The Melissa Ambrosini Show

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can’t even start telling you the positive impact they have on your body and mind once you add them to your life. To really dive deep, I’ve asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join...

In today’s special, bonus, motivational, solo episode I’m sharing my personal and business updates with you. I’m also revealing my 2 favorite skin secrets and beauty hacks I’m loving right now, why we quit potty training, how Nick almost broke his arm, his new music and so much more.  Head to www.melissaambrosini.com/477 for the show notes. Join my newsletter: www.melissaambrosini.com/newslet...

Today we are doing a deep dive into eating disorders, how to understand what’s really going on, and how to heal from them. So I’ve bought none other than the amazing Geneen Roth back on the show to go deep with us.  Geneen Roth — whose many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight...

In today’s special, bonus, motivational, solo episode I will be sharing how Nick and I keep our relationship alive, how to manifest anything you want, my current favorite health and life hack, personal mama updates, secret products I am working on, 2 products I am loving right now, mind shifting hacks you will love and so much more. Head to www.melissaambrosini.com/475 for the show notes. Join my...

Imagine a world where you could express all that you are. A world where a never-ending evolution of yourself is applauded and encouraged. Wouldn’t it be amazing? Well, my beautiful friend Sahara Rose is back (for a third episode) to prove that it IS possible.  In this episode, Sahara Rose — author, coach, DJ, podcaster and professional twerker — explains to us why we are multidimensional bein...

It's time to talk about parasites. Do you suffer from any chronic illness? Are you always tired and don’t know why? Is it hard for you to focus? Are you doing everything you can and yet, you still feel unwell? Well, chances are that parasites could be behind all of this. In this episode, Dr Todd Watts — who after overcoming Lyme disease, allergies, arthritis, Epstein-Barr virus, parasites, and man...

I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspired action will come naturally to you. You will lea...

In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you!   Free meditation: www.melissaambrosini.com/pregnancymeditation     The Wholy Mama Journal: www.melissaambrosini.com/journal     Head to www....

What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not be...

In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more.    Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs.   Join my newsletter: www.melissaamb...

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What is the key to finally getting the life of your dreams, unlocking your true potential, finding your destiny, and calling in your soulmate?  Mark Victor Hansen — one of the godfathers of personal development — believes that by learning how to ask the *right* questions you CAN manifest the life of your dreams. You may know Mark as the best-selling co-author of the Chicken Soup for the Soul...

One of the biggest lessons I’ve learned since becoming a mother is there’s no perfect way to parent. No matter your role - step parent, adopted parent, parent or otherwise. There’s no such thing as ‘perfect’. In fact you can delete that word from your vocabulary right now.  Becoming a stepmama has been one of the biggest gifts, lessons and areas of growth of my life. Step parenting ain’t for...

Do you believe that you are being guided through everything you experience for a reason?  From escaping prison to solitary confinement, Gregory David Roberts believes that everything happens to us for a reason. He has an unbelievable story of transformation and one you won’t want to miss. Best-selling author of the cult novel Shantaram, composer, and artist Gregory David Roberts has lived a b...

Do you have a hard time letting go of the relationships that don’t serve you, the labels that restrict you, and the pressure to be the “best” at everything you do? When was the last time you put YOURSELF above everything else in your life? When was the last time you asked yourself, “what do I really need?” To get right into the thick of it, without filters, I’ve asked my dear friend Sophie Jaffe t...

What’s the best way to move beyond fear and cultivate inner stillness? How can we chase big audacious goals, without getting pulled out of the present moment and thrust into dissatisfaction and longing? And for the love of bliss balls, what’s the best way to uncover your TRUE life purpose and bring more meaning to your life?! To dive deep into these profound questions, I’m joined on the show by th...

Is your home secretly harbouring toxic health hazards like mold, EMFs, and harmful chemicals? It’s not nice to think that where you live could be hurting you and your family, but according to today’s guest, Nicole Bijlsma — a world leading expert on building biology and environmental exposure — many of our homes are like ‘loaded guns’ when it comes to the toxic burdens they place on our bodies. Lu...

What happens when comedy meets transformation? You might not expect a comedian to have the answers to some of life’s biggest questions. But then, Kyle Cease is no ordinary comedian. Kyle Cease is evolving out loud. After over 20 years of chasing what he thought was his dream — appearing in blockbuster movies and headlining comedy specials, Kyle suddenly realized that he was following the wrong pat...

Do you ever wish you could better understand the messages the Universe is trying to send you?  That you could tap into the ancient wisdom and divine guidance of the spirit world? And that you knew how to awaken the sacred, spiritual gifts that live inside you? Alyson Charles is a shaman revered for her ability to channel messages from both the spirit world and the natural world. In particular...

Before I was even pregnant, I had preconceived ideas about the kind of mother I’d be, and what I would and would not do as a parent. (I think many of us do!) Today, in this solo episode, I want to unpack those expectations I’d placed on myself — and how it is that I came to do some of the EXACT things I swore I’d never do. I think it’s so empowering to talk about this kind of stuff — about letting...

How are you, really? Jenna Kutcher wants to know. Jenna is a small-town Minnesota mama obsessed with all things marketing who turned a $300 Craigslist camera into a seven-figure empire. She also has a #1 rated podcast with *millions* of downloads, a suite of massively popular online products and programs, and a soon-to-be-bestselling book (not to mention a rock solid marriage and two gorgeous kids...

What can our pelvic bowl teach us about our health, our creativity, and ourselves? What does it mean to ‘mother from your centre’? And how can women reclaim the innate wisdom of their bodies? To delve into these deep, insightful questions I’m joined by author, TEDx speaker and Women’s Health Physical Therapist, Tami Lynn Kent. Tune in to hear why Tami’s book is one of my favourite books EVER, what...

Starting your baby on solids is one of the most confusing and daunting tasks for new parents — What foods should you start with? Which is better, purées or baby-led weaning? And for the love of organic pumpkin, how MUCH food should you give them?! Joining us with all the answers is Luka McCabe — the creative force behind Boob to Food. Tune in to hear her epic advice around introducing allergens, t...

It’s time for another deep-dive solo pod! You guys sent in some epic questions — about our home, why we’re moving, my routine, what we’re doing with Baby B right now, and more — and I’m so excited to pull back the curtain and share the answers. If you’re a longtime listener, you’ll know that I LOVE sharing the ‘behind the scenes’ details like this, as well as the stuff that I’m loving right now an...

Imagine if you had to skip school or work each month because you didn’t have access to safe, affordable menstrual products… How many days would that add up to over your lifetime? Now imagine the flow-on effect those missed days would have on your education, your income, your family, and your future — all because you had your period… And now, on top of all that, imagine that no one ever taught you...