Eleanor Evans Medina

The Makaranda Podcast

Education EN ↓ 80 episodes

Welcome to The Makaranda Podcast with your host Eleanor Evans Medina. A space for meditations, teachings, and conversations that help you find your own rhythm and connect to the Earth beneath your feet.

Author

Eleanor Evans Medina

Episodes

Meditation - Breathing is Enough 03.08.2023 10:19

Your breath keeps you alive. Let your breath guide the way through this 10 minute meditation. This meditation was inspired by the late buddhist teacher, mentor and author Kaira Jewel Lingo. Explore more meditative practices on our website: ⬇️⬇️⬇️ https://themakarandamethod.com Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina Visit our we...

Day 29 | Integrate & Let Go | Waning Crescent | Mindfulness with the Moon 27.06.2022 30:27

Today is the last day of Mindfulness with the Moon! Wow. What a beautiful journey. This is day twenty nine of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmoniz...

Day 28 | Life Is The Practice | Waning Crescent | Mindfulness with the Moon 26.06.2022 30:00

This is day twenty eight of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will discuss how lif...

Day 27 | I Am Not My Thoughts | Waning Crescent | Mindfulness with the Moon 25.06.2022 30:02

This is day twenty seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will have a dharma t...

Day 26 | Be Your Own Refuge | Waning Crescent | Mindfulness with the Moon 24.06.2022 30:32

This is day twenty six of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will have a dharma tal...

Day 25 | Ride the Wave | Waning Crescent | Mindfulness with the Moon 23.06.2022 30:32

This is day twenty five of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will have a short dha...

Day 24 | Working with Pain & Discomfort | Waning Gibbous | Mindfulness with the Moon 22.06.2022 30:08

This is day twenty four of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, in our dharma talk we wi...

Day 23 | Working with Trauma & Fear | Waning Gibbous | Mindfulness with the Moon 21.06.2022 30:00

This is day twenty two of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, in our dharma talk we wil...

Day 22 | Forgiveness | Waning Gibbous | Mindfulness with the Moon 20.06.2022 30:15

Day 21 | Tonglen | Waning Gibbous | Mindfulness with the Moon 19.06.2022 30:30

This is day twenty one of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore the pract...

Day 20 | Common Humanity | Waning Gibbous | Mindfulness with the Moon 18.06.2022 30:16

This is day twenty of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore the common hu...

Day 19 | Equanimity | Full Moon | Mindfulness with the Moon 17.06.2022 30:10

This is day nineteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore the fourth...

Day 18 | Empathetic Joy | Full Moon | Mindfulness with the Moon 16.06.2022 30:52

This is day eighteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore the third b...

Day 17 | Compassion | Full Moon | Mindfulness with the Moon 15.06.2022 30:04

This is day seventeen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. In this episode we we explore the...

Day 16 | Metta | Full Moon | Mindfulness with the Moon 14.06.2022 30:00

This is day sixteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. In this episode we explore the firs...

Day 15 | Brahmavihārās | Full Moon | Mindfulness with the Moon 13.06.2022 30:43

This is day fifteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore a brief over...

Day 14 | RAIN | Waxing Gibbous | Mindfulness with the Moon 12.06.2022 30:39

This is day fourteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore the somatic...

Day 13 | Postures | Waxing Gibbous | Mindfulness with the Moon 11.06.2022 30:00

This is day thirteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today we will explore a few of the...

Day 12 | Consciousness Itself | Waxing Gibbous | Mindfulness with the Moon 10.06.2022 30:00

This is day twelve of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today we will explore "Consciou...

Day 11 | Mindfulness of Senses | Waxing Gibbous | Mindfulness with the Moon 09.06.2022 30:24

This is day eleven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today, we will explore the "Min...

Day 10 | Mindfulness of Emotions | Waxing Crescent | Mindfulness with the Moon 08.06.2022 30:33

This is day ten of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today we will explore the "Mindful...

Day 9 | Mindfulness of Body | Waxing Crescent | Mindfulness with the Moon 07.06.2022 30:36

This is day nine of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today we will explore "Mindfulnes...

Day 8 | Mindfulness of Thoughts | Waxing Crescent | Mindfulness with the Moon 06.06.2022 30:37

This is day eight of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Understanding the mind is critical to...

Day 7 | Mindfulness of Breath | Waxing Crescent | Mindfulness with the Moon 05.06.2022 30:36

This is day seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today's dharma talk is all about...

Day 6 | Wings of Mindfulness | Waxing Crescent | Mindfulness with the Moon 04.06.2022 30:34

This is day six of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. It is said that mindfulness is like a b...