The Mel Robbins Podcast

After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible. Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from. You’ll learn how these tools helped Dr. Karp break free from feeling...

Today, Mel is sharing exactly what you can do to improve the dynamic within your family. Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard. You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can...

If you find that the clutter keeps piling up, this episode will blow your mind. You’re going to learn a foolproof decluttering method that has transformed Mel’s home. The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you  tackle your clutter and the overwhelm that comes with it.  Today she shar...

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD. Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.  Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and...

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed. If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.  Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress. Here to give more research and ad...

Today, you’ll learn the #1 money rule to live by to achieve financial success.  You’ll also get the secret to stopping fear and anxiety around money for good.  In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.  Whether you want to start saving, make more, or get out...

Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities. If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you. Right now, there are 3 lies you tell yourself that are keeping you stuck...

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscie...

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.  Your worries are stealing the joy and peace you...

By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful questions you should ask yourself today and reveals an ins...

In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a la...

After listening to this episode, your brain won’t be the same.  Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.  Together, they dive deep into the science behind creati...

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com . If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you’ll learn how two...

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.  In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helpin...

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action.  By the en...

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?  If you can’t remember, today’s episode is the wake-up call you need.  Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs tha...

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth.  Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.  You’ll know when to press pause in your life so you can recharge, and build the streng...

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen.  In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower. She is breaking down t...

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?  In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities. ...

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.  T...

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a pioneer in researching how moving your body and exe...

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.  These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.  You’l...

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven techniques to express yourself clearly, handle...

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.  Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.  They’re practical, simple shifts you can make starting today, and the best...

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.  Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from f...