The Mel Robbins Podcast

In today’s episode, you’ll learn the evening routine that has changed Mel’s life.  Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.  You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.  That changes now.  In this episode, Mel break...

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.  Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever.  Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculosk...

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.  Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you.  But here’s the good news: once you see the game for what it is, you can stop...

Today, you are getting research-backed strategies for handling difficult people.  In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.”  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how...

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.  These are weekly habits for productivity, wellness, health, and balance.  If you feel constantly overwhelmed, stressed, or like you’re running on empty,...

In this episode, you will learn how to make healthy living unbelievably easy.  Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life.  Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simpl...

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.  Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation.  If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, t...

In this episode, you’ll learn the truth about relationships that no one ever tells you.  Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship.  Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned these lessons the hard way, and share the relat...

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.  In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that.  In this episode, you’ll learn:  The three essential pillars for creating deep, lasting friendship...

This episode is your playbook for a happier, more fulfilling, and more meaningful life.  Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.  She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. ...

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.  Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.  These are the medical facts, signs, and causes you need to know from a renowned MD....

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.  Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope.  In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life. When life hands you situations that...

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.  One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.  She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it co...

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.  This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again.  The first question helps you become your best self and tap into your capacity for success and excellence.  The second question will help you make any difficult decision and access your mo...

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.  If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for.  This is your roadmap for creating the life you want.  For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the...

If you're feeling tired, unmotivated, and lonely you need today's episode.  Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.  Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed.  Then, she shares a reimag...

In this episode, you’ll learn how to actually stick to your goals this year.  Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.  They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up quitting. But not you. Not this time.  Because by t...

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life. This powerful episo...

Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode. You’ll learn how to stop people-pleasing and start doing what is right for you. Featured in today’s episode is Chrissy Teigen, who o...

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results....

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking wor...

Take 7 minutes for yourself today.  These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.  You have the power to make this the best year of your life. You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted. This is the year...

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.  Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, review...

Do you want to make 2025 your best year yet? There are 7 questions to ask yourself that will help you: Step into 2025 with clarity about what you want & with a plan to make it happen Become inspired, energized, and in control again Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years In this episode, Mel will walk you through the 7 powerf...

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.  Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most. Together, they share the sto...