The Mental Wealth Show with Rich Jones

In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted) I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created...

On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you'll realize she's so much more. This is her high achiever origin story! Want to work with me? Visit tmws.co/coaching to learn more.

In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more.  Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ---- Interested in working on your wellness 1-on-1 with Rich,...

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or won...

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you...

Thinking about changing your relationship with alcohol? Be sure to check out Monument . You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past...

An update on the past couple months and the work I've been doing to move through past trauma.  I also talk about the future of the show and the new Wellness for Black Men community.  Links mentioned: www.wellnessforblackmen.com richrunstrack.com findmorebalance.com Want to work with me? Visit tmws.co/coaching to learn more.

Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight. Want to work with me? Visit tmws.co/coaching to learn more.

Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't.  Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more.  Want to work with me? Visit tmws.co/coaching to learn more.

This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more.  Want to work with me? Visit tmws.co/coaching to learn more.

Some thoughts. Want to work with me? Visit tmws.co/coaching to learn more.

Kicking off the new year with some reflections and lessons to help you chart your path in 2022. If you haven't already, check out http://www.mentalwealthshow.co to learn about premium. Let's go!!!! Want to work with me? Visit tmws.co/coaching to learn more.

Edited by me. Check out The Mental Wealth Show premium at www.mentalwealthshow.co ! That's correct, c-o.  Talk to you soon! Want to work with me? Visit tmws.co/coaching to learn more.

Micah Johnson is a self-taught figurative artist who uses strong gestural lines and loose brush strokes to create dramatic portraits that feature African-American children. Although Micah spent seven years as a professional baseball player, you rarely see reference to his career in any of his works. He sees art as an independent journey with the opportunity to inspire a broader demographic around...

It's time. Want to work with me? Visit tmws.co/coaching to learn more.

Chris Colbert began his career in audio production as an intern and consultant for Sirius Satellite Radio (now SiriusXM Radio). While simultaneously earning his degree from Seton Hall University, he helped create Oscar and Grammy award winner Jamie Foxx's comedy and music channel "The Foxxhole." Chris founded DCP Entertainment, a destination for the underrepresented voice because of his passion fo...

Happily married for 13 years, Reshawn and Robert of Learn, Hustle, Grow are in search of a more balanced life and prioritize their financial independence. They are real estate investors who also invest in the stock market, they have no consumer debt and have paid off their mortgage after getting serious about their money. Reshawn and Robert are now debt-free empty nesters living their best life an...

I never want to get to a place where getting behind this microphone feels like work, I love hosting the podcast right now, and I want to make sure that going forward, Paychecks and Balances will continue to be part of my legacy. I want to let other people know about the impact of mental health on all aspects of your life because it's something I've been talking about in the podcast. If there's som...

Elle Martinez helps families at Couple Money achieve financial freedom by sharing tips for reducing debt, increase income, and building net worth. She explains why she created the Simplify and Enjoy website and podcast to help others discover the options and time to do more for the people and projects they love. Elle also shares her insights on creating a path to financial independence that is fle...

Diania Merriam is the founder of The EconoMe Conference , a two-day event with roots in the FIRE movement (Financial Independence, Retire Early), the lifestyle movement that aims for financial freedom. The FIRE movement taught Diania how to save 60% of her income, and she's now on track to be financially independent before she's 40 years old. She's passionate about personal finance and thrilled to...

Kiersten and Julien Saunders of Rich and Regular are on a mission to inspire better conversations about money. Kiersten describes herself as a recovering perfectionist who spent her 20s climbing the Corporate Ladder. Although she was outwardly successful, she was in debt with no financial plans for retirement. When her husband Julien told her about the financial independence movement, she was init...

Jen Smith is a personal finance writer and co-host of the Frugal Friends Podcast . She started the Modern Frugality blog to help people who want to pay off debt learn to do it efficiently, stay motivated on the journey, and achieve a lifestyle full of joy and contentment. Jen joins me on the show to discuss why she is so passionate about showing others that living frugally and practicing intention...

Roger Ma, CFP, is an award-winning financial planner at lifelaidout , a publisher strategist at Google, contributor to Forbes, and author of Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want . Roger joins me today to share how to balance your financial and career aspirations in a fulfilling way. He discusses the lessons he has learned from runnin...

Tori Dunlap of Her First $100K, maintains that she was put on this earth to fight for women's financial rights, help them make what they're worth, build wealth, and get financially educated. Tori joins me for the second time on the show to share why she thinks women still don't have financial equality. She discusses her work as an educator about money, gives actionable tips, and explores systemic...

Rich catches up with founder of The Ivy Investor, Courtney Richardson to discuss her path to investing in cannabis and crypto, and few things you should know before you dip your toes into these worlds. Want to work with me? Visit tmws.co/coaching to learn more.