The M Word Podcast

We chat to Conor about the development of the TT since his debut, how he makes consistent gains in his performance, juggling running a business and racing his bike and that failure will make you strong. Get behind the helmet and understand what makes Conor tick.

We chat to the guys prior to them embarking on TT 2024 where Atla are proud strategic partners for them both. Learn more about the IOM TT and what it takes to take on the greatest road race in the world!

We chat to Ben about the importance of strength and conditioning work as part of your overall fitness strategy. Whether its pre or post operation or general maintenance. From testing your baseline to improving your S&C this is a conversation not to be missed.

As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual. For more information: https://www.fcisleofman.im/

Karl explains his background, handling his brothers suicide and the ripple effects and how he now campaigns for improved intervention as an early stage www.ifitworksitsright.com FB: @followwhatworks

From the age of 13 Shannon became a carer for her alcoholic mum. Learning to hide alcohol from her, Shannon talks through her life to date along with horrific accounts of caring for her mother. The setbacks didn't stop Shannon progressing in her football life before injury ended the opportunity in the UK. Returning to the Island Shannon was a little lost with her identity, but was self aware enoug...

We catch up with Orran Smith having recently completed the 268mile Spine Race. Mindblowing!

Expedition Limitless | -13C Camp & Ice Rescue Simulation by The M Word Podcast Sport & Life | Professional

We chat with team leader Phil Quirk on the expedition concept, Matt our leader and guide, plus with team members James, Gill, Karl, Mark, Shannon and Martin on their experiences, motivation and why raising funds for Isle Listen is so important. Donate here: https://www.justgiving.com/campaign/expeditionlimitless23

Full Episode - https://soundcloud.com/manxsportspodcast/mw14-rowan-henthorn-oceans-planet-and-the-human-impact?si=c293871874f04ba6874f2fccec7ff2e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We chat to Rowan about the role the oceans play in our eco-system and how humans actions are effecting the planet. If you want to learn a little, or a lot, this is something you need to listen to. Planet, Humans, Pollution, Climate Change, Oceans, Carbon Dioxide

We chat to Sarah before heading off to the Commonwealth Games. We discuss training, getting into running, building up a base and taking the next steps in anyone's running career.

We chat with James Bassett about his journey from 20 stone to Parish Walk finisher. Then changing it up and becoming an ultra runner and being Joint Winner of the 'Lon Las Ultra' 253 mile race, unsupported, non-stop!

First released in 2020 prior to Christian running 19 marathons in 19 days this episode has been digitally remastered. Worth a listen...or even a second listen Christian Varley is well known for his sporting achievements. From being on the first year of the now world famous Great Britain Cycling Academy. Racing in America, to then turning his hand to running and more recently, competing in Ironman...

We cover all things food and health with Angela including, food science, gut, protein, health tracking devices, BMI, habit, psychology of food, eating before bed, fasting, processed food, food industry, obesity, sleep and lots more.

We chatted with Kim as she builds towards the 2022 Commonwealth Games. Kim is a para-athlete and was spotted by the GB following social media posts and initial results. We discuss in detail the rules of powerlifting, the process of lifting, strength and conditioning and the upcoming Commonwealth games

We catch-up with Ian following a year that covered being arrested and newspaper headlines producing lots of negativity for him and his family. After deciding to represent himself in court we discuss how a para legal course and a year of learning the court system, battling to tell his version of the events ended with a verdict on his case....... Ian is a Wim-Hoff instructor and we also discuss the...

We talk about the Parish Walk 2021, expectations for 2022 in addition to training tips and race tips, family life balance, being a teacher and role model.

We chat to Jamie after two Isle of Man TT races, 29th place in the second supersport race ended a successful week. Jake from his team joins us to chat about the role of the team to make this a successful two weeks!

In this bitesize episode Jamie describes the run from Ginger Hall to Ramsey in detail and the challenges it poses.

We chat with Jamie and his dad Kevin as qualifying week comes to an end. 21 laps of practise done. We discuss what has been learnt, dig into how Jamie handles Ginger Hall through to Ramsey, how gearing works and lots more insight into the TT.

TT Post Qualifying (session 3) conversation with Jamie Cringle and brother Ryan Cringle. Jamie continues to learn the circuit and laps 114mph+ and Ryan takes us behind the curtain of the support crew and the family/friends support which makes this all possible. Share, like & follow us humans !

Jamie joins us minutes after completing 6 laps in qualifying session one at the Isle of Man TT. Jamie talks about the emotions of that first laps, working on his braking markers and how the hell this is legal!

We chat with Jamie in his workshop a week before Isle of Man TT 2022. With a strong pedigree of racing to date Jamie turns to the road to ride as a TT newcomer. Jamie chats about getting to this point in his racing career,, the financial commitment of the TT, expected emotions on the start line and the bits about the TT course he is looking forward too

Ben rides for the biggest professional cycling team in the world. We talk about getting into cycling, his passion for it, his switch to UAE Cycling while with Team Sky, how the standard of global cycling continues to improve. Ben loves riding his bike and is happy to talk about tougher days, motivation and managing training and preparation correctly.