The MAMA Method: The Podcast For Moms In Business

In this episode, I’m going to share with you some “aha” moments that God has given me over the last few weeks and months through sermons, other Christians, and my experiences. These have been big moments that shifted my mindset, energy, and have changed how I show up drastically. As Christians, God gives us a platform for more than just our business, he gives it to us to be leaders and to spread h...

Our goal when scaling our business as a mom is not to get there as quickly as possible at any cost. Our priorities are different than a single entrepreneur. We wants to scale in a way that is sustainable AND supports our lives as a mom. Not to mention, becoming a mom also makes us aware how important our physical and mental health is, so we want to have lot’s of TIME to focus on what is important...

In this episode, we talk about how to move through the fear of investing in a coach or program after a bad investment experience. We talk about how bad investments happen, bad investments I have made personally, how they can hold us back, the lessons we can take from every experience and how to move through the fear to invest again in the coaching that we need to move forward and reach our goals....

In this episode I take you through the 5 steps you need to scale your business. You don’t scale to 6 figures with messy action or by winging it and hoping for the best. You get there with intentional action and a real plan. Right now your biggest gap is the HOW, you don’t know how to scale to 6 figures strategically. Well, you’re in the right place mama, because in this episode I teach you how! Wa...

In today's episode I interview Kay Hillman! Kay is a wife, mom of two, homemaker, believer, photographer and speaker. This is a very special episode where Kay and I have a "MAMA CEO diary" with transparent conversation around our journeys to building 6 and multiple 6 figure businesses as moms. We broke this episode up into two parts! Part 1 is on Kay's podcast "Moms Do Business Differently" where...

In this episode I talk about the FACT that building a business is hard work. We are so bogged down on social media in the mommy/business world with get rich quick promises, marketing that tells you you can "just share a product you love" or build a "passive" course, and all the sudden become widely successful with little to no work required, and that just isn’t true. I know tha...

In this episode you get to listen in on a LIVE training on client retention. Recent studies have shown that client retention makes up between 61-65% of small businesses income, not to mention client retention is amazing for us as coaches who love being able to work with clients long term to truly help them transform their lives and businesses. So if client retention is THIS important, why are so m...

This episode is for you if you are a mommy coach who wants to scale to 6 figures in your business, but you want to do it in a way that honors and supports your role as MOM first. You are tired of strategies and business models that don’t work for your life and burn you the heck out, and you’re ready to learn a business model that is made for you and your life as a mom. We are going to talk about p...

In this episode I interviewed Tameka Shatoya! Tameka is a mom of two and a self worth and life coach for women. She helps women who feel broken from relationships heal and create their dream lives through confidence, faith, self-worth and mindset shifts. We talked about how she balances a full time job, kids, being in schools AND running her business, she shared struggles that she faces balancing...

In this episode we are going to talk about what is required to get to your 6 figure and multiple 6 figure year in your business. Running a 6 figure or multiple 6 figure business is GOALS for most coaches when we start, but what most people don’t realize is what is actually required to get to this goal. Because we have never done it before, we have no concept or grasp around the work or growth we n...

This is an episode that you are going to want to save as a reminder to come back to again and again in your business as you grow. In this episode we talk about using your VOICE. Being bold and brave enough to use your voice on social media and in your business to share what you stand for and speak so clearly to your ideal client that you cut through all of the other noise online and make them feel...

When we start a business, we have BIG goals. You want to go full time in your business to quit your job, make 6 figures, take your kids out of day care, serve 1,000 clients and all of these BIG goals. But you’re setting those goals before you actually know what those goals require. In the beginning you have no idea how to manage 30+ clients a month, launch a program, build a product suite, make a...

In this episode talk about 10 reasons why you should join us inside Full Time Fitness Coach. You get a peak behind the curtain into the high level support, the resources you get inside, the community and why I am the best coach for you. Right now we have a huge promo going on for $500 off tuition and a FREE 10th month inside when you join by Feb 7th - THIS is your time. You in? Click here to learn...

This is a recording of a LIVE one day masterclass on January 31st where you will learn how to build a full time income with your health and fitness coaching business online in a way that supports your life as a mom, and make the mindset shifts needed to actually make it happen. Listen to the full replay here or go to my free Facebook group: Full Time & Fulfilled: A Community For Health & F...

This episode is the kick in the booty and wake up moment that you need in your business right now. We are talking about how your ego is holding you back from reaching your big goals in business and in life. Your ego is not only preventing you from reaching your goals, it’s putting fear in your heart and preventing you from ever truly going all to reach them in the first place. Let’s freaking do th...

In this episode I interviewed Michelle Solger! Michelle is a wife, mom of two, and mental wellness coach for moms. Michelle helps moms go from overwhelmed, burnt out and short fused to enjoying motherhood! We talked about her story of postpartum and motherhood, how we felt "blindsided" when we became moms, how to balance business and kiddos, the importance defining what self care looks l...

You want to go full-time in your business, but it’s not happening “fast enough”. The clients aren’t coming in as fast as you’d like and you want to make a full-time income already! I get it. Instagram makes it seem like everyone else is making STRIDES while you are going slow and steady, or even stuck. But here’s the truth, you’re making a lot more progress than you’re giving yourself credit for b...

New year, new goals! In this episode, I’m going to share all that I am claiming in 2024, why I chose these goals specifically, show you behind-the-scenes of some things that are going to be happening in 2024 in my business, and talk about how they are going to help all of YOU here inside my world as well! I would LOVE to hear what you’re claiming in 2024 as well. Hop over to Instagram and message...

It is January 1st, and you had a heck of a week. You celebrated Christmas and New Year’s which means you had lots of fun, but it also means you either traveled or hosted, you were completely off your routine for at least a week, your kids have new toys all over the house, and you are ready to get back in the groove. But you’re feeling frazzled and frozen as you sit down and try to get back into wo...

In today’s episode we are talking about one of the BIGGEST struggles that I hear from my stay at home mama coaches: How to step into CEO/work mode when you stay at home with kids. This can be hard because you’re still at home with kids instead of at an office, you’re constantly going back and forth from CEO mode and mom mode, you have kids interrupting 24/7, you can’t just lock yourself in your of...

A new year is coming. When you’re a business owner walking into a new year feels exciting. If you killed it in 2023 then you are walking into 2024 on fire and with momentum, knowing that you’re going to continue to grow. And If you didn’t hit your goals in 2023, the new year feels like a new start and another chance to hit your big goal. For a lot of you, 2024 is the year you want to go FULL TIME...

In today’s episode, I am going to be going over the five lessons that I have learned running an online coaching business for the last five years. While running a business will teach you many lessons, and I learned MUCH more than five (in the very first year alone) these are five lessons that I have found myself sharing and teaching very often. So I decided to package them up and share them with yo...

In this episode I am going to teach your how to set a REAL PLAN for your business for 2024. Going into the new year, you probably have BIG GOALS. Which is exciting, but if you don't have a real plan - it isn't going to happen. Then you're going to walk away from another year frustrated that you didn't hit your goals. But this year, is going to be YOUR year, because you're going...

Pricing your programs is one of the basics that a successful business is built upon. Your prices determine your income, your product, suite, your sales, and the level of your clientele. The FIRST place you should look when starting, or scaling your health and fitness coaching business is your prices - starting with your 1:1 coaching offer. In this episode I teach you step by step how to strategica...

Do you ever feel weary? Do you ever find yourself so discouraged and EXHUASTED that you want to just give up? This is episode is for you if you want to be renewed. If you can feel yourself on the brink of quitting in your business, reverting back to survival mode in motherhood, or at the point where life has knocked you down so many time that you don’t want to even try anymore - this is for you. I...