The Mark Groves Podcast

In this episode, Mark sits down with legendary FBI hostage negotiator and Never Split the Difference author Chris Voss to unpack the art of communication that can transform every relationship. From tactical empathy to the neuroscience of feeling understood, Chris reveals how the same skills that save lives in crisis can deepen connection, defuse conflict, and build lasting trust in love. They expl...

In this episode, I sit down with Dr. Jeff Tarrant—neuroscientist, licensed psychologist, and author of Becoming Psychic—to exploretelepathic communication and the science behind it. We dive into his groundbreaking research on psychics, mediums, and brainwave patterns associated with non-ordinary states of consciousness, revealing how the mind may be far more interconnected than we’ve been taught....

In this episode, I reflect on my evolving relationship with the word “God” and the journey that brought me back to faith—not religion, but a felt sense of trust in something greater. I share how childhood shame, religious conditioning, and the fear of desire fractured my connection to divinity, and how heartbreak, grief, and the search for meaning helped me begin to rebuild it. This is an invitat...

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw...

In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go...

In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the myth that mental health is purely a matter of medication, diving instead into the deeper roots of depression, addiction, trauma, and healing. Louisa shares compelling insights on the b...

In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a debilitating spinal condition, Nicole shares how unprocessed trauma, perfectionism, and suppressed emotion get trapped in the body—manifesting as pain and illness. She introduces her groundbre...

In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage intimacy and personal power. Together, they dive deep into the emotional conditioning that keeps men disconnected from their truth and trapped in performative masculinity. Dr. Glover shares unapologeti...

In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine protocols, childhood immunization, and the overlooked nuances of informed consent—revealing how fear, shame, and coercion have replaced curiosity and autonomy in modern healthcare. From the rise of medi...

In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs, and take radical ownership of your life. From the exhaustion of emotional burnout to the clarity that comes through nervous system healing, I share my personal reflections on how we betray our own s...

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we t...

In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around wha...

In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma,...

In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to...

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimh...

In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—family. Sharing his own awakening sparked by a sobering truth from his wife, Vroman reveals how he went from a high-achieving, externally praised speaker to a father and husband deeply committed to presenc...

In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own transformative experience. They dive into the real impact of psychedelic-assisted therapy in rewiring the nervous system, resolving trauma, and integrating fragmented parts of the self. Through raw story...

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of mainstream narratives about health, pharmaceutica...

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindfulness, and movement. In this powerful conversation with Mark Groves, she shares how reconnecting with her body and nature helped her go from mobility aids to walking marathons. Now a psychotherapist...

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. W...

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With per...

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They div...

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to...

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your...

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn’t...