother were raised with traditional working-class values such as hard work ethic and wrapped around West Indian cultural beliefs and principles. This is not merely enough to succeed in life. Many people - indeed, have a good solid foundation yet fail to reach their potential. Why? Could i...

The Liars Amongst Us – How Does Your Resume/CV Stand Up to ‘The lasso of Truth’   You all heard the expression FAKE IT UNTIL YOU MAKE IT, what happens when you fake it at least on your resume and get that dream job. You might think you have won, and the battle is over, but the Truth will always surface over time. This Podcast addresses the problem lying; telling white liars, being economical with...

With the media frenzy focused around Harry and Meghan’s announcement revealing their desire to live a more independent life and roll back their royal commitments. We discuss the hidden drivers behind how families operate, drawing parallels on their situation and with that of any family. We expose the main similarities that will enable you to honestly appraise your family’s values and principles.  ...

Welcome the 1st interview of 2020 and what a glorious awe-inspiring show we have for you to get you pumped up for not only the week ahead, but to serve a sustenance for the entire decade ahead. Stories of not being born with a silver spoon in the mouth come a dime and dozen – however subjective the story, few resonate and touch the soul. When I heard Leigh’s story, I was compelled to share it with...

This is it folks we are minutes away from saying goodbye to 2019 - This is the time to reflect on own progress over the last decade  and make the necessary adjustments to propel yourself onwards, upwards and outwards into 2020. In this podcast We go back and forth in our usual robust mode to tease out the things we can do to give us the greatest chance of success. We explore and break down SMART G...

As we fast forward to concluding 2019, many people will be focusing on their New Year’s Resolutions. Indeed, this has a greater sense of priority as it is the start of a new decade. Before we get into that, it is important to reflect without bias on your achievements throughout the year. Have you managed to Lead yourself and others effectively in the pursuit of your goals?  As a backdrop to answer...

I had the fortunate pleasure in meeting Sherelle at a fantastic event Networth & Chill Networking Event in London a few weeks back. Big up! to Mykal Lancaster and his Team for putting on an excellent event that showcases talented individuals that have taken the brave step in starting/running their own businesses. Sherelle is certainly one of those entrepreneurs, she is on a mission fuelled and sus...

Welcome to Part 3 of the final part of the miniseries Let’s Talk Mental Health – where we have explored mental health, trauma from a parents view, we have discussed with Geert Bettinger author of MOVING ON BY STANDING STILL - how to make sense of behaviour that can be deemed as challenging from both his journey and working with educators, families.   Available on Amazon so go check it out! Today,...

Part 2 of 3 – Let’s Talk Mental Health – How to Find Meaning in ‘Problem Behaviour’ ft Geert Bettinger author of Moving on by Standing Still As we steadily build our #mentalhealthawareness it is important to not overlook the behavioural traits of people that are going through or have gone through traumatic life events, developmental disabilities and mental illness including dementia. To help us be...

Part 1 of 3 – Series focusing on raising Mental Health Awareness As we fast approach Christmas, I would like to shift the focus to #mentalhealth with the view to raising awareness by interviewing people that have had direct experience living with a mental illness including the often forgotten family members, friends and carers - as you will hear play a crucial role in an individual's journey to re...

On a sombre note, the UK was hit with yet another terrorism-related incident on #BlackFriday - the 2nd incident in less than 3 years. This Podcast welcomes back Everton Barton alongside cohost Jing (The Best Kept Secret) to discuss the root causes of Terrorism, the common threads and what needs to be done to stop this rise in mindless violence. Our hearts and prayers go out to the victims and we s...

The number 13 is considered an unlucky number in some countries, but certainly not in this case. Welcome to the 13th Mic Drop Club Podcast, in this session I had the pleasure of discussing with Everton Barton Gaming Expert and Champion for better Mental Health Awareness for Gaming Addictions. The timing could not have been any better with #blackfriday, #cybermonday and #christmas fast approaching...

This podcast was recorded after celebrating my God Son Leo's 2nd Birthday with his uncle Sebastian. We go back and forth in what was a continuation of a conversation around the dinner table, exploring the techniques used to achieve high results and how to expose the hidden drivers that fuel our desires. Sebastian provides his unique outlook on Life with a frank and honest self-reflective approach...