The Mental Cast

Episode 003 | Journaling | February 2018 In this episode of The MentalCast, host Dan Mickle explores the power of journaling for athletes, coaches, and professionals. He shares practical methods, common pitfalls, and personal experiences with journaling, offering actionable tips to help others build their own writing habits. Dan also answers listener questions from the #Ask717Soul tag, providing f...

Episode 002 | Goal Setting | December 2017 In this episode of The MentalCast, host Dan Mickle dives into the art and science of goal setting. From common pitfalls to actionable strategies, Dan shares insights drawn from both research and personal experience. He also answers listener questions from the #Ask717Soul tag, offering practical advice for those just starting with goal setting as well as t...

Episode 001 | Functional Philosophy with Sean Manzi | November 2017 In this debut episode of The MentalCast, host Dan Mickle sits down with long-time volleyball coach Sean Manzi to explore what it means to develop a truly functional coaching philosophy. Dan and Sean discuss why having a coaching philosophy matters, how to ensure it evolves over time, and how these same principles can be applied be...

The Mental Cast is a monthly podcast dedicated to great discussions and interviews focused on Mental Performance Training, Coaching, and Education, and originates from the East Coast of the United States. If you have any questions or topics for us to explore or you would like to be a guest on the show, please email us at podcat@mentalcast.com or contact us across all social medial platforms at @71...