The Magic Hour Podcast | Glow The F*ck Up

Has pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity? On today’s episode, I have a candid conversation about breaking out of the box with TV personality Melissa Knowles. Over the past two decades, Melissa has built an impressive career as a CNN newscaster, a regular co-host on Morning Express with Robin Meade , a side...

Today I’m going to talk about the mindset shifts and practical tips you probably don’t hear very often that can transform your journey toward becoming the best version of yourself. From understanding how to stop chasing perfection and embrace "good enough" to recognizing and breaking free from the victim mentality, I share personal stories, like navigating my divorce, and how focusing on...

Do you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your space and switching up routines to finding accountability and using visual tools like sticky notes, I’ll walk you through actionable steps to spark motivation...

I've been keeping a secret from you for a long time. As we head into 2025, I want to feel strong, confident, and fully aligned with who I am. I also don’t like the feeling of keeping something from you. I’m nervous AF to share this, but I knew the best way to explain it would be through my podcast, where I can give you the full story. Because I love you, I trust you, and I want you to trust m...

Today, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a big difference. I also get real about navigating life changes, like divorce, and how I’ve started to find excitement in dreaming about the future. By the end...

What if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially during times of change. You’ll hear about practical ways to get clear on your goals, shift your mindset, and start celebrating the wins—big and small. I also to...

Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrifices you might need to make, and how to shift from short-term comfort to long-term fulfillment. You’ll learn practical ways to start small, like incorporating...

Ever felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cyc...

What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also sharing my take on popular diets like keto and intermittent fasting and why staying flexible with your eating habits is of...

Why do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s being overwhelmed, saying yes to everyone, or using food to fill gaps in our lives. I share examples from my own life and experiences with clients in my Maste...

Let’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from patriarchy, and encourage you towards embracing boldness in both personal and professional spheres. Through practical strategies like setting bou...

One year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opini...

In this episode of the Magic Hour podcast, I interview my best friend Anna, CEO of Embody, a private menstrual health app. Anna shares her experience with premenstrual dysphoric disorder (PMDD) and how cycle syncing helped her manage it. We cover the menstrual cycle phases, the impact of the Supreme Court overturning Roe v. Wade on menstrual health data privacy, and the risks of period tracking ap...

Today, we're diving into a topic that's close to my heart: the balance between personal development and simply being. I know firsthand how exhausting it can be to constantly push for progress, especially when you're feeling burnt out. Recently, I had a conversation with a client about the importance of rest and the dangers of taking self-improvement too far. Sometimes, we need to re...

In today's episode, I get into the importance of taking time to rest and recharge, even amidst our busy lives. Inspired by a personal weekend experience, I share how prioritizing rest can significantly boost creativity and productivity. Through candid stories about my hectic life and the challenges of maintaining a work-life balance, I encourage listeners to reflect on their own beliefs about...

**TW: Disordered Eating, Self Harm** In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier , an online fitness coach and personal trainer from Florida. We dive into a conversation about Kirsi's dedication to helping women become strong. Kirsi opens up about her incredible experience overcoming cancer, the mental and physical hurdles she fac...

Do you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we acknowledge our role and take control of our actions. Whether it's fitness, business, or personal growth, small steps toward taking responsibilit...

Replay Wednesday! Episode originally aired on Oct 25, 2023. If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent.  2:32: Number one: taking away all fun 4:00: Calorie deficit reminders, nutrition tips 6:42: Number two: unrealistic goals 11: 43: Numbe...

In today's episode,  I dive into a big part of my journey—starting and running an online business. I share the ups and downs, the myths, and the realities of what it takes to get going. You’ll hear about my background, how my coaching services evolved, and the key lessons I’ve learned about ditching perfectionism and taking action. I’ll talk about the importance of discovery calls to find cli...

Today's episode is a bit nerve-wracking for me as I delve into a topic I've avoided discussing deeply online: my experience transitioning from a progressive community out West to my return to Georgia. Back in Utah, I lived in a vibrant, sex-positive, rave scene community. Now, in Atlanta, I feel like a bull in a China shop, struggling to find my place in a culture that seems more reserve...

If you've ever felt overwhelmed by all the conflicting advice online about weight loss and self-improvement, then this episode is for you. I'm going to specifically talk about whether you need to strictly adhere to "eating clean" to lose weight. TLDR: No, and I'm going to explain why. Instead, take a listen to hear my argument for why tracking calories is more important to...

Today, I'm getting real about something that's totally changed my life: manifesting. I'm here to chat about how we can make our dreams a reality by tapping into the Law of Attraction and getting our vibes right. So, grab a comfy spot and let's talk about raising our energy to attract the good stuff, ditching those limiting beliefs, and using fun techniques like visualization an...

Have you ever battled imposter syndrome… in the bedroom? 🙋🏻‍♀️ I’m going to share with you how I've learned (and continue to learn) how to embrace change, find confidence, and live authentically in your sexual relationships. Through candid discussions and personal anecdotes, I’ll show you the power of self-acceptance and the importance of staying true to ourselves, even in the face of uncer...

I am baaaack! As you know I have been going through a LOT of changes and I just wanted to give a bit of an update. In this update and any time that I tell personal stories my hope is that there are lessons you can take away. In this episode specifically I talk about how to handle being thrown off your routine, how to handle our fitness changing, and how to stay grounded in chaos. I tell you what h...

You've probably heard by now of the concept of manifesting abundance and good energy into your life. How does it work, and can it apply to various other aspects of life, including fitness? Whether you believe in it or not, listen to today's episode to hear..  My take on the answer My experiences working with a manifestation coach Key mindset shifts you need to make How to prioritize heal...