The Make A Baby Podcast

ASK CAROLINA ANYTHING Are you feeling overwhelmed and unsupported during your pregnancy? Wondering if you have the right mindset and care team to ensure a positive and empowered birth experience? If you're struggling to navigate pregnancy and birth decisions, feeling unsure about your choices, and craving more support, this episode is for you! Join Carolina and her guest Anne, a Pregnancy &am...

ASK CAROLINA ANYTHING When is the best time for moms to ask for help in Postpartum? Postpartum care and support for mothers are often lacking, leading to postnatal depletion, which affects one out of two mothers globally. Today's episode is a powerful one, focusing on a topic close to Carolina's heart—postpartum care and the need for better support for mothers. Joining her is the expert,...

ASK CAROLINA ANYTHING How do you determine if you are being productive? If you're a woman whose struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out. It's time to stop feeling frazzled and scattered. In this enlightening episode of the Make A Baby Podcast...

ASK CAROLINA ANYTHING Do you truly know your menstrual cycle?  Many women struggle to articulate their fertility vision, feeling overwhelmed by the options and unsure of where to begin. In this episode, Carolina alongside Amy Murray -- a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, and mother of two, will help us relearn the basics of cycle, ovulation, and charting ou...

ASK CAROLINA ANYTHING Are you feeling discouraged and losing hope on your fertility journey? While some people may find themselves unexpectedly pregnant, for others it is a different story, in this episode, Gabrielle Nigretti shares her fertility journey and how she conceived her son with Reiki. She shares how the Reiki healing served her through her pregnancy and motherhood.  BY THE TIME YOU FINI...

ASK CAROLINA ANYTHING Do you truly know yourself? To conceive and heal spiritually, self-awareness is key. Join host Carolina Sotomayor as she explores the power of knowing yourself on your fertility journey. Beyond job titles and salaries, what are your true tendencies and strengths? Envision your fertility path, pregnancy, and the kind of parent you want to be. Many women struggle to articulate...

ASK CAROLINA ANYTHING Have you ever wondered why fear holds you back from embracing the life you desire? In this episode, we delve deep into the heart of the matter, highlighting the pain-point many women face when fear becomes an obstacle to conceiving and healing. Are you tired of feeling stuck and unable to move forward? Let's agitate that pain point and offer you a solution. Carolina shar...

ASK CAROLINA ANYTHING Are you ready to take control of your fertility journey and increase your chances of successful IUI insemination? In this episode, we tackle the most important steps you can take to optimize your chances on this crucial day. Have you been struggling with unsuccessful attempts at IUI or IVF? Are you tired of disappointment and longing for a different outcome? Today, we're...

ASK CAROLINA ANYTHING Episode 85 of the Make A Baby Podcast is here to remind you of the power of self-care and emotional well-being. Take a moment to pause, breathe, and identify your emotions. Validate them, knowing it's okay to feel what you feel.  In this episode, we share the importance of activating your safety plan - find that special place, that comforting blanket, and that emotional...

ASK CAROLINA ANYTHING Ask yourself, why can't you connect to your spirit baby? Are you feeling disconnected and longing for a deeper connection? In this episode of the Make A Baby Podcast, host Carolina Sotomayor explores the common obstacles that may be preventing women who want to conceive from connecting with their spirit babies. Discover the pain points and mistakes you might be making wh...

ASK CAROLINA ANYTHING Have you ever wondered what messages your spirit baby has for you? Are you open to receiving guidance and wisdom from the divine realm? Many individuals struggling with fertility or longing to connect with their spirit babies often doubt their worthiness and question if their desires will ever come to fruition. They may feel lost, disconnected, or uncertain about the path ahe...

ASK CAROLINA ANYTHING Join the Ortegas, a badass cis/lesbian couple from Texas, as we spill the tea on our unique path to parenthood. Get ready for a no-holds-barred episode that shatters stigmas, embraces change, and redefines support during our TTC (Trying to Conceive) journey. Here's what's in store: 1. Flipping the Script: We reveal a major plot twist—changing the carrier parent role...

ASK CAROLINA ANYTHING Welcome to Episode 81 of the Make A Baby Podcast, where we explore the incredible potential of angelic energy. In this enlightening episode, we'll unravel the mystical workings of angels and their profound impact on fertility.  Prepare your heart, mind, and soul for a captivating exploration of angelic energies and their extraordinary potential. Prepare to be awe-inspire...

ASK CAROLINA ANYTHING Tune in to Episode 80 of the Make A Baby Podcast!  Welcome to Episode #80 of the Make A Baby Podcast! We want to give a huge shout-out to our amazing listener of the week, @digitalpodcaster! Your review truly touched our hearts: "Carolina is a wealth of knowledge, fearlessly diving into taboo topics and sharing her wisdom. It's exactly what we all need right now! I...

ASK CAROLINA ANYTHING In today's episode, join us as we shed light on the intricate relationship between receiving and our core feminine energy. Prepare to embrace a new understanding of the power that this connection holds. Get ready to be embraced by Carolina, your dream best friend, as she brings her unfiltered brilliance to the table. Are you leading with too much masculine energy? Learn...

ASK CAROLINA ANYTHING Welcome to the Make A Baby Podcast, Episode 78. Today, we're diving into the fascinating topic of healing your emotions with Reiki. In the world of healthcare, it's clear that Western medicine alone may not address our complete well-being. That's why I believe in the power of combining Western, Eastern, and energy medicine for optimal results. Each person'...

ASK CAROLINA ANYTHING Welcome to Episode #77 of our captivating podcast! Today, we're tackling the million-dollar question that floods my sessions, TikTok comments, and Instagram DMs on a daily basis. But before we dive in, let's give a shoutout to our fantastic listener of the week, Beth Oehn. Your support and engagement truly make our podcast shine! Now, I'm going to drop a cheeky...

ASK CAROLINA ANYTHING Join us as we delve into one of my absolute favorite practices and an essential tool in my work: Oracle Cards. In this episode, we'll explore how these powerful cards can provide guidance, insights, and inspiration on your journey toward parenthood. Whether you're new to Oracle Cards or a seasoned practitioner, this episode will leave you inspired and eager to incor...

ASK CAROLINA ANYTHING Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond. Here's what you can expect:  Understanding the essence of a spirit baby and its significance....

ASK CAROLINA ANYTHING In this episode, I delve deep into the lessons life taught me in my 40s. Join me as I celebrate growth, healing, and self-discovery. Here are just a few gems I'm excited to share:  Trusting my intuition over my thoughts.  Embracing rest and witnessing the magic unfold.  Choosing leaders who have lived enough.  Letting go of the blame game and healing from past trauma.  P...

ASK CAROLINA ANYTHING Send us Fan Mail Liked this episode? Share it with your TTC friends! Love the show? Say thanks in true podcasting style by leaving a review. Join the Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you for only $7.  Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest...

ASK CAROLINA ANYTHING Welcome to the Carolina Sotomayor Podcast! In this episode, Carolina is joined by Lacy Reason, a lactation counselor who helps new moms implement breastfeeding into their daily lives. They discuss a common concern that many of Lacy's clients face: hating pumping. Lacy and Carolina dive into the reasons why some new moms dread pumping and explore solutions to make the exp...

ASK CAROLINA ANYTHING In this episode, we're breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth. Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She realized that she could decide the s...

ASK CAROLINA ANYTHING Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle. The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track yo...

ASK CAROLINA ANYTHING In this episode, we're tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy? The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not meeting your needs or if you feel disrespected during office visits,...