The Mental Dietician

Ever have one of those days where everything goes wrong, and the world seems to be against you? I've been there, too, and I'm here to share how I found a lifeline in the most unexpected of places - diet and exercise. After a particularly rough day at work, I discovered the transformative power of physical health as a tool for mental well-being. This episode is a candid exploration of the...

Are you ready to journey from Brazil to the world of digital nomads with me and my guest, Camile Minerbo, the inspiring host of 'The Blossom Experiment'? Prepare to be taken on an odyssey of self-discovery as Camile shares her story of leaving Brazil, tuning in to her intuition, and embracing the life of her dreams. Together, we'll reveal the challenges we've faced and the brea...

Ever had moments where you felt vibrant, alive, and in sync with everything around you? Those are glimpses of your True Self, not to be confused with the False Self we often craft as defense mechanisms. In this episode, I journey into my personal experiences, from my people-pleasing and self-deprecating humor (a classic trait of the False Self) to the discovery of my True Self, where I felt energi...

Ever wondered how you respond to the world around you? This episode will help you figure out whether you're a 'thermostat,' adjusting to the world around you or a 'thermometer' reflecting what's happening around you. We'll take you through a deep exploration of these two personality types, talking about how they show up in different scenarios like work, relations...

Ever thought of a former MMA and UFC fighter turned psychedelic researcher as a source of life-changing insights? Brace yourself as our guest, Ian McCall, takes us on an extraordinary journey. From his soaring highs as a professional athlete to grappling with addiction and recovery, Ian's story is a testament that there's always a path to resurrection. He shares how he employed the heali...

Would you opt for $2 million today or a penny that doubles every day for a month? A seemingly simple question, yet it's one that uncovers the profound power of consistency and delayed gratification. The difference can equate to $300,000 or a staggering $21.5 million, depending on how consistent you are. This episode is all about unwrapping this concept and discovering how it can transform you...

Imagine navigating life with a clogged heart, mistaking fear for intuition, and being manipulated by the sly incentives of big corporations. That’s where I found myself until a profound plant medicine ceremony that revealed the power of maintaining a connection with our hearts and minds. Let's journey together as we unveil the consequences of disconnecting from our hearts and the remarkable d...

Are you feeling trapped, confined, or simply stuck in your own life? Have you ever wondered if the sense of freedom you yearn for might actually come from within? Be prepared for a transformative journey towards self-liberation as we dissect the notion of personal freedom and offer tools to unlock this elusive feeling from within. In this enlightening episode, we'll reflect on our own experie...

Unleashing a captivating conversation, today's episode of the Mental Dietitian Podcast invites you on an exploration of identity, societal constructs, and personal health. BE, our fabulous guest and lifelong inventor, shares an astonishing narrative of resilience, breaking free from societal confines, particularly gender identity and economic constructs. Together, we question the very structu...

Prepare yourself for an extraordinary journey as we embark on an exploration of plant medicines, delving into their potent and transformative effects. Throughout this voyage, we will gain new perspectives, fearlessly confronting both the glorified benefits and the seldom-discussed dark side of these natural compounds. Not seeking any validation; our purpose is to foster awareness. It is vital to a...

Imagine, if you will, a serene garden bathed in soft sunlight, where we embark on a profound exploration of the inner landscape of our souls. In this enchanting episode, inspired by the transformative wisdom found within Michael Singer's illuminating book, The Untethered Soul, we delve deep into the captivating chapter titled "Removing Your Inner Thorn." Together, we shall unravel t...

Promising an episode that will transform your understanding of breath, life, and personal growth, our returning guest, the inspirational Mitchell Vickridge, takes us on a journey of breathwork and self-discovery. Drawing from his personal experience with a chronic health condition, Mitch reveals the hidden power of breath to manage distress, anxiety, and regulate our emotions. We discuss the auton...

When faced with stressful situations, your body responds by entering into fight-or-flight mode, a natural protective mechanism. This mode activates your sympathetic nervous system, triggering an increase in heart rate and blood pressure, muscle constriction, and a temporary halt in digestion. These physiological changes are intended to prepare you to either confront the threat or escape from it. H...

When I reflect on vulnerability, it often evokes emotions such as fear, uncertainty, or even shame. In our society, many of us have been taught to avoid appearing vulnerable, particularly men who may face societal expectations. In this episode, I am delighted to be joined by Neema Nazeri, a talented actor, comedian, and social media personality. Together, we delve into the topic of vulnerability a...

In this captivating episode, we have the pleasure of welcoming Matt Kwan, an exceptional Brazilian Jiu-Jitsu Fighter and the esteemed Owner of On Guard Academy of Brazilian Jiu-Jitsu. Matt graciously opens up about his extraordinary journey to reclaiming his health after battling formidable autoimmune issues. Matt Kwan brings forth an inspiring tale of resilience, determination, and unwavering spi...

Resilience, often defined as the "role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effects of stressors," plays a vital role in the lives of athletes. While many athletes tend to view resilience as an innate trait, it is important to recognize that it is actually a set of skills that can be nurtured, developed, an...

One of the most common questions we hear is, "How do we make our relationship work?" The answers are complicated and varied and, after a while, can start to sound like muddled platitudes. Whether it’s learning your partner’s love language, making space for them, or simply engaging in respectful conversation and being kind. It may seem cliché, but it is what works. It’s the little things...

Codependency encompasses a range of behaviors that can lead to unhealthy relationships, and one of these behaviors is caretaking. It is worth noting that while people often use the terms caregiving and caretaking interchangeably, they are distinct concepts. Caregiving is a natural expression of love and is an integral part of healthy adult relationships. On the other hand, caretaking often involve...

It is often said that building a reputation takes a lifetime, but it can be destroyed in mere seconds. At the core of a person's reputation lies their integrity. A person of integrity leads their life guided by moral and ethical principles. Practically speaking, integrity is reflected in our daily words, actions, decisions, and how we treat others. For most individuals, their integrity holds...

Reading is important. Not only is it one way to fill in the gaps left by formal education, but it is a meaningful way to better ourselves. Reading alone, however, isn’t enough; what you read also matters. Some books help you relax, some teach you lessons, and some alter your perspective for the better. In this episode, let me share with you a few books that will change your life – if only you impl...

In this episode, we explore the differences between the concept that life is happening to you or for you. We explore the idea that life is always communicating with us, and how we can learn from the lessons that are presented to us. We'll discuss how slowing down can help us be more mindful and present, and how every experience has something to teach us. Challenge yourself this week: when som...

Regardless of your fame, fortune, or abilities, life is filled with difficulties. You may not be able to control the problems you face, but you’re in control of how you react to them. In this episode, I share with you the top nine human struggles and how you can solve them when you go through them. When challenges arise, taking care of yourself can get pushed aside in favor of what seems to be mor...

Personal boundaries are the limits and rules we set for ourselves within relationships. People with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Today I share the importance of boundaries not only for yourself but for those around you and how you can start setting them. Boundaries are extremely...

A burden is anything we attempt to carry in life that feels like a heavy load, often as a result of us operating from the space of emotions. Much of the weight we carry is often self-imposed, while others are mounting pressure from extrinsic factors. Today I share with you six of the many ways to release your burdens. From identifying your burdens to letting go of them one by one, what’s important...

It isn’t wrong to say that we live in a generation with a tremendous sense of self-importance. If you point this out as a problem, the critics will accuse you of not seeing the need for self-esteem. But even self-esteem has become a euphemism for self-absorption. In this episode, I am joined by a good friend, Elim Ou. We talk about finding freedom from caring about what other people say, from outs...