The Manual with Clev Wason

The benefits and types of intermittent fasting and how one should approach and pick the right cycle. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Matt "Matty Ice" Frates joins the show for a poignant talk about sports economics in Covid and a sneak peak into a larger discussion about sneaker culture. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A quick question and answer regarding tips and tricks for maintaining health. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Setting goals is really important, but setting a milestone is critical. Understanding why is up to you to successfully manage. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Some of the benefits, successes, obstacles, and expectations as a business in personal training. Whether you want to be in business as an independent or big box, boutique setting. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to mentally, physically, and emotionally recover in your fit lifestyle and cycle. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Our relationship with sugar and powerful super foods. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A talk about training questions on recovery, training, picking a trainer, meal prep. Also what is LISS? Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to govern yourself and adhere to a healthy lifestyle; tips and tricks of the trade. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Where are the BLM on this issue? What is it going to take to stop this? Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In the realm of fitness where does social media draw a line between fact and fiction? Choose wisely on what you follow on these platforms, your health and wellness depends on it. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A new appreciation and approach to education, sports, training, and social change. A guide to our new normal. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Another long week of scattered events. Can we sustain all of this? There is so much going on in the news cycle. Correction: Clev meant to reference Japan's isolation period of 214 years, not 1000, as stated in a previous episode. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Sweeping changes or reactionary over reacting to systemic institutions? Is it a sign of the times or about time? Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A round table talk about self identification. What the meaning of the BLM movement means or is it a fad? Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Talking about healthy supplements and supplements Clev personally takes and his rationale behind it. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A talk with Clev's daughter Nyah Wason about her thoughts as society unpacks everything from black-owned businesses to economics and the injustice for all. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The 13th amendment and the issues we still face 401 years later. Racism is just the knock at the door; there is no country for old men. Matty Ice Media Network: https://www.mattyicemedia.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The levels of trauma we carry in us, around us, behind us, and in front of us ! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is the difference between Juneteenth, Fourth of July, and Emancipation Proclamation. --- Send in a voice message: https://anchor.fm/clev-wason/message This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Drew being Drew ... Rest easy Mr. Floyd.. celebrated and debated .. Athletics and social issues are a trap . Watch what you say .. say what you mean ... --- Send in a voice message: https://anchor.fm/clev-wason/message This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We are asking if we’re ok .. ok .. asking what can be done is a start but not the end. Engage the next time you hear or see something ignorant not only against your black friends but to every other class of people who have their rights muted.. Self police .. --- Send in a voice message: https://anchor.fm/clev-wason/message This podcast uses the following third-party services for analysis: Podcorn...

Peaceful protest, shopping spree, free 99 .. Fuck 12. It’s been a week like I can’t remember. No real pandemic talk just like that ... cities burning, no word from the top dogs.. what’s really going on. --- Send in a voice message: https://anchor.fm/clev-wason/message This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mr. George Floyd did not lose his life for you to loot and steal. When the narratives are being written we need to understand that this takes away from the issues . --- Send in a voice message: https://anchor.fm/clev-wason/message This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A talk on Privileged and prejudice we all experience taking liberties within society. --- Send in a voice message: https://anchor.fm/clev-wason/message This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy