The Mel Robbins Podcast

According to neuroscience research, there are four major mistakes you make when it comes to manifesting.   Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals.   Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way.   This episode is all...

THIS is the pep talk you need to hear right now.   I’m showing up with a level of intensity in a way you’ve never heard me before.   We are talking about you and your big dreams.   No matter what you're going through in life, your dreams are alive and well and they are waiting for you to wake up and turn toward them.   If you’re not ready for some Mel Robbins inspirational firepower, bookmark this...

This is the inspiration and wisdom you need to hear today.   It’s been quite a week and it’s only Monday.   I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.   Cue: the disappointment, the anxiety of upsetting others, and my own sadness that life was not going as I had planned.   This is one of those episodes that I recorded for myself and fo...

How do I know if I’m in a relationship with a narcissist? Are certain personalities more drawn to narcissists? Can I heal if I was raised by a narcissist? How do I handle narcissists at work? Why do I keep attracting narcissists into my life? How can I keep a narcissist in my life… and not go crazy?   And, most of all:   What EXACTLY do I do to cope with narcissists?   You have been flooding my in...

A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult.   This is the topic you and everyone else are thinking about.   From making new friends to staying connected to your old ones, to the thing that’s really hard: what do you do when your friendships start to fade?   This is something I’ve been dying to talk to you about becaus...

Today’s conversation is required listening for everyone.   We are going to blow the lid off of emotional triggers.   Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.   It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I know you have something that triggers yo...

You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days.   Thankfully, I had just had an appointment with my amazing therapist that morning.   So, as Amy and I started to talk about why we didn’t “feel like ourselves,” I got this crazy idea that maybe we should invite YOU to join us as the conversation started to unfold.   We decided to turn on...

Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself.   We all know those people who constantly turn a conversation toward themselves, who only call you when they want something, and who have a way of making everything someone else’s fault.   Well, guess what? Turns out narcissism goes far beyond that.   I’m telling you right now, even i...

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go?    Phenomenal question. I’ve got the answer.    The truth is, most of us never let go.    You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something?   I’m talking about all the things y...

Everything you think about anxiety is wrong.   Yes, we’re starting there.   And yes, we’re going deep.   I know that this episode will change your life. It has done the same for mine.   It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professi...

The biggest secret to getting the life you want is understanding 3 words I hope you never forget:   Motivation. Is. Garbage.   Right now, think about something you want to change or improve.   I bet you know WHAT you want to change – and what you need to do.   But the 100 million dollar question is: HOW?   How do you get started?    And how do you keep going even when you don’t feel like it?   Loo...

How do you find your power when life knocks you down?    What do you do when you are in the middle of an emotional tsunami?    How do you respond when the universe is testing you?    This is the ultimate episode about resilience, confidence, and taking your power back.    Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake o...

You can change your life. Period.   My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality.    In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two year...

Mel Robbins has spent the last 10 years helping millions of people change their lives.  In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting October 6th, Mel is here for you twice a week with new episodes every Monday and Thursday. Hosted by Simplecast, an AdsWizz...