The Mental Mettle Podcast

Join Coach Thomann for an inspiring conversation with Millikin University’s new Football Coach, Billy Riebok, as they discuss the exciting journey of rebuilding the Big Blue. The program hasn't won a game in 2 years, but Coach Riebok is determined to turn things around by instilling core values he embraced early in life. His focus on discipline and fostering a first-class attitude aims to res...

In this episode, Coach Matt Thomann sits down with fellow mindset coach, Brandon Beery.  Be ready to dive into the pivotal role mental strength plays in achieving peak performance. Episode Highlights for Coaches and Athletes: Elite Mindset Strategies: Discover insider secrets from top-performing athletes and coaches on maintaining focus and resilience under pressure. Mental Conditioning Techniques...

SIGN UP FOR "Passion for the Process" camp by contacting Coach Matt Thomann at coachthomann@gmail.com or check out the information here ! "Trust the process," they say....well, what is the "process" and why do they say that?   On this of the Mental Mettle Podcast, Coach Matt Thomann has a conversation about this very question with basketball player Lane Thomann and ba...

Dive into TJ Welch's inspiring journey from college basketball player to coach. Discover how he builds confidence and channels determination with a "chip on his shoulder" mentality. Highlights: Building Confidence : TJ's secrets to boosting self-assurance through preparation and effort. Using Challenges as Fuel : Learn how TJ turns obstacles into motivation. Coaching Philosophy...

Welcome to the Mental Mettle Podcast with your host, Coach Thomann! 🎙️ In this episode, we're joined by Josh Williams, the head coach of the Clinton Lady Maroons, to explore his fascinating journey from transactional to transformational coaching. 🏀 Join us as Coach Williams shares invaluable insights on: The shift from traditional coaching methods to a transformational approach 🌟 Building a...

Mental Mettle Mondays for Men Information What:  Group coaching sessions for fathers Who:   Any father who wants to build their emotional and mental health in the same way they develop their physical health. Where: Zoom sessions When:  Mondays at 6:00 am to 7:00 am Other Details: Limited to 9 spots Sessions are interactive and confidential Cost Early Registration by 6/23/25 - $149 Until 6/29/25 -...

In this episode of the Mental Mettle Podcast, Coach Matt Laur of the Pinckneyville Panthers joins host Matt Thomann to explore the crucial balance between support and expectations in sports. 🏀 Discover how Coach Laur navigates the high-pressure world of high school basketball in a community where basketball is more than just a game—it's a way of life. Coach Laur shares his philosophy on how...

The Monthly Mettle Challenge continues.   This month, it's all about yoga, but I hate yoga.  It's time consuming, I'm not good at it, and it hurts sometimes.  That said, I know it is good for me physically and mentally.  Sometimes life is like that.  If I want to grow, I need to do things intentionally that are difficult.   This is the basis of the Monthly Mettle Challenge.   Forgin...

Parents, are you curious about how Mental Performance Coaching can benefit your child? Schedule a free session with Coach Thomann to learn more! https://calendly.com/coachthomann/coachingdemo In this episode, Coach Thomann sits down with four student athletes from Mental Mettle Coaching:   - Anson Zaiser, a high school baseball and hockey player   - Remi Werden, a high school softball catcher   -...

Join us on this inspiring episode of the Mental Mettle Podcast as we dive into the remarkable journey of Tyson McFeeters. At just 17, Tyson has faced incredible challenges with a spirit and resilience that defy the odds. Once an aspiring pro motocross competitor, a life-altering accident shifted his path, but not his determination. Listen in as Tyson shares how he turns adversity into opportunity,...

PARENT WEBINAR!!!  A Parent Guide for Using Praise to Raise Mentally Tough Athletes May 19th.  7:30 PM CST.   $35.  Registration required . https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQ Welcome to another episode of the Mental Mettle Podcast! In this episode, host Matt Thomann dives deep into the mental aspects of coaching with renowned track coach Tony Holler, the creator of the...

PARENT WEBINAR!!!  A Parent Guide for Using Praise to Raise Mentally Tough Athletes May 19th.  7:30 PM CST.   $35.  Registration required . https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQ This episode is part of the Monthly Mettle Challenge, where Coach Matt Thomann delves into the transformative power of intentional adversity, specifically through the practices of sitting in sauna...

Welcome to the 100th episode of the Mental Metal Podcast! 🎉 In this special milestone episode, host Matt Thomann sits down with his son, Lane Thomann, to explore the powerful philosophy of "Live Your 100." Join us as Lane shares his inspiring journey through basketball, personal growth, and the importance of hard work and dedication. In this episode, you'll discover: The significan...

Welcome to this episode of The Mental Mettle Podcast, where we dive deep into the world of basketball training with our special guest, Brandon Heyen of Heyen Hoops. In this enlightening conversation, Brandon shares his insights on "The Right Way to Fail in Hoops." Join us as we explore: The Importance of Embracing Failure: Discover why failing is a crucial part of the growth process in b...

The Monthly Mettle Challenge continues!  Coach Matt Thomann takes you on a journey to explore the impact of our digital habits on mental well-being.   Also, hear a real coaching session with LSCC coach Greg Fiebig.   Matt's wife, Dana Thomann, also makes an appearance with her Mettle in Minutes segment!   📱 **Episode Highlights:** - Discover how excessive social media use contributes to feel...

Welcome back to The Mental Mettle Podcast! 🎙️ In this episode, host Coach Matt Thomann sits down with Terrell Washington, a seasoned sports trainer and founder of Grindhouse Sports Training. Join us as they dive deep into Terrell's inspiring journey from a young athlete in St. Louis to a coach and mentor for aspiring athletes today. In this candid conversation, Terrell shares his experiences...

In this episode, we sit down with Bryce Barnes, a remarkable athlete whose journey from a small-town kid to a standout player at the University of Illinois highlights the power of culture and teamwork. Join us as we explore how Bryce's upbringing, community support, and strong team dynamics shaped his resilience and success on and off the field. 🔑 Key Topics Discussed: The influence of a pos...

In this episode of The Mental Mettle Podcast, host Matt Thomann sits down with Brad Dixon, head football coach and athletic director at Camp Point Central, to explore the transformative concept of sprint-based football. Discover how this innovative coaching approach not only enhances athletic performance but also prioritizes the mental and physical health of players. Brad discusses: The Shift in C...

Welcome to The Mental Mettle Podcast! In this episode, Coach Matt Thomann speaks with Coach Kelsey Mueller, head coach of the Normal West Wildcats volleyball team. The discussion focuses on Kelsey’s perspective that using running as punishment results in transactional growth, which does not lead to meaningful transformation in athletes. She emphasizes the significance of positive coaching in creat...

In this captivating episode of the Mental Mettle Podcast, host Coach Matt Thomann sits down with Ryan Clanton, the Offensive Line Coach for Iowa State Cyclones. Together, they delve into the essential concept of "hitting the wall" — a critical moment that every athlete faces during their journey. Join us as Coach Clanton shares: His Personal Journey: From humble beginnings living in a ga...

Welcome back to the Monthly Mettle Challenge! In this episode, we dive into the transformative practice of fasting, exploring how it’s not just about giving up food, but about gaining clarity, resilience, and a deeper spiritual connection to ourselves and our faith. Join host Matt Thomann as he shares his personal plan with fasting, discussing how this intentional practice can unlock mental sharpn...

In this enlightening episode of The Mental Metal Podcast, host Coach Matt Thomann welcomes Clint Burris, head coach of the women’s basketball team at Olney Central College. Together, they dive into the vital role of empowerment and mental toughness in coaching female athletes.  Key Discussion Points: Understanding Mental Toughness**: Clint shares his insights on the unique challenges faced by fema...

In this compelling episode of the Mental Mettle Podcast, host Coach Matt Thomann welcomes Jarrett Brown, the head coach of East Peoria boys basketball. Join us as Jarrett shares his incredible journey of transformation through faith, highlighting the profound impact it has had on his coaching philosophy and personal life. 🔑 Key Highlights: Hitting Rock Bottom: Jarrett opens up about his personal...

Welcome to another exciting episode of The Mental Mettle Podcast with your host, Coach Thomann! In this inspiring interview, we sit down with Blake Yager, a former collegiate athlete turned team chaplain, who shares his incredible journey of overcoming personal struggles through faith and sports. Join us as Blake discusses the importance of mental toughness, the transformative power of faith, and...

The Monthly Mettle Challenge continues!  In this episode learn how Coach Thomann plans to use Biblical reading and prayer to develop toughness and forge his mettle.  Certified Coach Len Anspach join in to help Matt develop insight and foreword action.   Finally, hear Dana Thomann talk about her plan to improve her faith in the Mettle in Minutes segment.    For more information contact coachthoman...