The Mental Dietician

Everyone knows about the Five Love Languages and how communication is vital in any relationship. Today, host Ahren Potter gives us a peek into his personal life and his 7-year relationship with his girlfriend, Lexi. He also talks about the importance of looking through your cookie jar when you’re going through bad days to remind yourself that everything will be fine. If you enjoyed this episode an...

We live in a world where almost everything is run by technology, from communication to food prep and now even an entire home. Have you ever taken the time to understand the effects of modernization on a person's health and well-being? In today's episode, host Ahren Potter talks with his friend Dane Hasell about the power of going back to nature and the healing it can bring to your life. ...

Why does host Ahren Potter believe in this concept so much? What does being vulnerable have to do with your potential success in sales? Being vulnerable not only makes you feel better but also empowered. However, make sure you do not overshare. Tune in to understand the difference between being vulnerable and oversharing.   If you enjoyed this episode and want to hear more, please leave a review a...

A quick disclaimer before you start listening to today’s episode, if you have an aversion to swear words, you might want to skip this. For everyone else, you will surely enjoy this episode with host Ahren Potter and Actor and Professional Comedian Neema Nazeri. They talked about Neemanaz’s journey with comedy, how he deals with censorship on different platforms, where he is now in his career, and...

All the uncomfortable and hard things shape us and turn us into strong and successful people. In this episode, host Ahren Potter shares why he believes so much in this idea. He also shares why he thinks your quality of life is directly related to the number of uncomfortable experiences you’ve encountered. If you want to be more: do more and be more, this episode is perfect for you. The next time y...

Welcome to the third episode of The Mental Dietitian podcast. This podcast aims to bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. For this episode, host Ahren Potter chats with Speaker, Coach, and Co-Founder of Cacao Collective Mitch Vickridge. They talk about business, his journey fro...

Welcome back to The Mental Dietitian podcast. In this episode, Ahren shares his thoughts, experience, and struggles in living his authentic self vs. fitting into the mold. This is one aspect of our life wherein surrounding yourself with the right people is essential.  Humans have two choices in their life: Start living as your authentic self — takes a lot of courage Adapt, change and suppress who...

Welcome to the first episode of The Mental Dietitian podcast. This podcast aims to bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. In this episode, host Ahren Potter talks with the Actor and Founder of Kit Dale Training, Kit Dale about his childhood and how he started in Brazilian jiu-j...

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpot...