The Mel Robbins Podcast

This episode will completely change the way you think about communication.  What you learn will boost your influence and make you more confident. If you…  Overthink what you said hours after a meeting,  Freeze up when it’s your turn to talk,  Or want to sound more confident without faking it…  This is your blueprint for better conversations at work, in relationships, and in life.  Today, Mel sits...

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you.  The world today is designed to steal your focus.  In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call:  Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring your brain and reshaping your priorities.  If you...

In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat.  Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integrative oncology pioneer, and stage 4 cancer survivor.  Her colleagues at Mayo Clinic call her “the Magic Bullet” because of the inc...

If you’ve been thinking,  I can’t focus…  I can’t catch up…  I feel so behind…  this episode is for you.  Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.  You’ll learn:  -The real reason you can’t focus (and it’s not what you think)  -The first thing to do when you feel paralyzed by stress...

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now.  One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today.  Whether you’ve been living with a chronic condition, you’re dealing with an injury that just...

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today?   In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told.  You’ll learn why grit – the combination of passion and perseverance...

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you.  Today’s episode is a guide to how you can transform your life – at any moment.  Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions.  Fr...

If you feel like nothing feels exciting or fun anymore, you’re not alone.  In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy.  If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call.  Mel proves to you today that you can have more fun, even when life feels hard.  Practice these simple shifts,...

What if everything you’ve been told about health, stress, and aging is wrong?  Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime.  She says you can use your mind to heal your body, and she has 50 years of headline-making science to back it up.  Y...

What if the world became a better place by becoming better, more authentic versions of ourselves? Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact. But we’re caught in a collective illusion - where the loudest voices dominate...

Feeling overloaded, discouraged, and overwhelmed? You’re not alone.  Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times.  Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want.  Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading...

This episode delivers the best financial advice you’ll ever hear.  It will teach you the 5 money habits that can change your life.  And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from.  Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about...

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset.  In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about: The Let Them Theory. For the first time on the podcast since the book launched, Mel di...

What if the products you use every day, the air you breathe, and the food you eat is making you sick?  Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family. Dr. Topol shares the alarming truth about the microplastics and forever chemicals th...

You can reprogram your mind for success.  In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.  Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.  Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity,...

Today, you’re getting a step-by-step process for designing the life you want.  Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources.  But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now?  Here’s the truth: You have the power to design...

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it).  By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again.  Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport.  He is h...

This episode is a MUST listen.  Mel calls it “the single best conversation” she has ever recorded.  If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be.  Today, Mel is joined by Emma Grede.  Emma is one of the most...

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life.  Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think.  If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in...

This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late.  This isn’t just a story about a remarkable man – it’s a masterclass in how to live. Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a glob...

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss.  You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body.  Here to share this information is the world-renowned physician and m...

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it.  This episode will change the way you see the men in your life – and the way they see themselves.  Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear.  For the past 22 years, Jason has been mentoring boys and men at t...

This episode is exactly what you need to hear right now.  If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you.  Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re go...

This is a conversation you need to hear, packed with life advice that will change your future.  It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now.  Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade.  The New York Times called Dr. Jay "the patron sai...

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.  It's an invitation to pause, reset, slow down, and reconnect with yourself.  And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you.  Joining Mel on the podcast is New York Times bestselling...