The Melissa Ambrosini Show

What is our responsibility to animals? Is there a way to consciously source and consume animal products? Or are we sacrificing the health of our planet for the sake of a few hamburgers? As the climate crisis grows in urgency, so too do these ethical dilemmas. Answering these questions, however, can often feel confusing, overwhelming… or even downright disheartening. Until, that is, you hear the wi...

Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life? If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobr...

Have you ever wanted to write a book? The process of writing and publishing is something I get asked about a LOT, so today I thought I’d pull back the curtains on what it *really* takes to get that big beautiful book idea out of your head, onto paper, and out into the world. Tune into this episode to learn why creativity is NOT a linear process, how to deal with Imposter Syndrome, why self-care ca...

Why are humans so captivated by stories? How come high performers across ALL industries focus on building three specific skills: communicating, storytelling, and selling? And how can we harness the power of storytelling in our own life, whether that’s to boost our business, get a promotion, build a social media following, get more conversions, or just be a great conversationalist? To answer these...

Ever wondered how to turn your creative dreams into reality?  Or how to truly cultivate a loving relationship with yourself?  Or maybe you’re looking for the secret sauce to deeper friendships, healthier social media habits, or a better mindset? For all this and more, tune in to this profound and transformative conversation with Humble The Poet, the multifaceted sensation – a poet, rappe...

Are you overwhelmed by to-do lists, reminders, and ideas crowding your mind?  Does it feel like your mental clutter is at an all time high?! Believe me, you are NOT alone. And what's more, there’s a liberating solution: getting organized. Now, I’m not talking about having a neat desk or a tidy home (although both those things are great in their own way!). I’m talking about getting the *mental...

Most of us wear a LOT of hats in our life. For me, my hats include mama, wife, CEO… and that’s just for starters! Doing the dance between those roles can be a LOT. (It’s often called a “juggle” for a reason — it can feel like you’ve got a heap of balls in the air, and if you drop one, it might just shatter.) Though there’s a lot of talk in our culture about “work-life balance”, we don’t often get...

After more than 500 episodes, we’re doing something special: we’re revisiting the highlights from the top ten most popular and most downloaded episodes of all time. It’s fascinating to see what’s resonated most with you over the years. This selection is a real melting pot of powerful insights on health, relationships, love, sex, mindset, money, wellbeing and more. Without giving too much away, you...

Do you struggle with self-worth?  Is your nervous system constantly in overdrive? Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest? If you can relate to any of the above, prepare for an enlightening conversation with the one and only Danielle LaPorte. It’s been nearly ten years since her mega-successful book ‘The Desire Map’ was published. In th...

Do you have limiting beliefs around motherhood and what it means to be a mama? These beliefs could be anything, like — “a good mother needs to put herself last”, or “you should enjoy every moment of motherhood” or even “it’s crucial to get your pre-baby body back quickly”. So many of us have beliefs like this. Sometimes we inherit them from our own mothers, sometimes they’re fed to us from so...

Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body’s healing process, and revolutionize your overall health?  Oh, and do you want to do all that using just one supplement?! This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a d...

In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feelin...

This episode kicks off with some big news that’s extremely close to my heart: I'm getting ready to start making Baby #2 a reality! As soon as Nick and I made the decision that we were ready for another baby, our first port of call was Dr Stephen Cabral, my most trusted health adviser and mentor. His sage advice and comprehensive testing were instrumental in helping us get pregnant last time, so it...

Are you ready to wake up and take ownership of your life? Then you won't want to miss this illuminating conversation with renowned wellness expert, Chervin Jafarieh. Chervin is one of the most trusted alternative health experts on the planet, as well as founder of innovative wellness company Cymbiotika and host of the podcast ‘Wake the Fake Up’. In this wide-ranging conversation (that I guarantee...

What is your soul journey in this lifetime? How can we free ourselves from the fear that blocks us from our highest purpose? And what tools can we use during the healing process to accelerate our evolution? These are the kind of deep, insightful questions that Lily Ashwell excels at answering. An intuitive artist, author and astrologer, Lily joins me on the show for a wide-ranging conversation on...

Are you tired of feeling stuck? Do you wish you could break free from the self-destructive patterns that hold you back? If so, buckle up for this jaw-dropping conversation with Dr. Nicole LePera — aka The Holistic Psychologist. Back for her second appearance on the show, Nicole returns to talk about her groundbreaking framework for self discovery, and why meeting your true self is the key to unloc...

It’s time for a mega life update! Join me for this intimate solo episode where I'm opening up about the stuff that’s been going on for me personally and for our family over the past month — because let me tell you, there’s been a lot happening! For starters, you’ll hear the story of how we manifested the home we just moved into, along with the exact process I used to do it. (If you’ve been wanting...

How do you achieve a goal that seems impossible? How do you overcome the fear of playing big? And what does it take to move beyond your perceived limits and defy your own expectations? To answer these questions, I’m joined by Colin O’Brady — a true adventurer and 10-time world record holder who has shattered boundaries and redefined the limits of human endurance. From the icy landscapes of Antarct...

Are you used to thinking of mushrooms and herbs purely as things to sprinkle on homemade pizza?!  Then prepare to have your mind blown, because these two botanical beauties are actually powerful therapeutic tools that have been used for thousands of years to invigorate the body, restore organ health, build bulletproof immunity and bring harmony to the hormones. To explore the magical world of...

Want to discover a new way of parenting that can not only transform your relationship with your child… but also your relationship with yourself?  It's called Connection Parenting, and it's a philosophy that's taken the parenting world by storm. Unlike traditional parenting approaches that rely on fear, guilt, and shame to get children to comply, Connection Parenting is based on the belief tha...

Want to feel more tapped into your spirituality? More motivated to do the inner work? And more inspired than ever to be the best version of yourself and the best mama to your little one? Then you’re going to LOVE the insights shared by Gabby Bernstein in this divine episode. This is Gabby’s second appearance on the show, and this time, our conversation ranges far and wide — from what it means to d...

It’s here! Our new book, ‘Time Magic: Reclaim Your Time, Reclaim Your Life’ is available now! More than four years of writing (and a lifetime of lessons) went into this book, and we’re so excited to finally share it with you. ‘Time Magic’ sees Nick and I join forces to unpack the simple, actionable strategies that can transform your relationship with time and help you create a more spacious, meani...

Night after night, agents from Destiny Rescue — an international not-for-profit organization — enter some of the darkest places on the planet to find and rescue children trapped in sexual exploitation or trafficking. In this must-listen episode, I’m joined by Paul Mergard — CEO of Destiny Rescue Australia — to discuss the critical work his organization does to rescue children from sexual exploitat...

We’re back for Part Two!  Nick is joining me behind the mic to continue our celebrations in honor of the show reaching its biggest milestone yet: 500 episodes! In this wide-ranging conversation, we’re answering more of YOUR burning questions, like: What’s the best way to start working on my health if I’ve let it slide? How do you get up so early when you’ve got a small child? Do you find it h...

Do you feel hungry all the time, even when you’ve just eaten? Do you suffer from constant uncontrollable cravings? And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?! If you’re nodding your head right now, this conversation with Amy Shah, MD (aka the fasting MD) can quite literally change your life. Amy is on a mission to ​​revol...