The Masoom Minawala Show

Stress has become the soundtrack of our times—recent surveys show that roughly one in every three Indians wrestles with serious stress on a typical day, and Gen Z & millennials feel the squeeze even more intensely. Enter Dr Sweta Adatia, the neurologist who goes beyond treating brains to re-wiring them. Her own turning point came when the sudden breakup of a 25-year friendship plunged her into...

That constant bloating? Not normal. The fatigue you can’t explain? Possibly your gut. The anxiety you’re battling? It might start in your stomach. In this transformative episode, I sit down with gut health specialist Dr. Aarti Javeri Mehta to unpack how our gut impacts almost every part of our well-being – from mood and energy to immunity and skin. Aarti helps decode the gut-brain connection, bust...

We all know what confidence 'looks' like - but how do you 'feel' confident??This is a must-listen for anyone who’s ever doubted their voice, questioned their worth, or felt invisible in a room. Nimi Mehta grew up quiet—so quiet, in fact, she avoided eye contact, feared speaking, and accepted that silence was just part of her personality. But over the years, that silence became a ch...

Is mealtime a battle? Tired of your child refusing healthy food? Unlock the secrets to stress-free mealtimes! My guest today is India's #1 Child Nutritionist, and she has all the answers you've been searching for! In today’s episode, I sat down with one of the most trusted voices in pediatric nutrition, Child Nutritionist Sanchita Daswani— a mother, a practicing expert, and a deeply empath...

This World Environment Day, we bring you an episode that is not just a conversation, but a crucial call to action. In a world grappling with the escalating climate crisis, understanding its human impact and discovering joyful, actionable solutions has never been more vital. Join us for a transformative discussion with Prachi Shevgaonkar, a trailblazer who is redefining climate action. This episode...

You’ve been told it’s “just PMS.” That motherhood is always magical. That periods are dirty. Time to unlearn it all. In this powerful and painfully honest episode, I sit down with Dr. Anjali Kumar – renowned gynecologist, founder of The Clinic, and a leading voice in women’s health – to dismantle the stigma around periods, pregnancy, post-partum, and everything in between, one truth at a time. She...

What does it mean to be a strong woman in today’s world? In this special episode, Masoom Minawala sits down with her mother and homemaker Seema Minawala, and her life coach and mindset expert Saloni Suri, for an unfiltered conversation on motherhood, mental health, identity, family roles, and personal transformation. They unpack the emotional journey of being a homemaker in India, the hidden chall...

For millions, acne isn’t just skin deep—it’s a serious hit to confidence and well-being. In this candid and deeply insightful episode, I sit down with Maria Marlowe, a certified nutritionist known globally as The Acne Nutritionist, to unpack the real causes behind skin issues—from inflammation and gut health to hormonal imbalances and sugar addiction. If you've been wondering why your acne won't g...

We all have had some money problems - Struggling with money blocks, low self-worth, or feeling stuck in a scarcity mindset? In this deeply transformative episode, world-renowned therapist and bestselling author Marisa Peer reveals how to hack your brain for financial success by changing your subconscious beliefs about wealth. If you've ever searched how to overcome a poverty mindset, how to re...

What does it really take to run a 4 billion-dollar business, raise children, and train for the Ironman triathlon—all at the same time? In this episode of The Masoom Minawala Show, I sit down with Nirupa Shankar—Joint Managing Director of Brigade Group (the real estate empire based in Bangalore), an Ironman finisher, and unapologetic working mother. Nirupa Shankar is the Joint Managing Director of...

Join me for one of the most revealing explorations into the life of a sports icon. In this episode, we sit down with Sania Mirza, the trailblazing tennis superstar, who redefined the game and inspired a generation. Sania's journey is nothing short of extraordinary—from a young girl with a racquet to dominating the world stage. Her story isn't just about trophies and titles; it's a testament to unw...

Hair fall—it’s one of those topics that every woman Googles at 2AM but rarely talks about out loud. On today’s episode, we’re cutting through the noise, the myths, and the miracle oils with someone who actually knows what’s happening on our scalps. Ricardo Vila Nova is one of the world’s leading trichologists and someone I personally trust when it comes to my own hair health journey. From postpart...

For years, I believed women could do it all —but I didn’t know how to actually structure a life where I could grow professionally, care for my family, and still make space for myself. Until I met Upasana Konidela .  In this episode, I sit down with Upasana—entrepreneur, mother, and Vice Chairperson of CSR at Apollo Hospitals—to talk about what it really takes to balance business, legacy, motherhoo...

Join me for one of the most powerful conversations I’ve ever had—featuring Deepa Malik, India’s first female Paralympic medallist, fearless change maker, and living example of what it means to turn pain into purpose. In this deeply emotional and insightful episode, Deepa shares her extraordinary journey—starting with a spinal tumour diagnosis at the age of 5, to navigating paralysis at 29, and ult...

For years, I earned well but didn’t truly understand how to build wealth—until I met my wealth manager, Gajendra Kothari. In this episode, I sit down with him to break down everything you need to know about investing, financial planning, and securing your future. If you've ever felt overwhelmed by terms like SIP, index funds, compounding, or wealth management, trust me, I was in the same boat!...

Shereen Bhan, Managing Editor of CNBC TV18, joins me on the podcast as she shares her remarkable 25-year journey in Indian business journalism. Shereen, a pioneer and leader in a male-dominated industry, reveals the secrets to her enduring success and offers invaluable advice for aspiring journalists and leaders. This Women’s Day, as we celebrate the #StrengthInEveryBond powered by L’Oréal Profess...

What does it take to break into Bollywood without connections, money, or a godfather? Guneet Monga, an Oscar winner and multiple times nominee, is the force behind some of India’s most celebrated films—The Lunchbox, Masaan, Gangs of Wasseypur, Period - End of Sentence, and The Elephant Whisperers, which made history by winning India its first Oscar for a documentary. But she isn’t done yet, last t...

In this deeply personal episode, Kishore Biyani opens up about his greatest role—not as India’s retail king, but as a father. In an Indian family ecosystem where fatherhood is often defined by distance and duty, his journey stands out as an example of unwavering support, empowerment, and belief in his daughters, Ashni and Avni. This is not a conversation about business. It’s about the power and im...

Marriage isn’t what it used to be. Relationships today are evolving—faster than ever. And if they are not evolving, they’re ending. So, what’s really going wrong? And more importantly—how do we fix it? In this episode, leading psychologist & couples therapist Ishita Pateria breaks down: The No.1 reason modern marriages fail The biggest mistake couples make in the first few years How to handle...

From being told her business was “just a hobby” to building one of India’s most successful fashion brands, Anita Dongre has never let gender norms define her. In this powerful episode, Anita shares how she built House of Anita Dongre—home to AND, Global Desi, and her eponymous bridal label—despite coming from a conservative background where her father was told, “Beti ki kamaai khaa rhe ho aap.” Sh...

In this unfiltered conversation, Tamannaah Bhatia opens up about her transformative journey in the industry and how she overcame the societal pressures that once confined her. She reflects on the struggles of growing up, the rigid expectations of what one could be, and how she has learned to tap into her true self. Tamannaah shares candid insights on the challenges of her career, the misconception...

Infertility affects 27.5 million couples in India—yet so much about it is misunderstood, stigmatized, or simply not talked about. In this eye-opening episode of The Masoom Minawala Show, Dr. Nandita Palshetkar, one of India’s leading gynecologists specializing in infertility and IVF, demystifies everything about conception, fertility struggles, and the societal pressures surrounding motherhood. Sh...

In this empowering episode of The Masoom Minawala Show, Radhika Gupta, MD and CEO of Edelweiss Mutual Fund, gets real about what it takes to shatter glass ceilings, navigate challenges, and redefine success on your own terms. She opens up about her inspiring journey from growing up as an insecure and under-confident child to becoming one of India’s youngest female CEOs when she was just 33, and th...

In the first episode of The Masoom Minawala Talk Show, I sit down with Falguni Nayar and Adwaita Nayar, the mother-daughter duo behind Nykaa, for a raw and honest conversation about their journey to building one of India’s most iconic brands. This episode isn’t just about success; it’s about the untold moments—the challenges of scaling a business, navigating societal expectations, and balancing mo...